O3: The Black Girl Formula Podcast by Bad Gyal Nel

Episodes 6

Avg. Duration 9m

Activity Highly Active

Since Jun 2025

Latest Episode Mar 2026

Publishing Details

Schedule

Every 2 Months

Format

Episodic

Hosting

feed.podbean.com

About This Podcast

O₃: The Black Girl Formula Overthinking. Overfeeling. Overcoming. Welcome to O₃: The Black Girl Formula—where we unpack all the stuff that gets stuck in our heads and hearts and turn it into power. Inspired by the strength of ozone (you know, the thing that protects us from all the mess in the atmosphere), this space is your emotional sanctuary and your strategy room. Each episode is a soft place to land and a push toward healing—whether we’re talking about setting boundaries, shedding old identities, or finally choosing joy without guilt. Think: deep chats, “whew, that’s me” moments, and real steps toward becoming the version of you that feels most like home. We move through the Heart-Mind-Action formula every time—because we’re not just venting, we’re evolving. This ain’t just a podcast. It’s a permission slip, a blueprint, and a reminder: Hey Black girl, you are the formula. Let’s heal — one episode at a time.

Podcasting 2.0 Features

chapters transcript

Explore Statistics

English Podcasts Report Education Report Health & Fitness Report Mental Health Report Personal Journals Report Self-Improvement Report English Education Report

Recent Episodes

O₃: The Black Girl Formula Ep.6: When Hustle Ain’t Enough

Mar 21, 2026 8m Transcript

In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to exist as a Black neurodivergent woman in workplaces that were never built for our brains, our bodies, or our…

O₃: The Black Girl Formula Ep. 5: Safe Black Girls, Soft Black Boys

Sep 28, 2025 9m Transcript

In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means for Black girls and Black boys to create safety with each other. Not just in romance, but in family, friendship,…

O₃: The Black Girl Formula Ep. 4: “I’M A GIRLS’ GIRL DOWN”

Jul 26, 2025 9m Transcript

In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to be a girls’ girl down—for real, not for performance. From unlearning internalized misogyny to the subtle ways…

O₃: The Black Girl Formula Ep.3 “I am HER, because I Said So”

Jun 29, 2025 10m Transcript

In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stand in your worth—not because they saw it, but because you said so. From quiet confidence to the projections…

S1E2 O₃: The Black Girl Formula EP: 2 Chile, Stay Over There

Jun 29, 2025 8m Transcript

In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stop abandoning yourself—especially when the test pulls up right after you choose you. From nervous system…

S1E1 O₃: The Black Girl Formula EP:1 "Girl, don't send that text."

Jun 29, 2025 9m Transcript

In this episode of O₃: The Black Girl Formula, we’re digging into that compulsion to reach out—when your brain won’t let it go, and your heart’s in overdrive. From overthinking to patterns that…

Frequently Asked Questions

How many episodes does O3: The Black Girl Formula have?

O3: The Black Girl Formula has published 6 episodes since June 2025, covering topics in Education, Health & Fitness.

Is O3: The Black Girl Formula still active?

O3: The Black Girl Formula is currently highly active with new episodes every 2 months. Average episode length is 9m.

O3: The Black Girl Formula

Publishing Details

About This Podcast

Podcasting 2.0 Features

Explore Statistics

Recent Episodes

O₃: The Black Girl Formula Ep.6: When Hustle Ain’t Enough

O₃: The Black Girl Formula Ep. 5: Safe Black Girls, Soft Black Boys

O₃: The Black Girl Formula Ep. 4: “I’M A GIRLS’ GIRL DOWN”

O₃: The Black Girl Formula Ep.3 “I am HER, because I Said So”

S1E2 O₃: The Black Girl Formula EP: 2 Chile, Stay Over There

S1E1 O₃: The Black Girl Formula EP:1 "Girl, don't send that text."

Frequently Asked Questions

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