One Question with Leah Farmer
Leah Farmer
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One powerful question, once a week.
Each Sunday, coach and storyteller Leah Farmer shares a short, reflective episode (always in 10 minutes or less) to help you pause, feel, and reconnect.
No answers. No pressure. Just one question worth sitting with.
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Recent Episodes
S2E22 What Am I Ready to Let Go Of? | The Final Episode of One Question
This is the final episode of One Question. After asking many questions over the past year, I am taking my own medicine and asking the question I have been quietly sitting with for some weeks: what am…
S2E21 What Makes Me Feel Warm Inside? | The Body Reading Behind a Familiar Word
Every language on earth uses the same word for the temperature of a fire and the quality of a friend. Warm. This is not a coincidence, and it is not a metaphor. It is a body fact. This week's One…
S2E20 What Am I Tolerating? | The Question That Made Modern Coaching
This week's One Question is one of the oldest, sharpest tools in the modern coaching tradition — a question made central in the early 1990s by Thomas Leonard, who is often credited as the founder of…
S2E19 What Guilty Pleasure Do I Not Actually Feel Guilty About? | The Quiet Tax on Joy
A lighter, slightly subversive question this week. The phrase guilty pleasure is doing more work than we usually notice — it's a small linguistic apology we lodge into our sentence before mentioning…
S2E18 Are You Okay? | Asking the Question We Usually Skip — for Mental Health Awareness Wee
This week marks the final day of Mental Health Awareness Week 2026 in the UK, organised by the Mental Health Foundation. The theme this year is Action — a recognition that awareness, on its own, is…
S2E17 What Page Do I Need to Turn? | The Stories We've Read Too Many Times
We talk about our lives in the language of books — chapters, pages, narratives, storylines. It is one of the oldest, truest metaphors we have, because we are quite literally narrating ourselves all…
S2E16 What Intention Am I Setting? | The Neuroscience Behind a Simple Daily Practice
Setting an intention has been dismissed for years as a "woo-woo" practice — but a growing body of neuroscience suggests it may be one of the most quietly powerful daily acts available to us. This…
S2E15 Who Do I Want to Be in This Moment? | Choosing Character Over Winning
What if the most important question you can ask in any difficult moment isn't what should I do — but who do I want to be while I do it? This week's episode is an invitation to step out of reaction…
S2E14 What Is My Anger Trying to Tell Me? | Anger as Messenger, Not Enemy
What if anger isn't a lapse in your composure — but one of the most reliable signals you have about what you value? This week's episode opens with the new Netflix documentary Trust Me: The False…
S2E13 Where Do You Feel the Weight of the World? | On Holding Fear You Can't Fix
Earlier this week, Leah had a plan: go to sleep. The decision about whether the United States would bomb Iran was not hers to make or to stop. She was exhausted. She got into bed. And then she lay…
S2E12 What Do You Know to Be True, Even Now? | Finding Ground When the World Feels Like Noise
It feels good to turn your face to the sun. The sound of rain on windows is one of the best sounds there is. A cat sleeping on you — choosing you, trusting you — is more of an honour than a lot of…
S2E11 What Would I Do Differently If No One Was Watching? | Performance, Authenticity, and the Invisible Audience
For much of her career in tech, Leah performed toughness. Not cynically — but she did it. She cultivated an edge, used bluster, took up a certain kind of space. And underneath all of it was someone…
S2E10 What Is Trying to Bloom in Me Right Now? | Spring as an Inner Season
Spring doesn't ask permission. It simply comes — quietly, tentatively, and then all at once. And if we're paying attention, it has something to teach us about our own inner seasons.This week's…
S2E9 Which Women Changed the Course of Who You Are? | An International Women's Day Reflection
Today is International Women's Day 2026, and this week's episode is a personal one. Leah shares the stories of the women who changed the course of her life — her older sisters, who loved her with…
S2E8 What Emotion Have You Been Treating as a Problem to Solve? | Feeling as Intelligence
Earlier this week, Leah felt rage. The kind that burns — that arrives without warning and makes your body feel too small to contain it. And her first instinct, like most of ours, was to shut it down.…
S2E7 Who Inspires Me — and What Does That Tell Me About Myself? | Inspiration as a Mirror
What does it mean to be truly inspired — not motivated, not impressed, but genuinely moved? This week's episode opens with the remarkable story of Gisèle Pelicot, the French woman who waived her…
S2E6 Should I Move from Nice to Kind? | Clarity, Courage, and Real Care
Niceness keeps things pleasant. Kindness builds trust.In this episode of One Question, Leah explores the difference between being nice and being kind — and why the two are not interchangeable.…
S2E5 If Nothing Changes, What Will It Cost Me? | The Hidden Price of Staying Still
When we consider change, we often focus on risk — what could go wrong, what might be lost, and how we’ll protect ourselves if things don’t work out. But staying the same is also a choice, and every…
S2E4 Where Do I Feel Peace in My Body? | Finding Calm in Uncertain Times
In this episode of One Question, Leah explores how peace can exist even in the midst of uncertainty, noise, and difficult times. Drawing on personal experience, somatic awareness, and nervous system…
S2E3 What Am I Moving Toward, Not Just Away From? | Choosing with Intention
Over the past eight years, Leah has moved across cities and countries — sometimes running from what was no longer safe, and sometimes choosing what felt quietly right.In this episode of One Question,…
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