One Question by Refire Fitness
Refire Fitness
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Question 12: Do I Have to Lift Weights, or Can I Just Walk?
In this episode, I dig into the difference between walking for endurance and lifting for strength. I’ll share Sarah’s story (my client who was the queen of 10,000 steps but couldn’t carry her…
Question 11: Do I Really Need to Count Calories to Lose Weight?
In this episode, I’m answering the big question so many people ask when trying to get healthier:“Do I Really Need to Count Calories to Lose Weight?”We’ll break down what calorie counting actually is,…
Question 10: Why Do I Feel Like Exercise is a Punishment and How Do I Change That Mindset?
If you’ve ever felt like exercise is something you have to do to “fix” or “earn” your body’s approval, you’re not alone. In this episode, let's breaks down why that mindsethappens (hello, guilt and…
Question 9: Why Can't I Just Get Going?
Ever feel like your brain is screaming “let’s go!” but your body is parked on the couch in full potato mode? Yeah, same. In this episode of One Question, we’re unpacking what’s really behind that…
Question 8: I Don't Have Time to Work Out, Now What?
Because if one more person tells you to “just make time,” you're going to scream!This episode is for those juggling all the things - work, kids, chaos, and the occasional meltdown (yours or theirs).…
Question 7: What if I Can't Trust Myself Around Food?
You know that snack you “can’t be trusted” around? Yeah, we’re talking about that one. In this episode of One Question, we’re diving into why certain foods seem to have a magnetic hold over us — and…
Question 6: Can I Really Eat What I Want and Still be Healthy?
Can you eat pizza, love carbs, skip the kale smoothie, and still be healthy? YES. In this episode, I break down the myth that health only lives in grilled chicken and broccoli. We’ll talk food…
Question 5: How Do I Actually Stay Consistenct?
Ah, consistency—we all know we need it, but somehow, it’s harder to hold onto than your willpower at a dessert table. If you’ve ever felt like you’re stuck in an endless loop of “starting over…
Question 4: If I Can't Do it Perfectly, Should I Even Bother?
Ever skipped a workout because you didn’t have a full hour? Or ditched your healthy eating goals after one “bad” meal? Yeah, same. But here’s the thing—perfection is a myth, and waiting for it is…
Question 3: Do I Really Need to Diet to See Results?
Ah, dieting—the magical solution to all of life’s problems… said no oneever. We’re breaking down why diets suck (science-backed, of course), why they don’t work long-term (shocking, I know), and what…
Question 2: Do I Really Have to Track Everything I Eat?
Today’s question: Do I really need to track everything I eat? Spoiler alert: the answer isn’t black and white. We’re diving into the pros and cons of food tracking, why it works for some but not for…
S2025E1 Question 1: How Do I Start When I've Failed So Many Times?
Feeling like you’re stuck in an endless cycle of starting and stopping your fitness journey? You’re not alone. In this episode of One Question, we dive into the mindset shifts and practical…
Episode 5: Eating Your Emotions - Tools to Take Back Control
In this episode of Your Inner Fire, we dive deep into the complex world of emotional eating. Whether you're reaching for snacks out of stress, anxiety, boredom, or grief, it's understandable why food…
Episode 4: Showing Up for Yourself is the First Step!
In this episode of "Your Inner Fire," you'll find a powerful message on starting and maintaining a fitness and health journey. The key to success is simply showing up and it is the foundation of any…
Episode 3: Reignite Your Inner Strength
Welcome to Episode 3 of Your Inner Fire by Refire Fitness, where we're diving deep into the core of your strength, resilience, and determination. Are you feeling the weight of life's challenges…
Episode 2 - Fill All Your Cups
It took me years to realize that I need to fill my cup first and then even more years to realize, I had more than one cup! I hope this helps you come the same realization a lot faster!
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