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Recent Episodes
S4E28 OSA - Episode 28 Series Finale Your Hosts 1 Year Later
Please note, these are adults having adult conversations, sometimes they curse.Reflections on One Year of Alignment, Trust, and SisterhoodJoin Sheena, Sabrina, and Eileen in a heartfelt and…
S4E27 OSA - Episode 27 with Rachel Mark on Acupuncture and Traditional Chinese Medicine
Please note, these are adults having adult conversations, sometimes they use particularly expressive language that may be offensive to some listeners.Embracing the Magic of Acupuncture: A Journey of…
S4E26 OSA - Episode 26 with Shannon Blackbourn on Finding Alignment One Mindful Moment at a Time
Please note, these are adults having adult conversations, sometimes they curse.Embracing Authenticity and MindfulnessJoin Sheena, Sabrina, and special guest Shannon Blackbourn in an enriching and…
S4E25 OSA - Episode 25 with Avalon Starlight on the Cosmic Energies of 2025
Please note, these are adults having adult conversations, sometimes they curse.Navigating Cosmic Energies and Personal Transformation: Insights with Avalon StarlightJoin hosts Sheena and Sabrina for…
S4E24 OSA - Episode 24 With Kaila & Nicole of My Aligned Purpose
The Journey of Alignment and Authenticity with My Aligned PurposeJoin host Sheena Wilson and her co-host Sabrina Siwiec as they welcome Nicole Crone and Kayla Pilecki from My Aligned Purpose to the…
S4E23 OSA - Episode 23 Welcome to the Winter Season!
Please note that these are adults having an adult conversation and they curse from time to time. Embracing Winter: Nurturing Inner Needs and Transformation Join a heartfelt conversation as our…
S4E22 OSA - Episode 22 The Energetics of Winter
Embracing Winter's Energy and Cyclical Living Join Sheena with OSA’s in-house slow-living witch and cyclical living advisor, Eileen March in the fourth instalment of their seasonal energetics…
S3E21 OSA - Episode 21 Bidding Farewell to Autumn
Exploring Authenticity and Seasonal Reflections In this heartfelt season finale, journey with the One Step Ahead series hosts as they reflect on a ‘wonky’ yet fascinating autumn. They discuss…
S3E20 OSA - Episode 20 Alla McQueen on the Journey Towards Authenticity & Alignment
Exploring Sisterhood, Self-Discovery, and Healing: A Deep Dive with Alla McQueen Join a heartfelt and inspiring conversation between two soul sisters as they delve into the themes of sisterhood,…
S3E19 OSA - Episode 19 Wesley Jobe on Navigating Alignment with Nature and Creative Curiosity
Finding Alignment: Navigating Life's Complexities with Wesley Jobe This episode, co-hosted by Sheena and Sabrina Siwiec, features an insightful conversation with Wesley Jobe, a breathwork…
S3E18 OSA - Episode 18 Eileen March on Working with Intuitive Guides
Exploring Spiritual Guidance and Intuition: A Deep Dive with Eileen March Dive into a fascinating conversation with spiritual and energy coach Eileen March as she explores the power of trusting and…
S3E17 OSA - Episode 17 Guest Avalon Starlight on Working with Cosmic Guides
Navigating Cosmic Energies: Journey of Self-Healing and Emotional Growth with Avalon Starlight Join us in this extra special episode of the One Step Ahead series as host Sheena Wilson, together with…
S3E16 OSA - Episode 16 Welcome to the Autumn Season
Navigating Emotional Shifts Join hosts Sheena Wilson and Sabrina Siwiec for an insightful discussion on navigating emotions like anxiety and excitement, especially during seasonal changes. They…
S3E15 OSA - Episode 15 The Energetics of Autumn
Season 3 Kickoff: Embracing Autumn Energies with Eileen Join us for the first episode of Season 3 of the One Step Ahead series as we dive into the energetics of autumn with Eileen, our resident slow…
S2E14 OSA - Episode 14 Settling in to Summertime
Navigating the Energies: A Summer Reflection and Cancer Season Insights Join us as we wind down the summer season in episode 14 of the One Step Ahead series. Reflecting on the energy of Cancer…
S2E13 OSA - Episode 13 Ellie McMillan on Intimacy & Connection
Embracing Sacred Pleasure and Finding Alignment with Ellie McMillan Join us as we welcome Ellie McMillan, a sacred pleasure priestess and host of the Attune to Your Alchemy podcast. Ellie shares her…
S2E12 OSA - Episode 12 Ocian Ward on Community & Plant Medicine
Discovering Alignment through Sound and Somatic Practices ft. Ocean Ward Join us as we welcome Ocean Ward, an expanded state guide and established sound practitioner, to discuss the power of finding…
S2E11 OSA - Episode 11 Meg Aris on Somatics & Movement
Exploring Alignment and Somatic Healing with Meg Aris Join us as we welcome Meg Aris, a somatic healing practitioner and coach, to discuss the energetics of summer, living in alignment, and the…
S2E10 OSA - Episode 10 Linda Youssef on Spinal Attunement
Join us as we welcome Linda Youssef, a somatic healer, spinal attunement practitioner, and poetic meditation guide, to share her inspiring story of finding alignment. With over 15 years of experience…
S2E9 OSA - Episode 9 Welcome to the Summer Season!
In episode 9 Sheena and Sabrina delve into the high energy and sensuality of the summer season as they share personal reflections on what summer evokes, the balance between action and rest, and the…
Frequently Asked Questions
One Step Ahead has published 29 episodes since March 2024, covering topics in Alternative Health, Health & Fitness.
One Step Ahead is currently dormant with new episodes monthly. Average episode length is 1h 3m.
Sign up on Grep.FM to access contact details for One Step Ahead, including email and social media links.
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