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Welcome to the Obee-s Box Podcast – Elevating Men's Self-Care
Unlock the secrets of self-care with the Obee-s Box Podcast. Each episode is packed with practical tips, inspiring stories, and expert insights designed to empower men to thrive. From grooming to wellness, we explore the small changes that make a big impact on your health and confidence.
Join us as we cut through the noise and focus on what really matters: your well-being. Tune in, take control, and transform your life with every listen.
Subscribe now and redefine strength, from the inside out.
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Recent Episodes
S3E1 S3E1: Season Finale: Welcome Back
Send a textWhat if the pressure you’ve been carrying isn’t just “part of being a man”… but a cost you’ve never stopped to calculate?Season 3 of the Obee-s Box Podcast opens with a powerful reset.…
S2E15 S2E15: Season Finale: The Reset, The Reflection, The Rebuild
Send a textIn this season-ending episode, Chidi brings the brothers together for a real, honest wrap-up of everything we covered — from scalp care to emotional wellness to the beliefs men quietly…
S2E14 S2E14: What Do You Believe About Money?
Send a textIn this episode, Chidi gets real with the fellas about something most men think about constantly but rarely talk about honestly: money beliefs. Not the dollars — the mindset.She breaks…
S2E13 Episode 13: Listener Reflection And Emotional Strength Stories
In this episode of Listener Reflection And Emotional Strength Stories, Chidi gets real with one of the fellas, celebrity photographer Carlos Vincent. This episode focused on men's mental health and…
S2E12 S2E12: Vulnerability, Burnout & Emotional Safety
Send a textIn this episode, Chidi gets real with the fellas about the stuff men carry in silence — the pressure to “be strong,” the burnout nobody talks about, and what emotional safety actually…
S2E11 S2E11 - Interview with a Mental Health Advocate
Send a textFellas — this one’s for you.This week, Chidi sits down with Lenny McKay — mental health advocate, author, and straight-up real one — to talk about what it actually means to take care of…
S2E10 S2E10 - The Emotion Behind the Grind
Send a textIn this powerful and reflective episode, host Chidi invites men to look past the hustle and examine what’s really driving their grind. From the outside, the long hours, relentless focus,…
S2E9 S2E9 - Listener Q&A + Reflections on Appearance & Identity
Send a textIn this fun and heartfelt finale to the Face Series, host Chidi sits down face-to-face with one of the Obee-s Box Tribe — Mike Vincent, an up-and-coming celebrity photographer and loyal…
S2E8 S2E8 - Looking in the Mirror Without Judgment
Send a textIn this reflective and uplifting episode, host Chidi invites men to face their own reflections — not just in the bathroom mirror, but in life. Continuing the Face Series, she explores how…
S2E7 S2E7: The Face You Show the World Feat. Harriett Washington
Send a textIn this powerful and hilarious episode, host Chidi dives into one of the most overlooked parts of men’s wellness — the face you show the world. Joined by licensed esthetician and skincare…
S2E6 S2E6: Face Value – The Face You Hide
Send a textIn this solo episode, Chidi — your on-air sister, BFF, and voice of reason — takes the mic to talk face-to-face with the fellas. Some of y’all are out here treating your face like a rental…
S2E5 S2E5: The Face You Hide
Send a textYour face tells your story — even when you’re trying to hide it. From razor bumps to stress lines, beards to “I’m fine” smiles, this episode dives into the physical, emotional, and social…
S2E4 Scalp Stories & Listener Real Talk
Send a textThis week, we’re talking all things scalp — flakes, fades, and facts. Chidi and Ralph share listener stories, drop real grooming gems, and ask the questions no one else will:🧼 What do you…
S2E3 S2, E3 - Wash Day Isn’t Just for Hair – It’s for Your Mind, Too
Send a textIn this episode of the Obee-s Box Podcast, Chidi and Ralph take scalp talk beyond shampoo and oils — into mental hygiene. They break down how stress shows up on your scalp, why consistency…
S2E2 S2, E2 - Let the Head Doctor Speak
Send a textIn this Episode Chidi and Ralph sat down with a licensed trichologist to break down what your scalp is really saying. From hats and hair loss to stress, diet, and product myths — this…
S2E1 S2, E1: What’s Really On Your Head? - “Your Scalp is Talking — Are You Listening?
Send a textThe Obee-s Box Podcast is back! 🎙️ In this kickoff to Season 2 Coming Back to Self, Chidi and Ralph get real about one of the most overlooked parts of men’s grooming: the scalp. From…
Episode 14: Finale: What You’re Still Missing
Send a textIn this episode of Obee-s Box Podcast, hosts Oby Nwankwo and Ralph explore the multifaceted aspects of men's self-care, emphasizing the importance of communication, emotional awareness,…
S1E13 Episode 13: Fitness & Body Language
Send a textIn this episode of the Obee-s Box podcast, hosts Chidi and Ralph delve into the multifaceted world of men's self-care, emphasizing its importance beyond mere grooming. They explore how…
S1E12 Episode 12 - What Women think about Men's Emotional Hygiene
Send a textIn this episode of the Obee-s Box podcast, hosts Chidi and Ralph delve into the multifaceted world of men's self-care, emphasizing its importance beyond mere grooming. They explore themes…
S1E11 Episode 11: Below the Belt - The Groin
Send a textIn this episode of Obee-s Box podcast, hosts Chidi and Ralph delve into the multifaceted world of men's self-care, emphasizing the importance of grooming below the belt ( the groin). They…
Frequently Asked Questions
Obee-s Box has published 32 episodes since March 2025, covering topics in Health & Fitness.
Obee-s Box is currently highly active with new episodes weekly. Average episode length is 27m.
Sign up on Grep.FM to access contact details for Obee-s Box, including email and social media links.
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