Episodes 9
Avg. Duration 25m
Activity Highly Active
Apple Rating 5.0 (3)
Since Mar 2026
Latest Episode May 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
90%
Hosting
feeds.captivate.fm

About This Podcast

Navigating the Gray is a space for honest, compassionate conversations about gray divorce and the impact it has on adult children and families. Hosted by a mother who has experienced a later-life divorce and a daughter who walked through it as an adult child, this podcast offers two perspectives on one deeply personal journey. Together, they explore the questions many families are quietly asking: How do we move forward when everything feels divided? How do we stay connected without taking sides? And how do we begin to heal what’s been broken? Through real conversations and practical insight, you’ll find encouragement, understanding, and tools to help you navigate changing relationships, set healthy boundaries, and move forward with intention. If your family has been touched by gray divorce, you’re not alone—and it's time to move forward!

Podcasting 2.0 Features

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Recent Episodes

8 - Navigating Family Dynamics: New Dynamics Post-Divorce

May 27, 2026 32m

Divorce doesn’t just affect the couple — it reshapes the entire family dynamic. In this episode of Navigating the Gray, Pat and Kimberly have an honest conversation about what happens when new…

7 - Navigating Love After Divorce: Why It’s Harder for the Kids Than You Think

May 13, 2026 30m

When divorced parents begin dating again, it can reopen emotions that adult children thought they had already worked through. In this episode of Navigating the Gray, Pat and Kimberly explore the…

6 - Co-Parenting Your Adult Children: Navigating Divorce as a Family

Apr 29, 2026 28m

Co-parenting doesn’t end when kids grow up—it just changes shape.In this episode, Kimberly and Pat dive into the complex, emotional, and often unspoken realities of co-parenting adult children after…

5 - Adult Siblings After Divorce: Navigating Conflict, Roles, and Healing

Apr 15, 2026 25m

When parents divorce later in life, the ripple effects extend far beyond the couple—it reshapes the entire family system. In this episode of Navigating the Gray, we explore one of the most overlooked…

4 - When Adult Children Feel Caught Between Parents: Navigating Guilt and Loyalty

Apr 01, 2026 18m

What happens when everyone feels pulled after a divorce—and no one quite knows where they stand?In this episode of Navigating the Gray, Kimberly (adult child of divorce) and Pat (gray divorcee)…

3 - Life After Gray Divorce: Navigating the Transition as a Family

Apr 01, 2026 21m

After the shock of gray divorce fades, a new question emerges: what now?In this episode, we talk about what actually changes—and how to begin navigating it.What happens after the initial shock of…

2 - When Your Parents Divorce Later in Life: Navigating the Unbelievable

Apr 01, 2026 23m

When your parents divorce later in life, the shock can feel overwhelming—and hard to explain.In this episode, we talk about what that moment feels like and how to begin processing it.What happens…

1 - Gray Divorce: A Mother & Daughter Share Their Story (Adult Child Perspective)

Apr 01, 2026 20m

Gray divorce doesn’t just impact a couple—it reshapes an entire family."Gray divorce isn’t just something we talk about…it’s something we’ve lived - on both sides.And what we’ve learned is this: the…

Trailer - Welcome to Navigating the Gray!

Mar 21, 2026 1m Trailer

COMING APRIL 1, 2026!Navigating the Gray is a podcast offering honest conversations, practical guidance, and hope for families experiencing gray divorce and its impact on adult children.Hosted by a…

Frequently Asked Questions

How many episodes does Navigating the Gray have?

Navigating the Gray has published 9 episodes since March 2026, covering topics in Health & Fitness, Kids & Family.

Is Navigating the Gray still active?

Navigating the Gray is currently highly active with new episodes every 2 weeks. Average episode length is 25m.

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