OM Pod

S2E1 Our Curves!

A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.

ARMS AGAIN!

A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).

Head = Legs = Breath = Bridge

12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement

LEGS! part two

LEGS! part one

12 minute sequence for balance and relaxation.

REST (WITH A PURPOSE!)

Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!

ANIMATE YOUR BREATH!

Ten minutes (well, eleven) to animation and rejuvenation and balance.

RHYTHM!

Under 5 minutes! Animation and integration of legs and overall balance. Try it!

EXHALE! AGAIN!

A 17-minute lying down time for relaxing and energizing your breath. You do have Time!

SUPPORT!

Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.

Kaleidoscope 2 ~ ~ ~ Hands-on chakra blending

Sitting or lying down meditation for connecting with and recharging our energy centers. And it's fun!

EXHALE!

Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!

SLUMP!

Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!

SIT!

Sequence to prepare for sitting practice, or sitting at your desk! Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of…

TURN!

Lying down R & R to sketch, learn, free movement. Become a body detective: when do the head and pelvis turn in harmony in our daily running about? First we identify and integrate simple movement.…

WALK!

8 1/2 minute lesson for finding freedom and lightness in your walking. Practice indoors and then ... take a walk!