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EPISODE 123: Social Conditioning
Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes…
Episode 122: Rule of Thirds
I am ready to get back on the mic.....so let's start with something I feel I can talk about. The rule of thirds. I am not talking about the rule of 3's. Podcast Notes The GREATEST compliment I can…
EPISODE 121: Product of my Diagnosis Part 1
Today I go into small detail about being a product of my diagnosis of depression. I talk about what that meant to me and how I’m dealing with it. Podcast…
EPISODE 120: Meaning? Dreams? 45?
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be…
EPISODE 119: Kevin’s Story
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be…
EPISODE 118.5: twitter post expansion
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be…
EPISODE 118: Christine’s Story
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be…
EPISODE 117: REBUILDING? Developing from a firm foundation.
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be…
EPISODE 116: CRUMBLING a POEM READING and explanation
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be…
EPISODE 115: Steps to principle based living.
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be…
EPISODE 114: 3 components to a great program
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be…
EPISODE 113: Creation versus Consumption
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be…
EPISODE 112: Honor the Big Rocks First and the rest will fall into place
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be…
EPISODE 111: VALUE
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be…
EPISODE 110: Time. It’s not a infinite.
Time is not something that is unlimited. How are you using it and how are you missing out? The GREATEST compliment I can receive is the support of a review…
EPISODE 109: Repetitions for the win
Repetitions are the item that will take you to the top in all aspects. The GREATEST compliment I can receive is the support of a review from you. Leaving a…
EPISODE 108: How managing your macros is like managing your investments.
I bear all in this episode. I tell you about my struggles with money and how they relate to the most common nutrition mistake I see. Short sightedness. The GREATEST…
EPISODE 107: Who I mostly train and why. No surprise busy parents and youth athletes.
In this episode, I got a little bit deeper as to why I tend to like to work with parents more specifically parents that have a hard time taking time for themselves. I also talk about my desire to…
EPISODE 106: Triangular Approach
What is the triangular approach? It’s a combination of training, nutrition, and recovery to make up the strongest geometric shape. Giving proper attention to each of these components is essential to…
EPISODE 105: STUCK: Why we call it ONE SMALL ACTION
If you were feeling stuck, unable to move forward, then listen to this short clip about why this podcast came to be called ONE SMALL ACTION and get unstuck. By the way make sure to follow me over…
Frequently Asked Questions
One Small Action has published 125 episodes since November 2018, covering topics in Health & Fitness.
One Small Action is currently dormant with new episodes weekly. Average episode length is 20m.
Sign up on Grep.FM to access contact details for One Small Action, including email and social media links.
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