Off the Couch Psychology
Jerry L. Cunningham
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What If Mental Illness Isn't Just Mental?
What if improving your mental health isn't just about what's happening in your mind—but also what's happening in your metabolism? In this episode of Off the Couch Psychology Podcast, Dr. Jerry…
Why OCD Isn't About Cleaning
Why do some people check the lock ten times before leaving the house? Why do unwanted thoughts seem impossible to shut off? And why is Obsessive-Compulsive Disorder so much more than simply wanting…
Could Psychedelics Change Psychiatry?
What if the future of mental health treatment isn't a daily pill, but a therapy that helps the brain create new pathways in just a single session? In this episode of Off the Couch Psychology Podcast,…
Panic Attack or Anxiety Attack?
Anxiety attack. Panic attack. Panic disorder. Most people use these terms interchangeably, but they are not the same thing. In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham…
Are IQ Tests Even Accurate?
This episode on Off the Couch Psychology, we are breaking down one of the most misunderstood topics in psychology: IQ tests and intelligence testing. Most people think an IQ score is simply a number…
Understanding Intellectual Disability Today
Intelligence is more than a number on a test—and this episode of Off the Couch Psychology Podcast breaks down one of the most misunderstood diagnoses in mental health: Intellectual Disability. Dr.…
Bipolar or Borderline?
Many people confuse bipolar disorder and borderline personality disorder—but getting these diagnoses wrong can completely change someone's treatment, relationships, and quality of life. In this…
Understanding Borderline Personality Disorder
If you've ever felt like your emotions go from zero to one hundred in seconds, relationships feel exhausting, or you constantly fear people leaving you, this episode of Off the Couch Psychology…
Decoding Bipolar: How Brain Mapping Can Transform Diagnosis
If you've ever wondered whether bipolar disorder can be misdiagnosed—or whether someone can spend years being treated for the wrong condition—this episode is going to change the way you think about…
Understanding Generalized Anxiety Disorder
If your mind feels like it never shuts off… this episode is for you. In this episode of Off the Couch Psychology, you'll start to understand what's really behind that constant overthinking, the…
The Surprising Truth About Anxiety and How to Manage It
If your mind never seems to shut off… if you replay conversations, plan for every possible outcome, or feel like you're always "on edge" even when nothing's wrong—this episode is going to connect…
Understanding Autism Spectrum Disorder: A Spectrum of Possibilities
Autism Spectrum Disorder affects millions of individuals and families, yet many people still misunderstand what autism actually is. In this episode of Off the Couch Psychology Podcast, Dr. Jerry…
The Neurodivergent Brain: Insights and Strategies for Support
If you've ever wondered why some people seem overwhelmed by sounds, lights, textures, or crowded environments while also being able to focus intensely on one specific interest for hours, this episode…
Understanding Depression: How Your Brain Miscalculates Effort
If you've ever stared at a simple task and thought, "Why does this feel so hard?"—this episode is for you. You're going to discover why depression doesn't just affect mood… it changes how your brain…
The Truth About Bipolar: What You Need to Know
If you've ever wondered whether bipolar disorder is being misunderstood, overdiagnosed, or confused with ordinary anger and depression, this episode is going to challenge what you think you know. Dr.…
Understanding Depression: Beyond Sadness and How to Manage It
Feeling stuck, exhausted, or just not like yourself—but everyone keeps telling you to "stay positive"? This episode breaks down why that advice falls flat and what's actually happening when…
Off the Couch Psychology trailer
Dr. Jerry Cunningham introduces the Off the Couch Psychology Podcast, focusing on mental health, understanding the mind, and practical strategies for managing stress, anxiety, and other mental health…
Frequently Asked Questions
Off the Couch Psychology has published 17 episodes since May 2026, covering topics in Education, Health & Fitness.
Off the Couch Psychology is currently highly active with new episodes every few days. Average episode length is 28m.
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