Ojas Oasis with Sasha Bershadsky
Sasha Bershadsky
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About This Podcast
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.
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Recent Episodes
S8E7 The Real Root Cause of Disease: An Ayurvedic Perspective
Today, Sasha and Erin dive into the root causes of disease, as described in Ayurveda.In classical Ayurveda, disease is never random. At the deepest level, it arises when we forget our true nature as…
S8E6 Sacred Sexuality Series: Sexual Mastery with Ben Timby
In Ayurveda, sex is not taboo: it is one of the three pillars of life, alongside food and sleep. When honored consciously, sexual energy builds vitality, creativity, immunity, and longevity. But when…
S8E5 How to Be Okay When You’re Not Okay: Ayurveda, Grief & Coping with Loss
How do you cope with grief when life doesn’t feel okay?What does Ayurveda say about loss, impermanence, and the pain that leaves holes in our hearts?In this deeply personal episode of Ojas Oasis, we…
S8E4 From Vision to Reality: Building an Ayurveda Clinic in Austin
Welcome to Season 8 of Ojas Oasis. "This season begins with a life update that feels less like a chapter and more like a quantum leap. I’ve moved to Austin, Texas, and the past few months have been…
S8E3 Rethinking ADHD: Nervous System Regulation, Trauma and Emotional Regulation with Pen King Jr.
In today’s conversation, Sasha sits with Pen King Jr., holistic transformation coach, health-tech innovator, and CEO of Bonding Health, to explore a radically different approach to ADHD, focusing on…
S8E2 Ayurveda Meets Health Tech: Digestive Care & Preventive Medicine with Scott Hickle (Throne Science)
Today’s conversation is a powerful reminder that what we often call cutting-edge technology is, in many ways, a return to deeply rooted truth.I’m honored to welcome Scott Hickle, CEO and co-founder…
S8E1 Ceremonial Cacao in Ayurveda: Doshas, Ritual & Conscious Use with Jonas Wonka (Ora Cacao)
Today's guest is someone who followed a deep soul level pole toward one sacred plant cacao. We're honored to be joined by Jonas Wonka, founder of Ora Cacao, whose journey with cacao began not as a…
S7E24 How Self-Mastery Leads to Relationship-Mastery
Sasha and Erin talk about the pursuit of mastery in our relationships with Self and Others, and how it may possibly be the tallest order of all. After all, it is one thing to read, study, and teach…
S7E23 The Niyamas: Svadhyaya (Self-Study) and Ishvara Pranidhana (Surrendering to Divine Will)
The last in our series on the Yamas and Niyamas, Sasha and Erin discuss Svadhyaya, or self-study, and Ishvara Pranidhana, which examines one's relationship with God. Send a textFor 20% off Kerala…
S7E22 The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline)
Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment. …
S7E21 The Niyamas: Saucha (Cleanliness)
The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma, the Ayurvedic process that releases all toxins…
S7E20 The Yamas: Brahmacharya (Celibacy) + Aparigraha (Non-Attachment)
Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on Brahmacharya, or sexual abstinence, and Aparigraha, or non-possessiveness. Send a textFor 20% off Kerala Ayurveda…
S7E19 The Yamas: Satya (Truthfulness) + Asteya (Non-Stealing)
Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on the 2nd Yama, Satya, or truthfulness, and the 3rd, Asteya, or non-stealing. Send a textFor 20% off Kerala Ayurveda…
S7E18 The Yamas: Ahimsa (Non-Violence)
Welcome to the first episode in our new Yamas and Niyamas series, where we explore the foundational ethical principles of Yoga and Ayurvedic living. In this conversation, Sasha and Erin dive deep…
S7E17 Ayurveda 101: The Beginner's Guide
Step into the world of Ayurveda with this foundational episode of Ojas Oasis: your beginner-friendly guide to the world’s oldest holistic healing system.If you’ve ever wondered What is Ayurveda? How…
S7E16 Becoming an Ayurvedic Doctor: Sasha's 8-Year Journey of Healing and Transformation
The true initiation did not happen in a classroom or a clinic. It happened in silence, when I began to see that the same intelligence that moves the cosmos also moves through my breath.To become an…
S7E15 Ayurvedic Tongue Diagnosis: What Your Tongue Reveals About Your Health with Dr. Rama Prasad
In today's episode, we explore one of Ayurveda's most fascinating diagnostic tools: the tongue. The art of tongue analysis, or Jivha Pariksha, allows practitioners to see what's happening in the body…
S7E14 How Yoga Therapy Became a Profession and What's Next for Ayurveda with John Kepner
Are you a fan of yoga therapy? Meet the man single-handedly responsible for the professional certification of Yoga Therapy in the West. He's the reason your health insurance covers it. John Kepner is…
S7E13 Awakened Sleep: Ayurvedic Solutions for Restoring Balance with Dr. Sheila Patel
Sleep has become one of the biggest health challenges of our time. Millions struggle with falling asleep, staying asleep, or waking up refreshed, and Ayurveda has so much wisdom to offer. Earlier…
S7E12 Ayurvedic Detox & Renewal: Panchakarma with Dr. Vrinda Devani
Today we're honored to welcome Dr. Vrinda Devani, a board certified obstetrician and gynecologist who has dedicated her career to empowering women toward vibrant health and living. She blends her…
Frequently Asked Questions
Ojas Oasis with Sasha Bershadsky has published 127 episodes since March 2022, covering topics in Alternative Health, Education.
Ojas Oasis with Sasha Bershadsky is currently highly active with new episodes weekly. Average episode length is 1h.
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