One Small Bite
David Orozco
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About This Podcast
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
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Recent Episodes
EP 190: The GLP-1 Episode: Science, Nutrition, and the Work No Medication Can Do
You’ve seen the headlines. You’ve heard the success stories. Maybe you’ve been prescribed a GLP-1 yourself, or you’re thinking about it. But between the hype and the fear, the full picture is hard to…
EP 189: Fat Burn & Sleep: What Your Body Actually Does at Night
Do you really burn more fat while you sleep? The internet says yes — but the science tells a more nuanced (and more empowering) story. In this episode, Dietitian Dude, David Orozco, breaks down the…
Ep 188: What is the Secret Behind Exercise and Weight Loss? Part 2
Embracing Movement for Wellness: Beyond the MythsThis episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the…
Ep 187: What is the Secret Behind Exercise and Weight Loss? - Part 1
Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness…
Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we…
Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1
Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher…
Ep 184: What Everyone Ought to Know About Supplements - Part 2
It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183. Supplements are just that, a…
Ep 183: What Everyone Ought to Know About Supplements - Part 1
When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many…
Ep 182: What Factors Determine Your Health and Longevity
Just like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We know that hard work, dedication, and energy are necessary, but be aware of the things…
Ep 181: 5 Key Ingredients to a Longer Fuller Life
Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into the…
Ep 180: Are Meal Kits Really Helpful, or Just a Thing of The Past?
Have you ever tried any of those meal kits or delivery services? What was your experience with them? Did you find them helpful, or were the recipes or meals too confusing or too difficult to make?…
Ep 179: Why Meal Plans Are Not Worth It
Back when I first started as a dietitian, I was on a mission to do two things for my practice ... - Create the best meal plans for my clients- Find the best foods to put in those plans I wanted to…
Ep 178: The Link Between Diet, Stress, and Inflammation
Inflammation is part of the body's defense mechanism. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. Inflammation can…
Ep 177: Is Food Noise Really A Thing, or Just Gaslighting?
I came across this article the other day titled Beyond Hunger: Understanding Food Noise, and I thought “Oh, this is interesting, Food Noise. I wonder if it’s something about intuitive eating or an…
Ep 176: Just Because I Can Check My Blood Sugar, Doesn’t Mean I Should
Do you remember that saying in Jurassic Park when Dr. Alan Grant said “just because you can, doesn’t mean you should.” This has always stuck with me, and is even now more relevant in our digital…
Ep 175: How to Do Less and Live More
Do you check your phone first thing in the morning, while burning your tongue on hot coffee, shoving a bagel on the way to work, and anxious about a million things? Are you the type of person that…
Ep 174: How Intuitive Eating Breaks the Diet Cycle: Weight-Cycling Series
Hola amigos! Intuitive Eating is an approach that can help break the weight-loss and subsequent weight regain cycle. It's a method of making peace with food and your body, and a way to start enjoying…
Ep 173: What Everyone Ought to Know About The Perils of Weight-Cycling: Weight-Cycling Series
Bienvenidos todos! Did you know that there’s a higher likelihood that you can develop cardiovascular complications like hypertension, high cholesterol, or blood fats to increase every time you try…
Ep 172: 5 Easy Ways to Build Healthy Habits and Avoid Disordered Eating - Weight Cycling Series
We know that New Year's resolutions seem to fail us, especially when it comes to weight loss attempts. But why? In today's episode I am continuing with the series on Weight-Cycling/Don't Gain It, and…
Ep 171: What’s The Best Way to Lose Weight? Don’t Gain It! - Weight Cycling Series
Bienvenidos todos! Happy New Year! Over the last 40-50 years we have seen diet after diet after diet, and what do we keep getting after each one? Weight gain! This on-again/off-again weight loss…
Frequently Asked Questions
One Small Bite has published 197 episodes since December 2019, covering topics in Health & Fitness, Mental Health.
One Small Bite is currently highly active with new episodes weekly. Average episode length is 43m.
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