Navigating Baby Loss
Jennifer Senn
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About This Podcast
This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words.
Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope from hearing others' stories and Jennifer will share valuable information about how you can ease your pain with the things that are hardest to cope with in the months and years following your stillbirth loss.
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Recent Episodes
140: Why You Froze When They Said the Wrong Thing
Send Jen a Text MessageYou weren't being too sensitive. They were being thoughtless. Those are not the same thing.You know the comment. The one your sister said at brunch. The one your best friend…
139: When You're Running on 6% Battery and Your Kids Still Need You
Send Jen a Text MessageWhat if the most exhausted you've ever been isn't from the loss itself — but from mothering your living children while grieving the baby you didn't get to bring home?If you've…
138: Am I Still a Mom? The Question Every Stillbirth Mom Asks
Send Jen a Text MessageYou are a mother. Full stop.If you've ever hesitated when someone asks how many kids you have… if you've sat at a baby shower feeling like a fraud… if you've questioned whether…
137: How to Survive Mother's Day After Losing Your Baby
Send Jen a Text MessageAre you already dreading Mother's Day? You are not alone — and you are not doing grief wrong.If your chest gets tight just thinking about Mother's Day... if you're already…
136: Before You Try Again: What Couples Need to Talk About After Baby Loss
Send Jen a Text MessageGrief after stillbirth doesn't just live inside you — it can quietly settle between you and your partner, too. And if you've ever looked at him and wondered how he can just go…
135: Still in the Group Chat, But Not One of Them Anymore
Send Jen a Text MessageHave you ever been invited to something — a baby shower, a play date, a summer gathering — and felt that quiet dread settle in before you even replied?It's not that you don't…
134: What Grandparents Need to Know After Baby Loss
Send Jen a Text MessageDoes your family know how to grieve with you or are they quietly falling apart on their own?Grandparent grief after stillbirth is one of the most overlooked parts of baby loss.…
133: What Emily's Stillbirth Story Taught Me About Charging Through
Send Jen a Text MessageI came home from a retreat in Nashville with a lot of things on my mind. But one conversation wouldn't leave me alone.I met a woman named Emily — a birth worker, a loss mom —…
132: What Grief Looks Like When It's Hiding in Plain Sight
Send Jen a Text MessageI sat frozen at a table full of women cutting out pictures of diamond rings and vacation homes — and I couldn't put a single thing on my page.Not because I didn't want nice…
131: The Myths About Pregnancy After Stillbirth
Send Jen a Text MessageIn this honest and layered episode, I’m talking about something that doesn’t get said enough: pregnancy after loss is not a fresh start.It might look like one from the outside.…
130: When You Still Make Milk But Don’t Have a Baby
Send Jen a Text MessageIn this raw and important conversation, I sit down with Amber Ginn from The Latch Link—a virtual lactation practice that helps moms navigate feeding in all its forms. Amber…
129: Why Mom Guilt Is Louder After Stillbirth
Send Jen a Text MessageParenting after loss is a whole different level of hard.You’re grieving a baby you don’t get to raise… and at the same time, you’re expected to keep showing up for the kids you…
128: The Fertility App That Actually Works With Your Body
Send Jen a Text MessageIn this episode, I’m joined by Sabrina Weschler, co-founder of Cyclisity and niece of Toni Weschler, author of the groundbreaking book Taking Charge of Your Fertility. We’re…
127: What No One Tells You About Self-Care After Stillbirth
Send Jen a Text MessageToday I’m talking about the version of self-care no one talks about: the version that feels impossible when you're angry with your body. When you feel like it failed you. When…
126: What If the New Year Feels Like Leaving Your Baby Behind?
Send Jen a Text MessageNew Year’s Eve. It’s supposed to be a celebration. A fresh start. A clean slate.But when your baby died this year, or any year, stepping into January feels more like betrayal…
125: A Christmas Message for Loss Moms
Send Jen a Text MessageIt’s Christmas Day. And whether you celebrate or not, this day has a weight to it that’s impossible to ignore.The quiet feels louder. The joy around you feels sharper. And the…
124: How to Cope When Family Doesn’t Get Your Grief
Send Jen a Text MessageThe holidays can bring so many mixed emotions after the loss of a baby. While everyone else is decking the halls and expecting you to be “back to normal,” you might be…
123: Jealousy at Holiday Gatherings After Baby Loss
Send Jen a Text MessageIf you’ve ever sat in a room full of babies and felt invisible, jealous, or furious that everyone else seems to have what you lost, this episode is for you. I’m sharing real,…
122:How to Get Through December When it's Nothing Like You Imagined
Send Jen a Text MessageThe holidays are supposed to be magical, full of joy, family, and new traditions. But what happens when everything feels off—when all you feel is the gaping hole of what’s…
121: Creating a Life Bigger Than Grief with Melissa Hull
Send Jen a Text MessageI sit down with grief educator and author Melissa Hull, who shares the unimaginable story of losing her 4-year-old son, Drew, in a tragic accident. Melissa takes us back to…
Frequently Asked Questions
Navigating Baby Loss has published 141 episodes since June 2022, covering topics in Health & Fitness, Kids & Family.
Navigating Baby Loss is currently highly active with new episodes weekly. Average episode length is 27m.
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