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20: Supplements. Which ones actually move the needle and are worth the money?
Kruesi and Eden outline the core four supplements they recommend for women in similar life stages, as well as additional supplements to consider in specific circumstances. Check out…
19: Strength training, and food as medicine. Welcome VKwellness!
We absolutely loved chatting with the creators of VKwellness, Vangi (CPT) and Kayla (NTP), who happen to be the cutest and most knowledgeable sisters in the world, with a powerful vision for women.…
18: Sleep. Why sleep it king, and how to improve your sleep hygiene.
Kruesi and Eden chat about the physical and mental health benefits of sleep, complications of poor sleep over time, and tips for improving sleep quality.
17: Pregnancy. Unexpected symptoms, funny experiences, and common myths surrounding pregnancy.
We asked our friends to share the pregnancy symptoms that were unexpected/they weren't prepared for. Enjoy this lighthearted and honest review of common experiences that pregnant women go through!
16: Nutrition and mental health. Which nutritional deficiencies can cause anxiety or depression?
We're joined by Jessika Anderson, RD, to talk about general guidelines for healthy eating as females, as well as her personal journey of mental health struggles and how underlying nutritional…
15: PCOS. Breaking down both conventional and functional ways to heal..
We're sitting down with Dr. Patricia McLelland, MD, a board-certified OB/GYN and functional medicine provider, to learn all about polycystic ovary syndrome. 1 in 10 women of reproductive age have it,…
14: Cholesterol. What is it and why should we care about it?
Joined by Melayna Whittington, we learn why cholesterol is important, even in your 20s and 30s.
13: Anxiety. The thing we've all experienced but likely don't know much about.
Kruesi and Eden are joined by Carolina Kvietkus, PA, to talk through the symptoms, diagnosis, and management of anxiety.
12: Acne. Everything you wish your derm had time to break down for you about acne!
Shannon Duffy, PA, blesses us with her dermatology knowledge regarding acne. Let's bust some myths, rate current skin care trends, learn about the root causes of acne, and discuss how to treat it.
11: A bit about Eden, and about being a SLP
Eden talks about the values that shape her life, her counselling journey, and what it's like being a Speech Language Pathologist.
10: Magnesium. When to consider adding magnesium to your supplement stack.
Let's learn about the essential mineral, magnesium! What is it, why is it important, and when should you consider supplementing with it?
9: Birth control. What you should know about birth control and the female reproductive cycle.
We're sitting down with Megan Hatcher, PA, to demystify the female reproductive cycle and break down common myths about birth control. Bottom line is, the female body is amazinggggg!
8: A bit about Kruesi, and about being a PA
Kruesi shares the key values that shape her life, what it's been like to become a mom, and the ins/outs of being a Physician Assistant.
7: Bioenergetics. How your energy at the subatomic level lays the foundation for your overall health.
Join us in chatting with Holle Brock, practitioner of bioenergetics, about how energy blockages affect health at the sub-cellular level. Link for Energy4life portal:…
6: Iron deficiency. Could iron deficiency be the cause of your chronic fatigue and hair loss?
Discussing the causes, symptoms, and treatment of iron deficiency anemia with Melayna Whittington, PA-C. The iron supplement in your cabinet likely needs an upgrade!
5: Health maintenance 101. Do you really have to get an annual physical??
Kruesi and Eden discuss the importance of preventive medicine and outline the recommended schedule for general checkups for adult women. The answer is YES- please get your annual physical, especially…
4: Tonsil stones. Could they be the hidden culprit behind your unruly morning breath?
Laughing about how Eden discovered she had tonsilloliths (tonsil stones) and sharing tips to combat them, so you don't have to be embarrassed about your bad breath.
3: The common cold. For when the sniffles and scratchy throat got you down... let's learn about the common cold!
Kruesi and Eden uncover the truths and misconceptions about viral upper respiratory infections (the common cold). Did you know that Sudafed PE has been deemed ineffective for nasal congestion??
2: UTI. For anyone who's endured the misery of a UTI, or is determined to never get one!
Kruesi and Eden get nerdy on UTIs (urinary tract infections) and don't spare any details!
1: Reflux. Addicted to Tums? Feel like you're too young to be struggling with reflux? We feel you!
Kruesi and Eden chat about GERD (gastroesophageal reflux disease), which is near and dear to them because they both struggle with reflux and keep a bottle of Tums in their purses.
Frequently Asked Questions
OneBody has published 20 episodes since July 2025, covering topics in Health & Fitness.
OneBody is currently highly active with new episodes every 2 weeks. Average episode length is 42m.
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