Off Duty With Rachel Jay
Rachel Jay
Outreach Signals
Publishing Details
About This Podcast
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
Overstimulated, over-caffeinated, over thinking? This one’s for you.
Are you overstimulated, over-caffeinated and approximately one minor inconvenience away from throwing your phone into the ocean?Having 37 tabs open in your brain at all times isn't a personality…
Has Hyper-Independence Become Your Personality?
Congratulations. You're highly capable!The question is... are you having a good time?In this episode, we're talking hyper-independence, emotional self sufficiency and what happens when being the girl…
Things I Shouldn’t Say Out Loud as a Wellness Expert
Lift heavier weights, eat more protein, girlies you need creatine now, peptides, magnesium, collagen, electrolytes, sauna, sleep better, regulate nervous system, cold plunge, red light therapy,…
Everyone Loves a Comeback
We're back with Season 7 of the pod with a brand new title, a new tone and direction. Catch up with me as I take you through what the vibe is and some off duty thoughts of late and what's in store…
My Top Tips for Developing Confidence and Being 'That Girl'
Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'.Now, this is one of those conversations that might seem like…
How to Do More With Less Effort
This week, I'm delving into how regulating your nervous system is the key to doing more with less effort.When we feel safe in our bodies, emotionally and energetically, our nervous system can relax.…
Unlock Your Next Chapter: The Reset You've Been Craving
I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter.For example, one is relocating to New York for a new job…
Embodiment vs Mindset: The Mindset Work for People Who Don't Do Mindset Work
This week I'm delving into a solo ep all about why changing just your 'mindset' won't work. Don't get me wrong, mindset is important. And at a foundational level, yes, of course changing your mindset…
Taking Charge of Your Fertility with Dr Devini Ameratunga
I'm thrilled to welcome leading fertility specialist and gynaecologist Dr Devini Ameratunga to the pod this week. Dr Dev is among only 2% of fertility specialists in the country with a…
Build Your Brand with Your Superpower, Neuromarketing and Psychology with Creative Director Kate Terentieva
This week we're welcoming back Founder of Off the Record and Creative Director Kate Terentieva.As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons…
Get Rid of Social Anxiety & Ditch The Small Talk with Founder of Off The Record Kate Terentieva
This week I'm sitting down with wonderful Creative Director and Founder of the Off The Record Card Game, Kate Terentieva.As a Creative Director, Kate has worked with amazing brands like Calvin Klein,…
When Life Gives You Lemons with Australian Actress & Co-Founder of Hey Lemonade Elise McCann
This week I'm sitting down with the lovely Elise McCann, Australian actress, star of Beetlejuice the Musical and co-founder of the motivation app Hey Lemonade.Elise very generously shares her…
Presence Over Performance: Escaping the Trap of Perfectionism
As we enter into a new month and a new season, this week I'm tucking into a solo episode and I want to drop in with something real, something a bit raw.We’re talking about the trap of perfectionism…
What’s Hot in Health & Fitness Right Now and What’s Next with VP of ClassPass & MindBody Kinsey Livingston
This week I'm sitting down with the lovely Kinsey Livingston, VP of APAC over at ClassPass and MindBody for an insider's scoop on the latest trends in the health and fitness industry right now, plus…
From Emotions to Entrepreneurship: What School Didn’t Teach You About Winning at Life
This week, we're getting stuck into all the things I wish they taught in school, like emotional intelligence, regulating emotions, self awareness, how to effectively communicate, resolving conflict…
Mastering Focus & Alignment: Use Your Thoughts, Frequency & Body Intelligence to Achieve Your Goals
This week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months. We're talking about your thoughts, beliefs and actions and how they shape…
Sex, Chemistry & Compatibility: The Truth Behind Lasting Connection with Sexologist Laura Lee
This week, we welcome the lovely Laura Lee, psychologist and sexologist to the pod. And we’re talking about sex baby. Laura is a passionate advocate for why communication is the key to having more of…
Scaling Strong: Brand Identity, Leadership and Global Expansion with Co-Founder of Strong Pilates Michael Ramsey
This week, we welcome back the lovely Michael Ramsey, co-founder of Strong Pilates. Rams was first on the pod back in 2022 and so much has happened in the world of Strong since then so we got stuck…
Letting Go of Control: Embracing What Is with The Let Them Theory
This week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and how to have a more stress free life! There’s so many things that…
The Must-Know Secrets to Crafting Your Best Personal Brand with Matt Purcell
This week I’m super excited to welcome back to the pod, Matt Purcell. Australia’s leading personal branding expert. This episode was filmed at Pyrmont Studios in Sydney and captured by Kyu Media, of…
Frequently Asked Questions
Off Duty With Rachel Jay has published 172 episodes since May 2020, covering topics in Education, Health & Fitness.
Off Duty With Rachel Jay is currently highly active with new episodes weekly. Average episode length is 38m.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes