OG Dad: off the record
Cedric Patterson
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About This Podcast
Fatherhood isn’t a highlight reel — it’s the unfiltered, messy, hilarious, and sometimes humbling journey of showing up every day. OG Dad: Off the Record takes you behind the mic with real talk, raw stories, and no-nonsense advice from the OG Dad himself. From parenting wins and epic fails to life lessons and laughs with special guests, nothing is off-limits. Whether you’re a dad, a future dad, or just here for the stories — this is where the real ones gather.
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Recent Episodes
S1E9 THE OG DAD: Off The Record | EPISODE 9 | Miles Away, Still Dad
This episode is about being on the road, chasing the work, and still carrying that weight in your chest when you’re away from home. It’s that quiet guilt every parent feels when the miles start…
S1E8 THE OG DAD: Off The Record | EPISODE 8 | The Legacy Left Behind
In this heartfelt episode, The OG Dad reflects on the legacy he wishes to leave for his daughter amidst personal loss. He emphasizes the importance of emotional presence over mere physical…
S1E7 THE OG DAD: Off The Record | EPISODE 7 | Finding Time for Yourself as a Dad (Without the Guilt)
In this episode of the OG Dad Off the Record podcast, The OG Dad opens up about the challenges of balancing personal time with parenting responsibilities. He reflects on the importance of making time…
S1E6 THE OG DAD: off the record | EPISODE 6 | THE PAUSE BEFORE THE PUSH
In this episode of the OG Dad Off the Record podcast, our host reflects on the challenges of balancing fatherhood, personal projects, and the pressures of content creation. He discusses the emotional…
S1E5 THE OG DAD: Off The Record | EPISODE 5 | Slow Down Dad
Life moves fast, but our kids don’t — and that’s exactly what makes childhood magical. In this episode, The OG Dad talks about the power of slowing down and letting kids move at their own pace. From…
S1E4 THE OG DAD: Off The Record | EPISODE 4 | A Letter to Myself
In this episode of OG Dad, our host reflects on his experiences as a father, particularly focusing on the lessons learned from his daughter’s swimming lessons. He discusses the emotional challenges…
S1E3 THE OG DAD: Off The Record | EPISODE 3 | Popcorn, Parenthood & PG Ratings
Being a dad means juggling more than schedules and responsibilities — it’s also about balancing fun with what’s right for your kids. In this episode, I sit down with Tasheem Scatliffe to talk about…
S1E2 THE OG DAD: Off The Record | EPISODE 2 | Not Perfect. Just Present.
In this episode of the OG Dad Off the Record podcast, host Cedric Patterson shares his personal experiences and reflections on fatherhood, emphasizing the importance of being present rather than…
S1E1 THE OG DAD: off the record | EPISODE 1 | Dad Has the Recipe
In this very first episode of OG Dad: Off the Record, I’m kicking things off with a special guest who’s more like family — my friend of over 20 years, Jesse. We’ve been through it all: the highs, the…
S1E9 THE OG DAD: Off The Record | EPISODE 9 | Miles Away, Still Dad
This episode is about being on the road, chasing the work, and still carrying that weight in your chest when you’re away from home. It’s that quiet guilt every parent feels when the miles start…
S1E8 THE OG DAD: Off The Record | EPISODE 8 | The Legacy Left Behind
In this heartfelt episode, The OG Dad reflects on the legacy he wishes to leave for his daughter amidst personal loss. He emphasizes the importance of emotional presence over mere physical…
THE OG DAD: Off The Record | EPISODE 7 | Finding Time for Yourself as a Dad (Without the Guilt)
In this episode of the OG Dad Off the Record podcast, The OG Dad opens up about the challenges of balancing personal time with parenting responsibilities. He reflects on the importance of making time…
THE OG DAD: Off The Record | EPISODE 6 | THE PAUSE BEFORE THE PUSH
In this episode, the OG Dad reflects on the challenge of balancing fatherhood, personal projects, and the pressure to create content. He opens up about the emotional and physical demands of parenting…
S1E5 THE OG DAD: Off The Record | EPISODE 5 | SLOW DOWN DAD
Life moves fast, but our kids don’t — and that’s exactly what makes childhood magical. In this episode, The OG Dad talks about the power of slowing down and letting kids move at their own pace. From…
S1E4 THE OG DAD: Off The Record | EPISODE 4 | A Letter to Myself
In this episode of OG Dad, our host reflects on his experiences as a father, particularly focusing on the lessons learned from his daughter’s swimming lessons. He discusses the emotional challenges…
S1E3 THE OG DAD: Off The Record | EPISODE 3 | Popcorn, Parenthood & PG Ratings
Being a dad means juggling more than schedules and responsibilities — it’s also about balancing fun with what’s right for your kids. In this episode, I sit down with Tasheem Scatliffe to talk about…
S1E2 THE OG DAD: Off The Record | EPISODE 2 | NOT PERFECT. JUST PRESENT.
In this episode of the OG Dad Off the Record podcast, host Cedric Patterson shares his personal experiences and reflections on fatherhood, emphasizing the importance of being present rather than…
S1E1 THE OG DAD: Off The Record | EPISODE 1 | DAD HAS THE RECIPE
In this very first episode of OG Dad: Off the Record, I’m kicking things off with a special guest who’s more like family — my friend of over 20 years, Jesse. We’ve been through it all: the highs, the…
Frequently Asked Questions
OG Dad: off the record has published 9 episodes since March 2026, covering topics in Kids & Family, Parenting.
OG Dad: off the record is currently declining with new episodes hourly. Average episode length is 29m.
Sign up on Grep.FM to access contact details for OG Dad: off the record, including email and social media links.
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