Onetrack On The Run Podcast
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Recent Episodes
#15 I Think, Therefore, I Am w/ Tia Prior
In this insightful interview, sports psychologist Tia Pryor shares practical mental strategies for athletes and runners of all levels. Topics include managing nerves, reframing pain, building mental…
#14 To Carb or not to Carb? w/ Renee McGregor
In this episode, Anthony Fletcher and Renee McGregor delve into the complexities of nutrition in endurance sports, focusing on the ongoing debate surrounding carbohydrate intake. They discuss the…
#13 Real Coaching in an Ai World w/ Dr David Lipman
In this conversation, David Lipman shares his extensive journey through coaching, sports science, and the evolution of coaching methodologies. He emphasizes the importance of emotional intelligence,…
#12 - PREVENTION OR CURE w/ NIKOLINA LAUC
It was our honour to sit down with CEO of Glycanage, Nikolina Lauc. It’s a fascinating area of science that is on the cusp of answering the age old question “Can disease and aging be prevented?”.…
S1E11 #11 - HOW I GOT FIT BY ACCIDENT (Panel Discussion)
At the Onetrack Clubhouse Pop-Up we hosted a panel discussion lead by Polly Vernon with guest speakers Laura Naylor, Dora Atim & Nieve Tierney. They discuss their journey's with fitness from the…
#10 - WE GOT IT SO WRONG!! w/ STEVE MAGNESS
Talking here with good human Steve Magness about his new book -Do Hard Things- but also his philosophy on "Toxic Masculinity", taking on identities and a bit of role play into the two polarising…
#9 TAKING ON TITANS w/ ELLIS CROSS
"Club runner beats Mo Farah" were the headlines that shot around the world when Ellis Cross beat Mo at the Vitality 10K in London 2022. Myself and guest co-host Olympian Steph Twell speak to Ellis…
#8 - MAKING HIGH SCHOOL HISTORY w/ GARY MARTIN
Gary Martin has made history by becoming the 2nd high schooler ever to break the famous 4 min mile barrier un-paced. Yep, he ran the whole thing on his own. We talk about how Gary got into running…
#7 - GETTING TO THE ROOT CAUSE w/ MARTIN HAINES
I first met Martin at a conference where he was presenting on client/athlete mechanical assessments. The simplicity that Martin is able to bring things down too is amazing and why I ended up working…
#6 - WHAT IT TAKES TO BE A CHAMPION w/ PROF. ANDREW JONES
I have wanted to talk to Professor Andy Jones for a long time, his contribution to the evidence in human performance is staggering, just LOOK HERE. With all the noise around training principles and…
#5 - RUNNING WITH PURPOSE w/ FIONA OAKES
We invited legendary runner, animal defender and all round good human Fiona Oakes to join us on the podcast for a chat about her story so far and where it's heading. Her mental toughness really is…
#4 - TRAINING WITH KIPCHOGE w/ MATT FOX
Training and living in East Africa with some of the best marathon runners in the world including the GOAT Eliud Kipchoge. To follow Matt on Instagram CLICK HERE To follow Onetrack on Instagram…
#3 - BEING A PROFESSIONAL RUNNER w/ ADELLE TRACEY
We speak with elite runner and the possibly the most smiley person on the planet Adelle Tracey on what it's like to be a professional runner. The highs, the lows and how she manages her mental…
#2 - CAN YOU BOOST IMMUNITY? w/ PETE WILLIAMS
We speak with Pete Williams from FUNCTIONAL MEDICINE ASSOCIATES. This is a great discussion on what the immune system is, and what it isn't. Do we really want to boost our immunity or do we want to…
#1 - S&C FOR RUNNERS w/ CHRIS LEE
We talk to Chris Lee who is a strength and conditioning coach in Boulder, Colorado. He works with many elite endurance athletes but most notably the TINMAN ELITE team. At the time of this recording…
Frequently Asked Questions
Onetrack On The Run Podcast has published 15 episodes since January 2022, covering topics in Fitness, Health & Fitness.
Onetrack On The Run Podcast is currently highly active with new episodes every 2 months. Average episode length is 1h 1m.
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