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Recent Episodes
Episode 173: Why Year-Round Training Balance Matters for Volleyball Athletes.
More work does not always mean better performance. Sometimes it is the reason progress stalls.Welcome to Oak Performance Radio, which explores what high-level performance actually demands. The show…
Episode 172: What It Takes to Commit to West Point as a Student Athlete.
Only a small number of student-athletes ever step onto the path that leads to West Point. The standards are higher, the process is longer, and the commitment extends far beyond a college…
Episode 171: How to Build Explosive Athletes with Isometrics, Plyometrics & “No Offseason” Training.
Most athletes are not undertrained — they are overworked in the wrong ways.Performance does not come from doing more. It comes from doing the right work with precision and intent.Episode HighlightsIn…
Episode 170: Building a Strong Physical Base for Long-Term Athlete Development.
Extreme weather can shut down a town overnight, but it can also expose what athletes are truly built on.From Idaho’s unpredictable winter to the long game of athlete development, the real work…
Episode 169: How Overtraining Destroys Performance and Recovery.
More work doesn’t always mean better results.When training volume keeps climbing but performance drops, something is off.Welcome to Oak Performance Radio, which explores what high-level performance…
Episode 168: How Clear Roles and Consistent Coaching Built a State-Level Volleyball Team.
Talent alone doesn’t build a state-level program.Trust, role clarity, and consistent leadership are what hold teams together when it matters most.Welcome to Oak Performance Radio, where performance,…
Episode 167: How Banana Ball Changed Joe Filomeno’s Baseball Career.
Walking away from professional baseball is one thing. Choosing to come back years later, under brighter lights, faster rules, and zero margin for error, that’s a different kind of bet.Welcome to Oak…
Episode 166: Why Better Movement Beats Sport-Specific Training in Volleyball.
Most athletes aren’t undertrained — they’re under-recovered.And for volleyball players especially, doing more isn’t always doing better.Welcome to Oak Performance Radio — a space for athletes,…
Episode 165: How Kylie Wilhelmi Balanced Academics, Leadership, and Performance Through Major Transitions.
Sometimes the path you plan isn’t the path you walk. And for Kylie Wilhelmi, that path meant navigating school closures, rebuilding team connections, and learning how to keep her body performing…
Episode 164: Why Early Sports Specialization Leads to More Injuries.
When should kids start focusing on one sport?It’s a question many parents and young athletes face, but getting it wrong can do more harm than good.Welcome to Oak Performance Radio, the show that…
Episode 163: How Coaches Can Use Data to Build Better Athletes.
How fast is fast enough?In a world where athletes chase personal bests, the real question isn’t just how hard they train — it’s how smartly they measure progress.Welcome to Oak Performance Radio, the…
Episode 162: How Smart Athletes Stay in the Game Longer Through Balance and Recovery.
Training hard is easy — training smart takes awareness, patience, and the right mindset. Jenna Rosenthal learned that firsthand throughout her journey from student-athlete to professional volleyball…
Episode 161: How Data and Coaching Connection Drive True Athletic Growth.
Speed isn’t just a gift — it’s a skill that can be developed with the right approach.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize…
Episode 160: Balancing College Sports, Academics, and Life Beyond the Court.
What’s it really like to be a Division I athlete when the reality doesn’t match the expectations?Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can…
Episode 159: Building Stronger Athletes Through Balance and Genuine Coaching.
Sports are more than wins and losses, they’re about building resilience, balance, and genuine care for athletes.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and…
Episode 158: Avoiding Burnout in Youth Sports: Why Fun, Teamwork, and Effort Matter Most.
Sports should shape kids, not break them.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things…
Episode 157: Force Plate Technology & Athlete Data: How to Predict Injury Risk Before It Strikes.
Training two athletes the same way can be the quickest path to injury. Here’s why tailoring every program matters.Welcome to Oak Performance Radio, where we’re all about optimizing performance and…
Episode 156: Against All Odds: How Nikos Xydakis Fought for His Pro Volleyball Dream in Germany.
From redshirt struggles to a pro contract in Germany, this is the story of pushing past doubt and staying the course.Welcome to Oak Performance Radio, where we’re all about optimizing performance and…
Episode 155: The Hard Truth About Injuries in Youth Sports Performance.
When kids train like pros but recover like amateurs, injuries are bound to happen. So how do we protect growing athletes without holding them back?Welcome to Oak Performance Radio, where athletes,…
Episode 154: The Truth About Speed: How It Changes Everything for Athletes at Every Level.
What if doing less actually made athletes better? This episode challenges old-school coaching norms and brings fresh energy to the performance game.Welcome to Oak Performance Radio—where athletes,…
Frequently Asked Questions
OAK PERFORMANCE RADIO has published 171 episodes since June 2020, covering topics in Fitness, Health & Fitness.
OAK PERFORMANCE RADIO is currently highly active with new episodes every 2 weeks. Average episode length is 52m.
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