One Percent Healthier
Megan Timpson
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69 episodes for longitudinal research
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Recent Episodes
069 | What It Takes to Run Far, Lift Heavy, and Train for HYROX Injury-Free w/ Josh Slesk, DPT
Learn from Josh Slesk, a Physical Therapist specializing in endurance and HYROX athletes, on how to prevent running injuries, build strength for runners, and optimize recovery. In this episode, we…
068 | The Science of Running: How to Build Better Endurance & Speed w/ Tim Bolen
In this episode of the 1% Healthier Podcast, we get to learn from Timothy Bolen, an endurance coach and professional athlete, on how to improve your running performance, build endurance, and train…
067 | What to eat before and after your workouts to build muscle and improve energy
FREE QUIZ: working out and eating healthy but aren't where you want to be? Take the quiz and find out why: HERE If you want to build muscle in the gym and get in shape, how should…
066 | Celebrating your wins and overcoming perfectionism + playing small
Do you celebrate your wins? Or is it hard because you're not where you want to be yet? Let's talk about it. I’ll walk you through the ways celebrating wins impacts us, why we downplay our progress,…
065 | How to build muscle with group fitness workouts
FREE QUIZ: working out and eating healthy but aren't where you want to be? Take the quiz and find out why: HERE Find the missing pieces in your nutrition routines so you can level up.If…
064 | How to stay motivated to workout when you have nothing to train for
How do you push yourself in the gym when you don't have anything to train for? How can you have the discipline to finish all your reps and sets if you don't have anyone to impress? How can…
063 | Becoming a better, stronger, & healthier runner w/ Amanda Katz
Today Amanda Katz & I to break down what it actually takes to get stronger, faster, and healthier in a sustainable way without burning out or falling into extremes.Topics we talk about:…
062 | Alison's Story: How she found her spark again through healthy habits & improving her relationship with food
In today’s episode, Alison shares the transformation she's experienced on her fitness journey through improving her relationship with food and learning how to take care her body without punishment or…
061 | The art of becoming exactly who you said you'd be [Questions to clarify your New Year's goals]
If you're craving consistency, discipline and want a stronger mindset to support you in this season, watch my free training here: FREE TRAININGToday I'm sharing how to approach a new year of health…
060 | Creating healthy balance and discipline with fitness and nutrition, here's my take
If you're craving consistency, discipline and want a stronger mindset to support you in this season, watch my free training here: FREE TRAININGToday I'm sharing my take on how to rebuild healthy…
059 | Understanding your hunger, fullness, and how to balance your needs and wants [Nourishing New Year Series]
If you want to eat healthier without restriction, stop yo yo dieting, and finally build sustainable nutrition habits, this episode is for you. I break down how to understand your hunger and fullness…
058 | Do old habits die hard? How to stop mindless or emotional eating [Nourishing New Year Series]
FREE QUIZ: working out and eating healthy but aren't where you want to be? Take the quiz and find out why: HERE In this episode of the 1% Healthier Podcast, we unpack the real…
057 | How to structure your meals and snacks for healthy balance [Nourishing New Year Series]
Let's break down exactly what to do once the healthy food is finally sitting in your fridge and what to look for in the grocery store and on vacation when you're trying to eat healthy. Instead of…
056 | Your starting point to make healthy eating a lifestyle [Nourishing New Year Series]
So you're able to eat healthy for two weeks but fall off and can't quite make it a lifestyle? Listen to learn what you need to do and focus on to make eating healthy a natural part of your life.Make…
055 | If you feel discouraged on your fitness journey… Here’s your game plan to find your spark again
If you’ve been feeling stuck, unmotivated, or disappointed in your fitness journey, this episode is your reset. When you have no energy to push yourself, when your results feel slow, or when you just…
054 | Why does discipline with fitness feel so heavy?
Are you tired of starting over with your fitness goals because you can’t seem to “stay disciplined”? In this episode of The 1% Healthier Podcast, I break down what real discipline actually means and…
053 | What fitness teaches us about faith: discipline, shadow work, and healing self doubt w/ Olivia (LiftswLivv)
Today I'm joined by Olivia Martinez-Reynolds to talk about how our fitness has deepened our faith in Jesus and some lessons we've learned along the way. Through navigating self doubt, becoming…
052 | Mindsets to build unstoppable consistency with your fitness
If you’re ready to stop overthinking and finally be consistent, watch my free 20 min consistency training, your next step to mastering mindset, momentum, and follow-through here: CONSISTENCY…
051 | How should you measure progress on your fitness journey?
Let's talk about unconventional ways of measuring your fitness progress on your journey, especially if all you're used to is measuring progress by the scale, before-and-after photos, or clothing…
050 | How to stop hating your body - September Series ep. 4
If you’ve ever wondered “Will I ever stop hating my body?” — this episode is for you. In today’s 1% Healthier Podcast, Megan shares the most powerful mindset shifts to help you finally accept your…
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