Omaha Mom Talks
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Recent Episodes
Clean Your Room: Recovery & Responsibility with Payton Hogan
Welcome back to Omaha Mom Talks! We’re joined by Payton Hogan - Omaha therapist, husband, dad of five, and host of the Clean Your Room podcast. Payton runs Bear Company Counseling, where he supports…
Advocacy and Civic Engagement: How Moms Can Make a Difference
Welcome back to Omaha Mom Talks! Today we’re talking with Denise Powell, Omaha mom, mom-of-two, and congressional candidate, about what it’s really like to be a parent right now - and how moms can…
ADHD in Kids: What Parents Need to Know with Dr. Phil Boucher
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this episode, we’re joining by Pediatrician Dr. Phil Boucher. Together we’re diving into the topic of ADHD…
Choosing Childcare: What to Look For
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Finding childcare can feel overwhelming - especially for new parents. Long waitlists, different types of…
Birth Trauma and the NICU: Healing After a Difficult Start
In this episode, we’re having a really important conversation about something many moms experience but don’t always have the space to talk about openly - birth trauma and the NICU experience. If…
SheSports: Changing the Game for Girls in Athletics
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Today’s conversation is about girls, confidence, representation - and what becomes possible when we…
Mom Rage: Why It Happens and What It’s Telling You
Mom rage is far more common than most mothers admit - yet many carry deep shame when anger surfaces. In this episode of Omaha Mom Talks, therapist and perinatal mental health specialist Nicole…
Empowering Birth Experiences: Insights from The Omaha Better Birth Project
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this powerful and deeply important conversation, I’m joined by Samantha Wall - Omaha mom, public health…
More Than a Mom
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Season 4 opens with a deeply personal solo episode from me, Jessie, - therapist, mom, grieving daughter, and…
Youth Sports, Select Sports, and Kids' Mental Health
Welcome back to Omaha Mom Talks! Today's episode is all about youth sports and how to protect your child's mental health. Youth sports can be such a meaningful part of childhood - building…
How to Talk to Your Kids About Bodies, Boundaries & Sexual Health
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this episode, we’re talking about one of the most anxiety-provoking but essential parts of…
Millenial Mom Guide to Estate Planning
Estate planning might not be the most glamorous topic, but it’s one of the most loving things you can do for your family. In this episode of Omaha Mom Talks, I’m joined by Tosha Heavican, an attorney…
Navigating Mom Guilt and Intuition
In this episode of Omaha Mom Talks, host Jessie Gutierrez explores the complex feelings of mom guilt and how it contrasts with intuition. She discusses the pervasive nature of mom guilt, its…
Breastfeeding Basics
In this episode, we connect with Angie Cantrell, Communications Director at Milk Works in Omaha. Together, we discuss the many ups and downs of breastfeeding. Breastfeeding can be filled with both…
Divorce 101 - with Divorce Attorney Tracy Hightower-Henne
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Today we are chatting about the tough topic of Divorce. Divorce is one of those topics that comes up…
Healing + Identity in Motherhood: Birth Disparities for Black Moms
Welcome back to Omaha Mom Talks! In today’s episode, I’m joined by Ashlei Spivey, State Senator and founder of I Be Black Girl, to talk about healing, identity in motherhood, and how we can…
From Overwhelm to Relief: How EMDR + Brainspotting Can Help
What to Expect: Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this episode, Jessie is joined by fellow therapist and friend Jaime Weatherholdt, LCSW,…
Matrescence + Invisible Grief in Early Motherhood
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this powerful conversation, I sit down with perinatal therapist Rachel Brabec to talk…
Perimenopause and What Our Mothers Didn’t Warn Us About
Welcome back to Omaha Mom Talks! In this week’s episode, we’re tackling a topic so many women quietly struggle with but rarely get real answers about - perimenopause. From shifting hormones to the…
Perfectionism + Anxiety in Motherhood
Welcome back to Season 3 of Omaha Mom Talks! This week’s episode is a deep dive into how perfectionism and anxiety show up for many of us - and how to start breaking the cycle. Are you someone who…
Frequently Asked Questions
Omaha Mom Talks has published 45 episodes since December 2024, covering topics in Health & Fitness, Kids & Family.
Omaha Mom Talks is currently highly active with new episodes weekly. Average episode length is 57m.
Sign up on Grep.FM to access contact details for Omaha Mom Talks, including email and social media links.
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