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Welcome to the Obee-s Box Podcast – Elevating Men's Self-Care
Unlock the secrets of self-care with the Obee-s Box Podcast. Each episode is packed with practical tips, inspiring stories, and expert insights designed to empower men to thrive. From grooming to wellness, we explore the small changes that make a big impact on your health and confidence.
Join us as we cut through the noise and focus on what really matters: your well-being. Tune in, take control, and transform your life with every listen.
Subscribe now and redefine strength, from the inside out.
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Recent Episodes
S3E14 S3E14: Season Finale: What Changed… and Where You Go From Here
Send us Fan MailThis was the final episode of Season 3 of the Obee's Box Podcast, where Chidi reflected on the season's themes around men's self-care and personal growth. The episode reviewed key…
S3E13 S3E13: The Letters You Never Wrote
Send us Fan MailWhat would You Tell Your Future Self?In this episode of Obee-s Box, Chidi asks fellas to write a letter to yourself, to God and to the man you are becoming. This is extremely deep and…
S3E12 S3E12: Season Finale: The Man You Respect Doesn’t Need Applause
Send us Fan MailWhat if the version of yourself you respect the most… isn’t the one people see?In this episode of Obee-s Box, Chidi dives into the difference between living for validation and living…
S3E11 S3E11: Purpose Without Performance
Send us Fan MailWhat if success isn’t the problem… but how you define it is?In this episode of Obee-s Box, Chidi sits down with Alan Lazaros to explore what it really means to live with purpose —…
S3E10 S3E10: When Hustle Stops Working
Send us Fan MailWhat if the thing that’s been driving you… no longer feels like enough?In this episode of Obee-s Box, Chidi opens a powerful new chapter by exploring what happens when hustle, grind,…
S3E9 S3E9: Listener Reflection: Fatigue, Hustle & Health
Send us Fan MailWhat if everything we talked about this month… was actually about you?In this episode of Obee-s Box, Chidi closes out the month with a real, honest reflection on burnout, stress, and…
S3E8: What Stress Feels Like in the Body
Send us Fan MailWhat if the tension you’ve been brushing off… is your body trying to get your attention?In this episode of Obee-s Box, Chidi breaks down how stress actually shows up physically in men…
S3E7 S3E7: Men, Pain & Ignoring the Signs
Send us Fan MailWhat if the discomfort you’ve been ignoring… isn’t normal, but something your body has been trying to tell you?In this episode of Obee-s Box, Chidi builds on last week’s powerful…
S3E6 S3E6: Why Men Don’t Realize They’re Burned Out Until It’s Too
Send us Fan MailWhat if the exhaustion you’re feeling isn’t just “being busy”… but burnout you haven’t recognized yet?In this episode of Obee-s Box, Chidi sits down with psychologist Matthew Campbell…
S3E4 S3E4: Real Money, Real Life: A Man’s Check-In
Send us Fan MailWhat if the pressure you feel around money isn’t really about money at all… but about what it means to be a man?In this episode of Obee-s Box, Chidi closes out the month with a real,…
S3E3 S3E3: Money in Real Life: Breaking the Patterns You Didn’t Choose
Send us Fan MailWhat if you’re not bad with money… you’re just carrying money pressure you never chose?In this episode of Obee-s Box, Chidi sits down with financial literacy coach Selina Dickens to…
S3E2 S3E2: The Cost Of Being A Man
Send us Fan MailWhat if the pressure you carry isn’t just emotional — but financial, physical, and deeply personal?In this episode, Chidi breaks down the real, unspoken cost of being a man in today’s…
S3E1 S3E1: Season Finale: Welcome Back
Send us Fan MailWhat if the pressure you’ve been carrying isn’t just “part of being a man”… but a cost you’ve never stopped to calculate?Season 3 of the Obee-s Box Podcast opens with a powerful…
S2E15 S2E15: Season Finale: The Reset, The Reflection, The Rebuild
Send us Fan MailIn this season-ending episode, Chidi brings the brothers together for a real, honest wrap-up of everything we covered — from scalp care to emotional wellness to the beliefs men…
S2E14 S2E14: What Do You Believe About Money?
Send us Fan MailIn this episode, Chidi gets real with the fellas about something most men think about constantly but rarely talk about honestly: money beliefs. Not the dollars — the mindset.She…
S2E12 S2E12: Vulnerability, Burnout & Emotional Safety
Send us Fan MailIn this episode, Chidi gets real with the fellas about the stuff men carry in silence — the pressure to “be strong,” the burnout nobody talks about, and what emotional safety actually…
S2E11 S2E11 - Interview with a Mental Health Advocate
Send us Fan MailFellas — this one’s for you.This week, Chidi sits down with Lenny McKay — mental health advocate, author, and straight-up real one — to talk about what it actually means to take care…
S2E10 S2E10 - The Emotion Behind the Grind
Send us Fan MailIn this powerful and reflective episode, host Chidi invites men to look past the hustle and examine what’s really driving their grind. From the outside, the long hours, relentless…
S2E9 S2E9 - Listener Q&A + Reflections on Appearance & Identity
Send us Fan MailIn this fun and heartfelt finale to the Face Series, host Chidi sits down face-to-face with one of the Obee-s Box Tribe — Mike Vincent, an up-and-coming celebrity photographer and…
S2E8 S2E8 - Looking in the Mirror Without Judgment
Send us Fan MailIn this reflective and uplifting episode, host Chidi invites men to face their own reflections — not just in the bathroom mirror, but in life. Continuing the Face Series, she explores…
Frequently Asked Questions
Obee-s Box has published 44 episodes since March 2025, covering topics in Health & Fitness.
Obee-s Box is currently highly active with new episodes weekly. Average episode length is 25m.
Sign up on Grep.FM to access contact details for Obee-s Box, including email and social media links.
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