Off The Strength
Off The Strength
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About This Podcast
OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—sharing these discoveries with the people they care about the most. Follow us: @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_.
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Recent Episodes
S7E332 Keep Looking Up.
Episode 332 – This Week in Wellness: Jeans Workouts, Hype Men & $30 SmoothiesTony Vidal and KR Jones are back with another installment of “This Week in Wellness,” where the line between health,…
S7E331 E.N.D. Love & Hydration.
What does it mean to stay sane, hydrated, and in love with your life when the algorithm knows you better than you know yourself?In Episode 331 of the Off The Strength Podcast, hosts Tony Vidal and Kr…
S7E330 Top 3, & She's Not 3. Featuring: Lyndsey McFail.
Knowing Your Top 3 and Knowing Your WorthSome people collect music.Others build lives around it.On Episode 330 of Off The Strength, Tony Vidal and KR Jones sit down with Lyndsey McFail,…
S7E329 Talk Is Cheap.
They say health is wealth. They also say happiness can’t be bought. Tony Vidal and KR Jones aren’t sure whether either of those statements survives today’s real-life circumstances, but they do their…
S6E328 Weight on my shoulders. Featuring: Alex Moreno
What does it mean to keep going when the weight never seems to come off?In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health,…
S6E327 The Villain Era.
This week on Off The Strength, Tony Vidal and KR Jones look at a fresh batch of wellness headlines and try to figure out if it’s time to stop playing nice. With another round of wild claims, messy…
S6E326 To Whom Much Is Given. Featuring Kai Nedd
In this Off The Strength episode, Tony and Kyle sit down with Kia Nedd, founder of the Walk It Away walking club, for a real look at what it takes to lead with purpose. Kia shares her path into…
S6E325 Let's Remix The Cousin Walk.
Get ready to remix your whole vibe. In this episode of Off The Strength, Tony Vidal and KR Jones break down the rise of Green Wednesday for the wellness crowd and the cannabis curious. Think…
S6E324 The House Party. Featuring: Irv 'Zeus' Hyppolite'
Tony Vidal & Kyle Jones sit down with nationally recognized master trainer Irv “Zeus” Hyppolite, founder of The House of Zeus and The Inner U Bootcamp, ahead of his coming festival: The House…
S6E323 You Can't Be Bigger Than The Space You’re Creating. Featuring: Joe Robertson
Tony Vidal & KR Jones sit down with Joe Robertson of the Century Plus Crew—a movement cyclist, community organizer, and founder of rides like the Women Lead Century Ride and Big Borough Bike…
S6E322 Edibles with Purpose: How FOY Gummies Blend Culture, Cannabis & Care. Featuring: Yon & Moose Haile
Live from The Travel Agency Brooklyn, Tony Vidal & Kyle Jones sit down with FOY Gummies founders Yon & Moose Haile to talk cannabis, culture, and creating a Black-owned edible brand in NYC.…
S6E321 Double or Nothing
This week, KR Jones & Tony Vidal are back in the wellness trenches, unpacking the wild, weird, and occasionally flammable headlines you didn’t know you needed.We’re talking: 💻 AI wearables – cool…
S6E320 ✈️ Elevating Your Expectations. Featuring: Arana Hankin-Biggers.
This week, we are continuing our high clientele series with the visionary President and Co-Founder of The Travel Agency NYC, Arana Hankin-Biggers!Tune in and discover how Arana merges her personal…
S6E319 Canna-Connecting Feat. Scott Goddard
This week we have Travel Agency's very own, Scott Goddard!Scott is the Learning and Development Director at Travel Agency NYC. He gives takes us behind the green curtain of legal cannabis and the…
Policy, Profit, & Purpose Feat. Damian Fagon
This week Tony and KR sit down with Damian Fagon of the Bronx Defenders!!They get into:🌿 How the rollout of NYC’s legal cannabis market is impacting communities of color📜 What the legislative process…
S6E318 How to Flip a Legacy Feat. Fab Five Freddy
This week Tony and KR sit down with a true Hip-Hop legend, Fab 5 Freddy!!!In this conversation they dive into the powerful story of Bernard Noble, a man who was sentenced to 13 years in prison for…
S6E317 Running In The Right Direction. Featuring: Jerry Francois.
Join hosts Tony Vidal and KR Jones as they dive into a powerful conversation with Coach Jerry Francois, founder and heartbeat of the Goldfinger Track Club (GFTC) Coach J isn’t just building records;…
S6E316 Don’t Stress Out Over A Strike Out. Featuring Sérgio Santos.
This week, Tony Vidal and KR Jones sit down with East Atlanta’s own Sérgio Santos—a multi-hyphenate creative, sneaker connoisseur, gamer, and founding force behind Brooklyn’s Recess Run Club. Whether…
S6E315 Honor The Gift. Featuring: Thai Richards.
In this episode of Off the Strength, hosts Tony Vidal and KR Jones sit down once again with Thai Richards, founder of Rage & Release, to discuss his recent completion of the London…
S6E314 Playing Small To Win Big.
In this week’s episode of Off the Strength, hosts Tony Vidal and KR Jones tap in with another round of unapologetic wellness talk, sharp takes, and hard-earned wisdom in an episode we’re calling…
Frequently Asked Questions
Off The Strength has published 338 episodes since January 2019, covering topics in Alternative Health, Fitness.
Off The Strength is currently highly active with new episodes weekly. Average episode length is 57m.
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