No One Told Us
Rachael Shepard-Ohta
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Recent Episodes
Rewind: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd
Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws…
Rewind: Reimagining Boyhood with Ruth Whippman
What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about…
Rewind: We Have Good Reason to Be Angry with Yara Heary
Did you feel totally unprepared for just how angry you might feel after becoming a mom? You’re not alone. In this episode, Rachael sits down with psychologist Yara Heary to unpack why anger shows up…
Rewind: How to Fight for Your Rights at Work with Daphne Delvaux
In this episode, Rachael sits down with attorney and women’s rights advocate Daphne Delvaux to uncover what every working parent needs to know about their rights in the workplace. Known as The…
Rewind: Fostering a Secure Attachment with Michelle Charriere
Rachael chats with birth-to-five mental health specialist Michelle Charriere about what it really takes to build (and repair) a secure attachment with your child. They cover the four attachment…
Rewind: Maintaining Intimacy After Kids with Vanessa & Xander Marin
Maintaining Intimacy After Kids with Vanessa & Xander Marin Parenthood changes a lot, including your relationship. In this episode, Rachael sits down with New York Times bestselling authors (and…
Rewind: Bridging Separation at Bedtime with Dr. Gordon Neufeld
Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges…
Rewind: Challenging Our Individualistic Culture with Erin Spahr
Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapist In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate.…
Rewind: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of
Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeaters Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can…
Rewind: Managing Sensory Overwhelm in Parenthood with Larissa Geleris
Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your…
Rewind: Helping Kids Learn to Read (And Love It) with Miss Beth from Big City Readers
In this episode, Rachael sits down with literacy expert and beloved educator Beth Gaskill, known by her community as Miss Beth, to talk all about how children learn to read. From the science of…
Rewind: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa
Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the…
Rewind: Choosing the Right Daycare and Tips for Transitioning with Elise Disher
This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for…
Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley
Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley In this very special 100th episode of No One Told Us, Rachael is joined by her most frequent (and most…
Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy
Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy In this episode, Rachael sits down with journalist and author Chelsea Conaboy to explore what really happens to the…
Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica Nurick
Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica Nurick In this episode, Rachael sits down with nutrition scientist and registered dietitian Dr. Jessica Nurick to unpack…
Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson
Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson In this episode, Rachael sits down with parenting content creator and former babysitter Chelsea Anderson…
Episode 96: How Not To Hate Your Husband After Kids with Jancee Dunn
Episode 96: How Not To Hate Your Husband After Kids with Jancee Dunn In this episode, Rachael sits down with journalist and author Jancee Dunn to talk about what really happens to relationships after…
Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee
Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee In this episode, Rachael sits down with Meg Fee, creator of the podcast More Than Sobriety, to talk about…
Episode 94: Parenting a Child with Disabilities with Casey Mouton
Episode 94: Parenting a Child with Disabilities with Casey Mouton In this episode, Rachael sits down with therapist and mom Casey Mouton to talk about the emotional and complex journey of parenting a…
Frequently Asked Questions
No One Told Us has published 116 episodes since August 2023, covering topics in Kids & Family, Parenting.
No One Told Us is currently dormant with new episodes weekly. Average episode length is 42m.
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