Nurturing Humboldt
First 5 Humboldt
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Recent Episodes
S1E11 Screens Without the Struggle: Helping Kids Build Healthy Screen Habits
In this episode of Nurturing Humboldt, we’re talking about something many families are navigating every day , screen time. From tablets and TV to gaming and phones, technology is a big part of…
S1E10 Nurturing Children Amid Uncertainty
When stressful or frightening events are happening around us, children notice and they have questions. Many caregivers feel unsure how much to share or how to talk about difficult realities without…
S1E9 A Year of Connection and Community
In this end-of-year episode of Nurturing Humboldt, we’re wrapping up 2025 with updates on the programs, partnerships, and community work happening across First 5 Humboldt. From Help Me Grow and…
S1E8 Help Me Grow Humboldt
This episode introduces Help Me Grow Humboldt — a new resource connecting parents and caregivers of young children to free local programs and developmental support. Host Karina Virgen talks with Ana…
S1E7 Resiliency Pause: Everyday Tools for a Balanced Nervous System
In this episode of Nurturing Humboldt, we take a moment to pause and explore how simple, body-based skills can help us find balance in stressful times. Building on our recent conversation with…
S1E5 Building a Culture of Care: Insights from Humboldt Domestic Violence Services
In this episode, we’re joined by Jess Aguirre and Liz Rockenbach from Humboldt Domestic Violence Services (HDVS), a vital local resource supporting survivors and families in our community. Together,…
S1E5 Welcome Baby: Pathways to Resilience – Pregnancy, Postpartum, and the Power of Connection
What would our world look like if every family felt supported, had what they needed, and never had to feel alone? We talk with the team behind the Welcome Baby program, which offers wraparound care…
S1E4 Healing Is Not One Path: A Conversation with Dr. Carrie Griffin
Episode Description: In this episode of Nurturing Humboldt, we sit down with Dr. Carrie Griffin for a fun and casual conversation to get to know her and explore her unique perspective on healing.…
S1E3 Playgroups : Protecting Connection, Powering Community - Featuring Our Family Support Navigators and Executive Director
In this episode, we sit down with our Family Support Navigators to explore how playgroups build connection, trust, and resilience for families across Humboldt. We also talk with our Executive…
S1E2 Child Health & Community Resilience: A Therapist’s View on Healing, ACEs & Parent-Child Connection
In the second half of our two-part episode on child health and resilience, we sit down with Julie Branson, a mental health therapist with over 15 years of experience working with children and…
S1E1 Child Health & Community Resilience: A Pediatrician’s View on Stress and Trauma EP. 1 Understanding ACEs: A Conversation with Dr. Michael Mangahas
In our very first episode, we sit down with local provider Dr. Mangahas for a real, honest conversation about what it takes to support child and family well-being here in Humboldt. He shares his…
Frequently Asked Questions
Nurturing Humboldt has published 11 episodes since April 2025, covering topics in Kids & Family, Parenting.
Nurturing Humboldt is currently highly active with new episodes monthly. Average episode length is 33m.
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