Ojas Oasis with Sasha Bershadsky
Sasha Bershadsky
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About This Podcast
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.
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Recent Episodes
S8E21 Experience Your Deepest Desires, Sacred Sexuality and Creativity through Svadhistana (Sacral Chakra) (2025)
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Today, Sasha and Erin got to chat in-person to deep dive into the second…
S8E20 Strengthen the Koshas (Energetic Layers of the Body) and Muladhara (Root Chakra) (2025)
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Today, we spend more time on the fourth kosha, Vigyanamaya Kosha. The word…
S8E19 Stabilize the 5 Storehouses of Kapha (2023)
This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today.Today’s conversation concludes our 3 part series on the sub-doshas,…
S8E18 Alchemize the 5 Powerhouses of Pitta Dosha (2023)
This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today. Sasha and Erin continue the conversation on "subdoshas," the entities that…
S8E17 Master the 5 Movements of Vata (2023)
This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today. Vata, nature's bio force of motion and circulation, plays a significant role…
S8E16 Ayurveda for High Performers: How to Rise Through Pressure, Fear & Mistakes | Season 8 Finale
As we grow - whether in our career, our leadership, our inner evolution - the stakes inevitably rise. Pressure increases, expectations heighten, and mistakes become more visible. In this episode,…
S8E15 Ayurvedic Nutrition: What, When and How to Eat for Your Dosha Imbalance (Vikruti)
There’s a moment on the Ayurvedic path when we realize that knowing our constitution isn’t enough.We may know our Prakriti, our true nature. We may even know what foods are “good” or “bad” for us.…
S8E14 The 5 Types of Flow in Ayurveda: Understanding the Body’s Channels (Srotas)
There is a quiet intelligence moving through your body at all times, carrying nourishment, clearing waste, transmitting information, and sustaining life itself.In Ayurveda, this movement is…
S8E13 How to Create from Alignment and Devotion: Lessons from the Tao Te Ching with Sheng Huang
Sheng Huang is a Mind Mapper and YouTuber, coaching professionals to discover their purpose and build meaningful momentum. Through his unique integration of Mind Mapping, first principles thinking,…
S8E12 Ayurvedic Wisdom for Healing Betrayal & Restoring Self-Trust
Healing after betrayal is not just emotional: it is deeply physiological and spiritual. In this episode, we explore how to rebuild trust in yourself and others after heartbreak.Whether you’ve…
S8E11 Leading with Purpose: Cacao, Legacy & Transformation with Neil Dumra (Third Eye Cacao)
Neil Dumra is the founder of Third Eye Cacao and Third Eye Meditation Lounge, spaces he has cultivated for cacao ceremony, meditation, and conscious connection, bringing communities together to…
S8E10 Ayurvedic Psychology: The 16 Personality Types of Sattva, Rajas, and Tamas with Freedom Cole
Today’s episode is one that feels especially relevant to the world we’re living in right now. We’re diving into the intersection of Ayurvedic psychology and modern personality frameworks, exploring…
S8E9 The Pancha Kleshas: 5 Obstacles to Inner Peace
Sasha and Erin dive into a foundational teaching from Patanjali’s Yoga Sutras: the Pancha Kleshas—five root obstacles that block our inner peace and keep us trapped in suffering.These five kleshas…
S8E8 The Healing Power of Group Chanting: Mantra, Devotion, and Community with Snatam Kaur
Snatam Kaur is a world-renowned, Grammy-nominated devotional singer, touring musician, teacher, and author known for her luminous voice and deeply embodied teachings. For decades, she has carried the…
S8E7 The Real Root Cause of Disease: An Ayurvedic Perspective
Today, Sasha and Erin dive into the root causes of disease, as described in Ayurveda.In classical Ayurveda, disease is never random. At the deepest level, it arises when we forget our true nature as…
S8E6 Sacred Sexuality Series: Sexual Mastery with Ben Timby
In Ayurveda, sex is not taboo: it is one of the three pillars of life, alongside food and sleep. When honored consciously, sexual energy builds vitality, creativity, immunity, and longevity. But when…
S8E5 How to Be Okay When You’re Not Okay: Ayurveda, Grief & Coping with Loss
How do you cope with grief when life doesn’t feel okay?What does Ayurveda say about loss, impermanence, and the pain that leaves holes in our hearts?In this deeply personal episode of Ojas Oasis, we…
S8E4 From Vision to Reality: Building an Ayurveda Clinic in Austin
Welcome to Season 8 of Ojas Oasis. "This season begins with a life update that feels less like a chapter and more like a quantum leap. I’ve moved to Austin, Texas, and the past few months have been…
S8E3 Rethinking ADHD: Nervous System Regulation, Trauma and Emotional Regulation with Pen King Jr.
In today’s conversation, Sasha sits with Pen King Jr., holistic transformation coach, health-tech innovator, and CEO of Bonding Health, to explore a radically different approach to ADHD, focusing on…
S8E2 Ayurveda Meets Health Tech: Digestive Care & Preventive Medicine with Scott Hickle (Throne Science)
Today’s conversation is a powerful reminder that what we often call cutting-edge technology is, in many ways, a return to deeply rooted truth.I’m honored to welcome Scott Hickle, CEO and co-founder…
Frequently Asked Questions
Ojas Oasis with Sasha Bershadsky has published 141 episodes since March 2022, covering topics in Alternative Health, Education.
Ojas Oasis with Sasha Bershadsky is currently highly active with new episodes weekly. Average episode length is 59m.
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