On The Run With Sal
Salvador Salinas
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Recent Episodes
Ep. 1 '26: Back on the Run with BRRC
Starting the 2026 Podcast season with BRRC, as we talk about the growth of the Run Club, the weekly/montly plans , and our preparation for the biggest race in San Diego: Rock n Roll.
Ep.12 Karyn Smalls: I'd Rather You Underestimate Me
A second chat with Karyn. The process, the execution, and the results wanted.
Ep. 11 Steven Martinez: Can't Fake Running.
Ep. 11 Steven Martinez: Can't Fake Running. - A great friend of mine, ex-teammates, and one of San Diego's elite runners get to share the journey from huggschool running to the professional level.
Ep. 10 Jordan Guzman: Keep Going; Don't Quit!
How long does it take to run a 50 mile race? I have no idea. However, Jordan Guzman took a good hour to tell us what it's like every step of the way.
Ep.9 Patrick Langit: Movement is Medicine
Ep.9 Patrick Langit: Movement is Medicine - As a Podcast that talks about running & anything that has to do with it, why wouldn't we invite a Professional in Sports Medicine with merits that…
Ep. 8 Example On "How To Enjoy The Run."
Ep. 8 Example On "How To Enjoy The Run." . On the Run with Sal is a part of the Birch Road Run Club community. Throughout the week Birch Road Run Club has 4 different days to view and enjoy running…
Ep. 7 Valeria Rivera: Motivates People To Run
Jasmin and I were lucky to have our invitation accepted by the Co-director of the Binational Race. Valeria talks to us about Her running journey, the people she has motivated to get active, and how…
Ep. 6 Over Training? Nutrition? Burnout?
Jasmin & Justin are back on the show! Sharing the experience of their active lifestyle and what truly impacts their: methods, dietary habits, performance through their nutrition choices.
Ep. 5 Karyn Smalls: Prove That I Can Do It
The classic & lovely running conversation of "Couch Potato" to "Marathoner" with Karyn Smalls. A runner who has been under my Coaching Method & reaching Her goals to prove that she can do it.
Ep.4 Salvador Rene Salinas Gonzalez: Enjoy The Run
A flipped script! Jasmin Hyde invited me as a guest of my own Podcast!? Great conversation & awesome stories about my running journey. Hope you enjoy it.
Ep.3 Carlos Meza: Inspired By The Run
While playing a childrens card game, "Yugioh," Carlos Meza & I talk about his law profesion, engagement with Birch Road Run Club, & his manner to inspire people.
Ep.2 Jasmin Hyde: I Want To Have A Fun Run
A wonderful talk with Jasmin Hyde; a Yogi who is loving to run and advocate for better mental & physical health
Ep.1 Justin Carman: I Want To Be A Part Of Running
A great conversation with my friend Justin Carman; an overly enthusiastic, amazing co-worker and, one of the creators of "Birch Road Run Club"
Frequently Asked Questions
On The Run With Sal has published 13 episodes since August 2024, covering topics in Alternative Health, Health & Fitness.
On The Run With Sal is currently moderate with new episodes every 2 weeks. Average episode length is 1h 18m.
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