Episodes 11
Avg. Duration 31m
Activity Highly Active
Apple Rating 5.0 (9)
Since Jan 2026
Latest Episode Jun 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
80%
Hosting
feeds.transistor.fm

Contact & Outreach

About This Podcast

Welcome to the One Red Flag Podcast, because sometimes you see them and sometimes you don’t. Have you ever felt like something was off in a relationship, but you couldn’t quite put your finger on it? This podcast is all about learning how to figure out what those crucial early warning signs are – the red flags you shouldn’t ignore. Hosted by two New York therapists who won’t give you sad eyes, Brooke Donatone and Lauren Shah. We'll guide you through the art of identifying and navigating those difficult individuals and situations who drain your energy and leave you feeling frustrated. We may even help you figure out how to make that next family holiday dinner a little less awkward.

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Recent Episodes

Hiatus Hate Us

Jun 08, 2026 18m

We are working hard on our Gaslighting series but need more time. Also, the weather has been gaslighting with 40 degrees one day and a record high of 90 degrees in May the next day. Lauren is in…

Introducing, Gaslighting!

May 25, 2026 16m Transcript

Our friend, Sabrina Luciano, LCSW joins us to kick off our series about Gaslighting. We will talk about the red flags of course. However, there are times where gaslighting may be a yellow flag…

The toxicity of Toxic Positivity

May 11, 2026 47m

We have our first guest on the show! We interview Sabrina Luciano, LCSW, a New York therapist who loves talking about toxic positivity. We also mention cults and of course get side-tracked into some…

Effusive Too Fast Part 2

Apr 20, 2026 44m Transcript

This is part 2 of Effusive Too Fast. We talk about the yellow flag of the conversation hijacker who is an example of someone that is effusive too fast. Find out how to spot this yellow flag and what…

Effusive Too Fast, Part 1

Apr 06, 2026 39m Transcript

This is our first 2 part episode! We talk about the red flag of love bombers, yellow flag of too much too soon (or effusive too fast) and some of the brain chemistry that makes us do things we don't…

Weaponized Incompetence

Mar 23, 2026 34m Transcript

This episode is about Weaponized Incompetence—the act of pretending to be bad at a task so someone else will do it for you. Learn why this often involves dog poop and find out the tv show that Lauren…

Drop in Session- Minisode

Mar 09, 2026 19m

We answer our first listener mail question! We give some tips about how to identify yellow and red flags and confront these people when needed (if you should). You will also learn why Brooke acquired…

N of 1: Using one experience or example to make a decision

Feb 23, 2026 42m

In this episode we go over one of the sneakiest red flags, we call N of 1.This can be a yellow flag or a glaring red flag, and can skew how we think and make decisions. using a single, striking…

Explanation vs Excuse

Feb 09, 2026 42m

This episode explains the red and yellow flags or explanation vs excuse. And yes, I got stuck scrolling on social media for 3 hours and forgot to text you back is an excuse. Download this episode to…

What are Red Flags?

Jan 28, 2026 33m

Welcome to our first full length episode of One Red Flag! We talk about our system for identifying different colored flags in relationships and what makes a toxic versus just a problematic…

Minisode intro

Jan 04, 2026 10m Transcript

Welcome to the One Red Flag podcast, hosted by two therapists who won't give you sad eyes. This is our first episode! We give a short overview of red and yellow flags in relationships and talk a…

Frequently Asked Questions

How many episodes does One Red Flag have?

One Red Flag has published 11 episodes since January 2026, covering topics in Education, Health & Fitness.

Is One Red Flag still active?

One Red Flag is currently highly active with new episodes every 2 weeks. Average episode length is 31m.

How do I contact One Red Flag for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for One Red Flag, including email and social media links.

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