One of a Kind You
Kim Keane
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Coping Strategies Don't Create Real Change, Your Belief Does
Ever feel like you’ve tried every coping strategy out there: meditation, journaling, affirmations and yet you’re still stuck in the same place? You’re not alone. In this episode, we look beyond all…
I Thought I Was Dissociating (But I Was Wrong)
“We need to normalize dissociation”, “It’s okay to dissociate”, “We all dissociate sometimes.”You’ve probably heard some version of this lately.But here’s the honest truth no one is saying: Most…
Beyond the Buzzwords: Unmasking ‘Intellectualizing’
In this episode, we delve into the growing use of the term "intellectualizing" in coaching and healing spaces by exposing how this buzzword, along with concepts like "somatics," is often wielded to…
Breaking the Permission Trap: Reclaim Your Self-Approval
In this episode, we unpack the deep-seated habit of seeking other people’s permission before making decisions. Through personal stories and actionable strategies, you’ll discover how to rewrite your…
How to Show Up as Your True Self Online and In Life
In this episode, we dive deep into the real reasons why it’s so hard to be our authentic selves, both online and in everyday life. Drawing on advice from the founder of Bumble and personal coaching…
How to Get Out of Freeze Mode (Start Here, Not With Action)
Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree…
Beyond 'Just Take Action': Understanding the Freeze Response
In this episode, we challenge the common advice to "just take action" that’s given when people are feeling stuck in a freeze response. We explore why this approach can be harmful, how it overlooks…
Red Flag Alert: Coaches Who Say “Just Show Up”
In this episode, we explore why the common advice to "just show up" often falls short for those struggling with visibility and self-expression. The host, Kim, shares her personal stories and client…
It’s Not Procrastination — It’s the Business Freeze
In this episode, Kim Keane explores the deep-rooted fear of being seen and how it often stems from past experiences and childhood moments of shame or embarrassment. Kim shares her own story of a high…
Embracing Womanhood: Reinvention, Resilience, and Empowerment
In this heartfelt episode, Kim sits down with Carla, a dynamic member of the Polka Dot Powerhouse community, to discuss her multifaceted journey as a government employee, balloon artist, and property…
Unraveling Mental Health Labels and Generational Patterns
Kim shares her transformative journey of understanding mental health labels and breaking free from generational patterns of codependency. She explores how labels like "codependent" and "anxious" can…
No Marching Band: Learning I'm Enough Without the Applause
In this deeply personal episode, Kim shares her transformative journey from constantly seeking external validation to discovering her own inherent worth. Drawing from painful experiences that include…
The Truth Behind Healing: Breaking Free from Coaching Industry Manipulation
In this raw and revealing episode, Kim pulls back the curtain on the coaching and healing industry, exposing the manipulative tactics that keep individuals trapped in the cycles of trying to heal…
Dancing Through Life: Ari Bliss's Journey from Ballet to Mindset Coaching
In this inspiring episode, former New York City Ballet dancer Ari Bliss shares her transformative journey from professional ballet to becoming a mindset coach and podcast host. Ari opens up about her…
Healing Through Energy Work, Art, and Self-Discovery
In this episode, energy healing practitioner and author Danielle Gaudette shares her transformative journey of healing from adoption trauma. Diving deep into her personal experiences, Danielle…
A Journey of Healing, Empowerment, and Authenticity
In this powerful and raw episode, Lindsay, a divorced mother of two, shares her transformative journey of leaving an abusive marriage. She discusses her support group "First Wives Club" and her…
Breaking Free: Travel, Stories, and Self-Discovery
In this inspiring episode, Jen Peterkin, a remarkable storyteller and world traveler, shares how she redefined success on her own terms. After experiencing a life-altering divorce, Jen transformed…
The Pressure to Be Healed Keeps You Stuck
In this powerful episode, we dive deep into the hidden trap that many healing journeys encounter: the overwhelming pressure to be "fixed." Learn why desperately trying to heal can actually prevent…
Finding Resiliciency in Life’s Uncertainties
Connect with Robbie:Website - https://phoenixipaqdudes.wixsite.com/my-site Youtube - https://www.youtube.com/@phoenix.est.22 Spotify -…
A Compassionate Approach to Healing to Break Free from the Self-Help Hamster Wheel
Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree…
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One of a Kind You has published 224 episodes since August 2020, covering topics in Education, Health & Fitness.
One of a Kind You is currently dormant with new episodes weekly. Average episode length is 24m.
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