Om WOW

Jennifer Robin O'Keefe

English Alternative Health Education Health & Fitness Mental Health Self-Improvement

Apple Podcasts Website RSS

Episodes 67

Avg. Duration 24m

Activity Highly Active

Apple Rating ★ 4.0 (1)

Since Jul 2025

Latest Episode Jun 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

60%

Hosting

feeds.captivate.fm

About This Podcast

Om WOW is a sanctuary for people who are seeking more peace, joy, and clarity in their lives through self-help and emotional wellness on their own terms. If you’ve ever googled “how to be happy,” you belong here. Your host, Jennifer Robin, is a holistic wellness guide and fellow traveler on this path of self-restoration— several steps ahead, but never above you. Each episode weaves together simple practices, personal stories that echo scenes from your own life, new insights and practical tools. We explore mindset, emotions, habits, mindfulness, confidence, and the empowering inner work that most self-help skips over. This foundational work is critical when past trauma or a triggered nervous system is part of your world. This is not about fixing yourself—it’s about remembering who you are outside of the distractions, expectations, fears and negativity of this world. You can stabilize your emotional field and reconnect with your true self. If you have zero interest in being told what to believe, but come with an open mind and spirit of curiosity, you’ll find this refreshing. Your own emotions, body, and breath can become your best guides without complicated systems, dogma, gurus or self-proclaimed experts. This is a spiral of self-discovery, taken one gentle breath at a time. Let's breathe it together. Join the conversation at omwowpod.com (all resources, show notes, and transcripts are available there, too.) _________________________________ DISCLOSURE: This podcast is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your health care provider for medical problems and before making changes to your physical activity, eating habits, supplements or wellness strategies.

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Recent Episodes

Circles Into Spirals: How Personal Growth Really Happens

Jun 09, 2026 20m

Do you feel like you keep facing the same frustrating patterns in life? That's not failure, that's a circle waiting to become a spiral.In this episode you'll learn: ✔️ The difference between circular…

Listen to your body & internal board of directors when making decisions with Michelle J. Howe

May 26, 2026 17m

Your body knows before your mind catches up. Let’s talk about how warning signs show up in the body and why high achievers keep overriding their gut instincts.In this episode you'll learn:🧠 How to…

Letting Go of What Won't Let Go of You

May 12, 2026 15m

Are you also the one who always steps up and takes charge… the “responsible” one? Maybe, like me, you’re carrying something that was never yours to hold.In this episode we'll talk about:💙 Navigating…

What If the Clarity You've Been Searching For Was Just a Few Breaths Away?

Apr 28, 2026 23m

What if clarity about your life's purpose was closer than you think?In this Om WOW episode you'll learn: 🌀 How Spiral Breathing calms your nervous system and opens space for clarity🧭 The 3 stages…

Ending a 90-Day Experiment Early and Calling It Enough

Apr 14, 2026 18m

Changing direction is not failure. It is discernment in action. In this episode you'll learn:🌿 How getting quiet and journaling can cut through stress and overwhelm 💡 How to tell the difference…

Recognize Emotions That Aren’t Yours, Clear Yourself, & Protect Your Field

Mar 31, 2026 22m

Ever felt exhausted after a conversation and couldn't explain why? You may be absorbing emotions that aren't yours.In this episode you'll learn: ✨ How to recognize when you've picked up someone…

A Lemon, a Sunset and the Things We Take for Granted

Mar 24, 2026 19m

Are you living your life on autopilot, getting your daily routine and some of your ‘to-do’ list done, but not much else? Let’s talk about what happens when we shift from autopilot to awareness.…

Who Are You When Nobody's Watching? Showing Up as Your Full Self with Michelle J. Howe

Mar 17, 2026 17m

Would you drop the “fake it till you make it” facade to find peace? We’re talking about how bartering your true identity for professional performance can leave you feeling like an imposter.In this…

Stop Sitting Still: What Good Posture Really Means with Michael J. Mullin

Mar 03, 2026 39m

Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you…

The Little Red Lipstick Lie and 90-Day Experiment

Feb 24, 2026 33m

Your happiest childhood memories might be quietly running your life. In this episode you'll learn:🧠 How your nervous system files happy memories as blueprints that drive adult behavior 💄 What "the…

Are You Striving for Something You Don't Actually Want?

Feb 17, 2026 24m

Have you ever built something you don't actually want? If you find yourself constantly hustling, overcomplicating projects, and creating endless to-do lists while your body begs you to stop, this…

Build Your Mindfulness Toolkit: Returning to Wholeness with Adrianne Lind

Feb 10, 2026 18m

Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga…

You're Not Too Sensitive: What Your Body Is Trying to Tell You

Feb 03, 2026 22m

Your sensitivity isn't a flaw, and you're not imagining things when you pick up on energy shifts others miss. In this episode you'll learn:🧠 Why affirmations and positive thinking can't override…

Breaking the Protein Myth: Plant-Based Nutrition for Every Body with Deborah Gertner

Jan 27, 2026 32m

Most people ask vegetarians and vegans "where do you get your protein?" but registered dietitian Debra Gertner says we should be asking "where do you get your fiber?" In this episode you'll learn:🌱…

The Power of Journaling on Paper with Pamela S Thibodeaux

Jan 20, 2026 20m

Your inner critic is keeping detailed records of every time you failed, but are you tracking your wins? Journal therapy coach Pamela Thibodaux reveals how handwriting unlocks your subconscious mind,…

I'm Not a Guru: Why This Podcast Is Evolving

Jan 18, 2026 10m

I'm not a guru and I think it's time some of us let go of trying to appear perfect. In this episode, I'm sharing some big changes coming to the Om WOW Podcast and why they feel more honest, more…

Restore Balance With Mindful Eating, Meditation and Movement with Deborah Charnes

Jan 13, 2026 27m

Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your…

Not Burning Down the House - Tending to Old Memories with Love

Jan 11, 2026 8m

How many times do you ignore your instincts because you're afraid of being wrong? A burning smell in my house today triggered a powerful memory from 40+ years ago— and both moments taught me the same…

Tap Into Alpha: The Neuroscience Behind Emotional Freedom Technique (EFT) with Allison Jayne

Jan 06, 2026 43m

What if the key to healing childhood trauma, anxiety, and stubborn phobias was literally at your fingertips? Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how…

The Hidden Power of Water: Why Blessing Your Food Matters

Jan 04, 2026 6m

What if the water in your body is listening to every word you say? In this episode you'll learn:💧 How Dr. Emoto's research proved water responds to words, thoughts and intentions 🔬 Why the water from…

Frequently Asked Questions

How many episodes does Om WOW have?

Om WOW has published 67 episodes since July 2025, covering topics in Alternative Health, Education.

Is Om WOW still active?

Om WOW is currently highly active with new episodes weekly. Average episode length is 24m.