Episodes 13
Avg. Duration 1h 18m
Activity Moderate
Apple Rating 5.0 (2)
Since Aug 2024
Latest Episode Mar 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Let's talk about all the things that are always running.

Explore Statistics

Recent Episodes

Ep. 1 '26: Back on the Run with BRRC

Mar 04, 2026 48m

Starting the 2026 Podcast season with BRRC, as we talk about the growth of the Run Club, the weekly/montly plans , and our preparation for the biggest race in San Diego: Rock n Roll.

Ep.12 Karyn Smalls: I'd Rather You Underestimate Me

Jun 12, 2025 1h 13m

A second chat with Karyn. The process, the execution, and the results wanted.

Ep. 11 Steven Martinez: Can't Fake Running.

Dec 30, 2024 1h 28m

Ep. 11 Steven Martinez: Can't Fake Running. - A great friend of mine, ex-teammates, and one of San Diego's elite runners get to share the journey from huggschool running to the professional level.

Ep. 10 Jordan Guzman: Keep Going; Don't Quit!

Dec 14, 2024 1h 9m

How long does it take to run a 50 mile race? I have no idea. However, Jordan Guzman took a good hour to tell us what it's like every step of the way.

Ep.9 Patrick Langit: Movement is Medicine

Dec 06, 2024 1h 32m

Ep.9 Patrick Langit: Movement is Medicine - As a Podcast that talks about running & anything that has to do with it, why wouldn't we invite a Professional in Sports Medicine with merits that…

Ep. 8 Example On "How To Enjoy The Run."

Nov 18, 2024 1h 17m

Ep. 8 Example On "How To Enjoy The Run." . On the Run with Sal is a part of the Birch Road Run Club community. Throughout the week Birch Road Run Club has 4 different days to view and enjoy running…

Ep. 7 Valeria Rivera: Motivates People To Run

Nov 07, 2024 1h 5m

Jasmin and I were lucky to have our invitation accepted by the Co-director of the Binational Race. Valeria talks to us about Her running journey, the people she has motivated to get active, and how…

Ep. 6 Over Training? Nutrition? Burnout?

Nov 04, 2024 1h 10m

Jasmin & Justin are back on the show! Sharing the experience of their active lifestyle and what truly impacts their: methods, dietary habits, performance through their nutrition choices.

Ep. 5 Karyn Smalls: Prove That I Can Do It

Oct 26, 2024 53m

The classic & lovely running conversation of "Couch Potato" to "Marathoner" with Karyn Smalls. A runner who has been under my Coaching Method & reaching Her goals to prove that she can do it.

Ep.4 Salvador Rene Salinas Gonzalez: Enjoy The Run

Oct 14, 2024 1h 41m Bonus

A flipped script! Jasmin Hyde invited me as a guest of my own Podcast!? Great conversation & awesome stories about my running journey. Hope you enjoy it.

Ep.3 Carlos Meza: Inspired By The Run

Sep 06, 2024 2h 5m

While playing a childrens card game, "Yugioh," Carlos Meza & I talk about his law profesion, engagement with Birch Road Run Club, & his manner to inspire people.

Ep.2 Jasmin Hyde: I Want To Have A Fun Run

Aug 29, 2024 1h 5m

A wonderful talk with Jasmin Hyde; a Yogi who is loving to run and advocate for better mental & physical health

Ep.1 Justin Carman: I Want To Be A Part Of Running

Aug 20, 2024 1h 31m Bonus

A great conversation with my friend Justin Carman; an overly enthusiastic, amazing co-worker and, one of the creators of "Birch Road Run Club"

Frequently Asked Questions

How many episodes does On The Run With Sal have?

On The Run With Sal has published 13 episodes since August 2024, covering topics in Alternative Health, Health & Fitness.

Is On The Run With Sal still active?

On The Run With Sal is currently moderate with new episodes every 2 weeks. Average episode length is 1h 18m.

How do I contact On The Run With Sal for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for On The Run With Sal, including email and social media links.

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