One Red Flag
Brooke Donatone & Lauren Shah
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Hiatus Hate Us
We are working hard on our Gaslighting series but need more time. Also, the weather has been gaslighting with 40 degrees one day and a record high of 90 degrees in May the next day. Lauren is in…
Introducing, Gaslighting!
Our friend, Sabrina Luciano, LCSW joins us to kick off our series about Gaslighting. We will talk about the red flags of course. However, there are times where gaslighting may be a yellow flag…
The toxicity of Toxic Positivity
We have our first guest on the show! We interview Sabrina Luciano, LCSW, a New York therapist who loves talking about toxic positivity. We also mention cults and of course get side-tracked into some…
Effusive Too Fast Part 2
This is part 2 of Effusive Too Fast. We talk about the yellow flag of the conversation hijacker who is an example of someone that is effusive too fast. Find out how to spot this yellow flag and what…
Effusive Too Fast, Part 1
This is our first 2 part episode! We talk about the red flag of love bombers, yellow flag of too much too soon (or effusive too fast) and some of the brain chemistry that makes us do things we don't…
Weaponized Incompetence
This episode is about Weaponized Incompetence—the act of pretending to be bad at a task so someone else will do it for you. Learn why this often involves dog poop and find out the tv show that Lauren…
Drop in Session- Minisode
We answer our first listener mail question! We give some tips about how to identify yellow and red flags and confront these people when needed (if you should). You will also learn why Brooke acquired…
N of 1: Using one experience or example to make a decision
In this episode we go over one of the sneakiest red flags, we call N of 1.This can be a yellow flag or a glaring red flag, and can skew how we think and make decisions. using a single, striking…
Explanation vs Excuse
This episode explains the red and yellow flags or explanation vs excuse. And yes, I got stuck scrolling on social media for 3 hours and forgot to text you back is an excuse. Download this episode to…
What are Red Flags?
Welcome to our first full length episode of One Red Flag! We talk about our system for identifying different colored flags in relationships and what makes a toxic versus just a problematic…
Minisode intro
Welcome to the One Red Flag podcast, hosted by two therapists who won't give you sad eyes. This is our first episode! We give a short overview of red and yellow flags in relationships and talk a…
Frequently Asked Questions
One Red Flag has published 11 episodes since January 2026, covering topics in Education, Health & Fitness.
One Red Flag is currently highly active with new episodes every 2 weeks. Average episode length is 31m.
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