Episodes 45
Avg. Duration 57m
Activity Highly Active
Apple Rating 5.0 (17)
Since Dec 2024
Latest Episode Apr 2026

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Open to Sponsors Features Guests

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
33%
Hosting
feeds.megaphone.fm

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About This Podcast

Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.

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Recent Episodes

Clean Your Room: Recovery & Responsibility with Payton Hogan

Apr 15, 2026 1h 14m

Welcome back to Omaha Mom Talks! We’re joined by Payton Hogan - Omaha therapist, husband, dad of five, and host of the Clean Your Room podcast. Payton runs Bear Company Counseling, where he supports…

Advocacy and Civic Engagement: How Moms Can Make a Difference

Apr 08, 2026 47m

Welcome back to Omaha Mom Talks!   Today we’re talking with Denise Powell, Omaha mom, mom-of-two, and congressional candidate, about what it’s really like to be a parent right now - and how moms can…

ADHD in Kids: What Parents Need to Know with Dr. Phil Boucher

Apr 01, 2026 1h 12m

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this episode, we’re joining by Pediatrician Dr. Phil Boucher. Together we’re diving into the topic of ADHD…

Choosing Childcare: What to Look For

Mar 25, 2026 1h 1m

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Finding childcare can feel overwhelming - especially for new parents. Long waitlists, different types of…

Birth Trauma and the NICU: Healing After a Difficult Start

Mar 18, 2026 57m

In this episode, we’re having a really important conversation about something many moms experience but don’t always have the space to talk about openly - birth trauma and the NICU experience. If…

SheSports: Changing the Game for Girls in Athletics

Mar 11, 2026 54m

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Today’s conversation is about girls, confidence, representation - and what becomes possible when we…

Mom Rage: Why It Happens and What It’s Telling You

Mar 04, 2026 1h 12m

Mom rage is far more common than most mothers admit - yet many carry deep shame when anger surfaces.   In this episode of Omaha Mom Talks, therapist and perinatal mental health specialist Nicole…

Empowering Birth Experiences: Insights from The Omaha Better Birth Project

Feb 25, 2026 51m

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this powerful and deeply important conversation, I’m joined by Samantha Wall - Omaha mom, public health…

More Than a Mom

Feb 18, 2026 31m

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.   Season 4 opens with a deeply personal solo episode from me, Jessie, - therapist, mom, grieving daughter, and…

Youth Sports, Select Sports, and Kids' Mental Health

Dec 24, 2025 1h 17m

Welcome back to Omaha Mom Talks! Today's episode is all about youth sports and how to protect your child's mental health.  Youth sports can be such a meaningful part of childhood - building…

How to Talk to Your Kids About Bodies, Boundaries & Sexual Health

Dec 21, 2025 1h 4m

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this episode, we’re talking about one of the most anxiety-provoking but essential parts of…

Millenial Mom Guide to Estate Planning

Dec 03, 2025 1h 1m

Estate planning might not be the most glamorous topic, but it’s one of the most loving things you can do for your family. In this episode of Omaha Mom Talks, I’m joined by Tosha Heavican, an attorney…

Navigating Mom Guilt and Intuition

Nov 26, 2025 32m

In this episode of Omaha Mom Talks, host Jessie Gutierrez explores the complex feelings of mom guilt and how it contrasts with intuition. She discusses the pervasive nature of mom guilt, its…

Breastfeeding Basics

Nov 12, 2025 1h 6m

In this episode, we connect with Angie Cantrell, Communications Director at Milk Works in Omaha. Together, we discuss the many ups and downs of breastfeeding.    Breastfeeding can be filled with both…

Divorce 101 - with Divorce Attorney Tracy Hightower-Henne

Nov 05, 2025 57m

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.    Today we are chatting about the tough topic of Divorce. Divorce is one of those topics that comes up…

Healing + Identity in Motherhood: Birth Disparities for Black Moms

Oct 15, 2025 54m

Welcome back to Omaha Mom Talks!  In today’s episode, I’m joined by Ashlei Spivey, State Senator and founder of I Be Black Girl, to talk about healing, identity in motherhood, and how we can…

From Overwhelm to Relief: How EMDR + Brainspotting Can Help

Oct 08, 2025 59m

What to Expect: Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this episode, Jessie is joined by fellow therapist and friend Jaime Weatherholdt, LCSW,…

Matrescence + Invisible Grief in Early Motherhood

Oct 01, 2025 50m

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this powerful conversation, I sit down with perinatal therapist Rachel Brabec to talk…

Perimenopause and What Our Mothers Didn’t Warn Us About

Sep 24, 2025 1h 19m

Welcome back to Omaha Mom Talks! In this week’s episode, we’re tackling a topic so many women quietly struggle with but rarely get real answers about - perimenopause. From shifting hormones to the…

Perfectionism + Anxiety in Motherhood

Sep 17, 2025 31m

Welcome back to Season 3 of Omaha Mom Talks! This week’s episode is a deep dive into how perfectionism and anxiety show up for many of us -  and how to start breaking the cycle. Are you someone who…

Frequently Asked Questions

How many episodes does Omaha Mom Talks have?

Omaha Mom Talks has published 45 episodes since December 2024, covering topics in Health & Fitness, Kids & Family.

Is Omaha Mom Talks still active?

Omaha Mom Talks is currently highly active with new episodes weekly. Average episode length is 57m.

How do I contact Omaha Mom Talks for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Omaha Mom Talks, including email and social media links.

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