One Breath Wisdom with Lisa McNett
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A Full Mind Is Not A Clear Mind: Overthinking, Information Overload, and Mental Clarity
In today’s world, we are constantly consuming — books, podcasts, social media, trainings — always taking in more information. But does more information actually lead to more clarity… or is it…
Presence Begins with Self-Care
Presence Begins With Self-Care | One Breath Wisdom with Lisa McNett In this episode of One Breath Wisdom, Lisa McNett explores the powerful connection between self-care and presence, especially for…
Non-Attachment, Neutrality, and the Most Loving Place to Meet Another Human Being
Non-Attachment, Neutrality, and the Most Powerful Way to Hold Space What if the most loving thing you could offer someone isn’t empathy… or even love? What if it’s neutrality? In this episode, Lisa…
Inner Cleansing Breathwork: Release Tension & Build Energy
In this short guided practice from One Breath Wisdom, Lisa McNett leads you through inner cleansing breathwork to release tension, calm stress, and restore energy. Using breath awareness, gentle…
The Ethics of Breathwork: Emotional Release, Consent & Trauma-Informed Healing
In this episode of One Breath Wisdom, Lisa McNett and Debbie Dickey dive into the often-overlooked ethics of breathwork—exploring the growing trend of big emotional releases, the risks of…
Healing Generational Trauma: Releasing the Weight of Caring for Your Parents
In this conversation, Lisa McNett and Debbie Dickey explore the complex themes of responsibility, generational trauma, and the emotional weight carried by those who feel compelled to care for their…
Life After Loss: Reclaiming Yourself from Caregiver Burnout and Grief
In this heartfelt solo episode, Lisa McNett shares her deeply personal journey of navigating grief, caregiving, and the slow process of returning to herself after seasons of loss. She opens up about…
From Wilderness to Healing: Macy Gough on Trauma, Nature, and Reclaiming Health
In this inspiring episode of One Breath Wisdom, Lisa McNett talks with healer and coach Macy Gough about her transformative journey—from leaving home to live in a van in Utah, to working at a…
Healing After Military Service: Cannabis, Breathwork, and Reclaiming Health
In this powerful episode of One Breath Wisdom, Lisa McNett speaks with her brother Joey Remy—veteran, CEO of Happy Farms, and author of the upcoming book Syrinx—about his journey of healing after…
Emotions Are Stored in the Body: How Breath, Movement & Sound Unlock Healing
The body remembers what the mind forgets. In this episode of One Breath Wisdom, Lisa McNett explores how unprocessed emotions and life experiences live in the body—and how breath, movement, and…
You Don’t Need to Be Healed to Help: Letting Go of the Fixing Myth in Therapy & Healing
You don’t have to be fully healed to hold space for others. In this solo episode of One Breath Wisdom, Lisa McNett unpacks the pervasive myth that healing is a destination—and that we must be “fixed”…
What Is the Pendulum Swing? Rethinking Trauma, Parenting, and Mental Health
In this powerful episode of One Breath Wisdom, Lisa McNett is joined by Brennon Patrick Moore, a licensed therapist and thought leader in trauma recovery, to explore his original concept: the…
Healing with Nature: How Breathwork and Water Support Deep Transformation
In this episode of One Breath Wisdom, Lisa McNett shares her reflections on a powerful healing experience in the Bahamas—combining water, craniosacral therapy, breath, and the wisdom of…
Healing Trauma at the Root with Introspective Breathwork® Therapy
In this episode of One Breath Wisdom, Lisa McNett explores what it really means to heal “at the root.” Through the metaphor of a tree, she unpacks how childhood experiences, emotional wounds, and…
From Prison to Peace: How Breathwork and Self-Prioritization Heal Trauma and Addiction
In this powerful episode of One Breath Wisdom, Lisa McNett is joined by John Thomas, whose journey from addiction and incarceration to healing through breathwork, meditation, and spirituality is…
How to Care Without Carrying – Boundaries for the Empathic Healer
As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear,…
One Breath at a Time: How to Heal, Lead, and Live Without Burning Out
Welcome to One Breath Wisdom—a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness, not burnout. In this opening episode, Lisa McNett shares the personal story…
Identifying the Voice of Self-Abandonment
Are you a helper or healer who feels physically or emotionally overwhelmed? Do you wish others would take care of you the way you take care of them? If so, this message is for you. If this message…
Episode 15: Breathwork for Chronic Pain, with Dr. Steven Pratscher
Episode 15: Learn about the work Dr. Steve Pratscher is doing to help people heal low back pain with Breathwork. Dr. Pratscher is a postdoctoral fellow in an NIH-funded Integrative and…
Episode 14: Satori Moments, with Dr. Heidi Kharbhih
About Dr. Heid Kharbhih: Dr. Heidi Kharbhih’s specialism is human behaviour and bringing the unseen into the light. Heidi leverages 30+ years of pattern recognition to unveil behaviours that can…
Frequently Asked Questions
One Breath Wisdom with Lisa McNett has published 33 episodes since May 2022, covering topics in Education, Health & Fitness.
One Breath Wisdom with Lisa McNett is currently highly active with new episodes weekly. Average episode length is 40m.
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