Navigating Baby Loss
Jennifer Senn
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About This Podcast
This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words.
Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope from hearing others' stories and Jennifer will share valuable information about how you can ease your pain with the things that are hardest to cope with in the months and years following your stillbirth loss.
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Recent Episodes
132: What Grief Looks Like When It's Hiding in Plain Sight
Send Jen a Text MessageI sat frozen at a table full of women cutting out pictures of diamond rings and vacation homes — and I couldn't put a single thing on my page.Not because I didn't want nice…
131: The Myths About Pregnancy After Stillbirth
Send Jen a Text MessageIn this honest and layered episode, I’m talking about something that doesn’t get said enough: pregnancy after loss is not a fresh start.It might look like one from the outside.…
130: When You Still Make Milk But Don’t Have a Baby
Send Jen a Text MessageIn this raw and important conversation, I sit down with Amber Ginn from The Latch Link—a virtual lactation practice that helps moms navigate feeding in all its forms. Amber…
129: Why Mom Guilt Is Louder After Stillbirth
Send Jen a Text MessageParenting after loss is a whole different level of hard.You’re grieving a baby you don’t get to raise… and at the same time, you’re expected to keep showing up for the kids you…
128: The Fertility App That Actually Works With Your Body
Send Jen a Text MessageIn this episode, I’m joined by Sabrina Weschler, co-founder of Cyclisity and niece of Toni Weschler, author of the groundbreaking book Taking Charge of Your Fertility. We’re…
127: What No One Tells You About Self-Care After Stillbirth
Send Jen a Text MessageToday I’m talking about the version of self-care no one talks about: the version that feels impossible when you're angry with your body. When you feel like it failed you. When…
126: What If the New Year Feels Like Leaving Your Baby Behind?
Send Jen a Text MessageNew Year’s Eve. It’s supposed to be a celebration. A fresh start. A clean slate.But when your baby died this year, or any year, stepping into January feels more like betrayal…
125: A Christmas Message for Loss Moms
Send Jen a Text MessageIt’s Christmas Day. And whether you celebrate or not, this day has a weight to it that’s impossible to ignore.The quiet feels louder. The joy around you feels sharper. And the…
124: How to Cope When Family Doesn’t Get Your Grief
Send Jen a Text MessageThe holidays can bring so many mixed emotions after the loss of a baby. While everyone else is decking the halls and expecting you to be “back to normal,” you might be…
123: Jealousy at Holiday Gatherings After Baby Loss
Send Jen a Text MessageIf you’ve ever sat in a room full of babies and felt invisible, jealous, or furious that everyone else seems to have what you lost, this episode is for you. I’m sharing real,…
122:How to Get Through December When it's Nothing Like You Imagined
Send Jen a Text MessageThe holidays are supposed to be magical, full of joy, family, and new traditions. But what happens when everything feels off—when all you feel is the gaping hole of what’s…
121: Creating a Life Bigger Than Grief with Melissa Hull
Send Jen a Text MessageI sit down with grief educator and author Melissa Hull, who shares the unimaginable story of losing her 4-year-old son, Drew, in a tragic accident. Melissa takes us back to…
120: The Hidden Cost of Faking You're Okay
Send Jen a Text MessageWe say "I'm fine" because it feels easier than explaining the truth. But what happens when you're not okay—and you keep pretending that you are? In this episode, I’m talking…
119: When IVF Doesn’t Work: Grieving the Loss of Hope
Send Jen a Text MessageThere are many ways to lose a baby, and today’s guest Sarah Osborne shares a rarely-talked-about story of IVF loss—and what it was like to go from a mom of three teenagers to…
118: Guilt, Grief, and the 3AM Thought Spiral
Send Jen a Text MessageIn this second episode of the "Breaking the Silence of Stillbirth Guilt" series, I'm sharing something I struggled with deeply myself—those relentless 3:00 AM thoughts that…
117: How Ashlie’s Embrace Is Helping Stillbirth Families Get More Time With Their Babies
Send Jen a Text MessageErin Maroon, the founder of Ashlie’s Embrace, a nonprofit that donates Cuddle Cots to hospitals across the U.S. Erin shares the heartbreaking story of losing her daughter…
116: Breaking the Silence Around Stillbirth Guilt
Send Jen a Text MessageHave you ever felt guilty… and couldn’t even explain why? That quiet heaviness in your chest, the weight behind your shoulders, the phrases you’d never say out loud:“I…
115: Rooted in Faith: Preparing for Birth After Baby Loss
Send Jen a Text MessageIn this episode, I'm joined by Lauren Murdock, a labor and delivery nurse with over 10 years of experience, childbirth educator, and the creator of the Rooted Birth Method.…
114: Supporting a Mom After Stillbirth: Do's and Don'ts
Send Jen a Text MessageWhen someone you love loses a baby, your instinct is to help—but what if the things you're doing to comfort them are actually making things harder?In this episode, I walk you…
113: Dr. Kimberly Flemke on What Really Keeps Couples Stuck After Loss
Send Jen a Text MessageAfter stillbirth, grief finds its way into every corner of your life. And one of the first places it often shows up? Your relationship. In this episode, I’m joined by Dr.…
Frequently Asked Questions
Navigating Baby Loss has published 133 episodes since June 2022, covering topics in Health & Fitness, Kids & Family.
Navigating Baby Loss is currently highly active with new episodes weekly. Average episode length is 27m.
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