Obsidian Mindset Podcast
Joe The Wellness Curator
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Recent Episodes
Don’t Wait for January: The Obsidian Mentality Challenge Starts Now
Most people treat December like a waiting room.“I’ll start in January.”“I’ll reset when life slows down.”But momentum doesn’t come from a date — it comes from your decisions. In this episode, we’re…
S5E47 047 - What the Health? - November 2025
What’s new in the world of wellness and what’s just noise? In this solo episode, Joe breaks down the headlines, research, and cultural moments shaping how we think about health right now. From…
S4E46 046 - Booked & Balanced: The Wellness in Reading
Obsidian Mindset returns with a fresh format and a new cohost! In this first episode of the new season, Joe, the Wellness Curator, is joined by Nimbus, the new voice of light and laughter, as they…
S3E42 045 - GLP-1s (Paging Dr. Nurse with Dr. Arnice)
📢 Paging Dr. Nurse! In this special segment of Obsidian Mindset, we’re diving into one of the most talked-about and misunderstood wellness topics: GLP-1 medications.Dr. Nurse (aka Dr. Arnice, DNP)…
044 - Fitness Field Trip: Core Power Yoga (with Cassie)
Welcome to the newest segment of Obsidian Mindset—Fitness Field Trip! In this episode, I take a deep dive into a new fitness experience, sometimes solo and sometimes with fellow Obsidian members, to…
S3E43 043 - What If Future You Came Back? [Stop Hesitating & Just Start]
Imagine Future You steps out of a time machine today. They see exactly where you are and know what’s ahead. What would they beg you to start? What would they wish you stopped putting off? In this…
S3E42 042 - Starlight
Meet Starlight Williams (@starlightwilliams) – a powerhouse in the wellness space, blending digital storytelling, group fitness, and yoga with a deep passion for movement that fuels longevity. As a…
S3E41 041 - Unplugged - Lessons From My Social Media Break
In this episode, I reflect on my journey away from social media—what I learned, how it impacted my mental and emotional well-being, and what life feels like when you’re not constantly plugged in.…
S3E40 040 - Wellness Trends for 2025: What to Embrace and What to Ignore
The world of wellness is buzzing with predictions, innovations, and gimmicks for 2025—but which trends are worth your time and which should you skip? In this fun and engaging episode, we break down…
S3E39 039 - Bruh, Give Yourself Credit (And Use It)
Coach Joe reflected on the past year and looked forward to the new one, emphasizing the importance of self-reflection and goal adaptation. He discussed the progress of the Obsidian Wellness Club and…
S3E38 038 - Power Serg - Part 2 - National Hispanic Heritage Month Edition
Joe sits down with Power Serg again to cap off National Hispanic Heritage Month. Joe takes a deep dive into the topics surrounding the Latino Community in Wellness with the Latino Body Transformation…
S3E37 037 - Behind Every Runner is a Hype Crew - Tips to Support Your Runner Friend
On this episode of Obsidian Mindset, Joe takes you behind the scenes of what it really means to support a runner on race day. Drawing from his recent experience cheering for a friend at the NYC Half…
S3E36 036 - Power Serg
Joe sits down with Power Serg, a Latino Body Transformation Coach, to dive deep into his unique wellness journey. From growing up in Bolivia to battling body dysmorphia, Serg shares how his…
S3E35 035 - Nicol
Joe speaks to his good friend, Nicol. Nicol is a passionate runner, wellness advocate, and creative powerhouse. She not only drives creative projects to success, but she’s also building an inclusive…
S3E34 034 - Whoa It's Been A Minute (and Introducing Obsidian Insights)
In this comeback episode, Joe the Wellness Curator, the voice behind Obsidian Mindset, returns after a year-long break to reflect on a busy year filled with achievements and challenges. He shares how…
S2E33 033 - Celebrating with My Inner Child
Joe is back to discuss celebrating yourself and the last HUBU event about your inner child.If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us:Follow Us:…
S2 What the Health? - Personal Training and Fitness Devices
Get ready to track those steps (or do we even need to?) with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of…
S2E30 032 - I Can't Swim (Well Damn, I Guess I Can) [Limiting Belief Edition]
On this episode, Joe speaks about his "I can't swim" story and how he is conquering that limiting belief today as he takes swimming lessons. He also goes through other forms of limiting beliefs and…
S2E31 031 - Twaun
Joe is here again for another episode for June aka Pride Month and Men's Health Month. Joe speaks to Twaun, who is a Yoga Instructor, Meditation Facilitator, and Healer. They discuss Twaun's wellness…
S2E30 030 - Monroe
June is not only Men's Health Month but also Pride Month for the LGBTQIA Community... *sings off-key* BE WHO YOU ARE... FOR YOUR PRIDEEEE. Joe discusses what redefining wellness in the Black LGBTQIA…
Frequently Asked Questions
Obsidian Mindset Podcast has published 65 episodes since February 2021, covering topics in Fitness, Health & Fitness.
Obsidian Mindset Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 35m.
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