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Sports, Service, and Strength: A Journey Onto Health
In this episode, we hear Laura's journey onto health. Shaped by resilience, change, and reinvention. From growing up in Chicago and staying active through various sports, to working in criminal…
Pre-diabetes, PCOS, and Parenting: A Journey Onto Health
In this episode, Jeffrey sits down with Alicia—nurse, mom, and powerful example of what it looks like to choose health with intention. She opens up about her early intimidation around CrossFit, how…
Chasing Community, Not Comparison: A Journey Onto Health
Alaina knows fitness. From high-school sports to studying athletic training in college, to working as a certified strength and conditioning coach — movement has always been part of her identity. But…
From Rush Week to Routine Workouts: A Journey Onto Health
From childhood gymnastics to competitive soccer in high school, movement was always part of Justin's life—until the college "freshman 15" hit him with more than 15#. After joining a fraternity, he…
Part 2: Health(care) and Friendship: Bestie Series
Part 2 with Danielle and Leslie dives deeper into how CrossFit extends beyond the workouts. They share how showing up to the gym helps them clear mental space, reset after long days in healthcare,…
Part 1: Health(care) and Friendship: Bestie Series
Danielle and Leslie are inseparable. From working side by side in healthcare and end-of-life care to joining CrossFit together, their bond runs deep. In this episode, they share how their careers…
Oars, English, and Early Workouts: A Journey Onto Health
This week’s guest shares her unique journey from immigrating to the U.S. from Russia as a child to finding passion in both the classroom and on the water as a dragonboater. As a 7th grade English…
Muscle, Medicine & Metabolism: a PA's Journey Onto Health
In this episode, we sit down with Margo, a CrossFit member and, Physician Assistant who shares her personal weight loss journey—alongside her medical expertise. It’s a deep dive into what the…
Progress Without the Pressure: A Journey Onto Health
As a mom of five, former nurse, and military veteran, she’s no stranger to discipline and resilience. In this episode, we talk about what keeps her consistently showing up at the gym—and why it…
Confident Competitor to Humble Beginner: A Journey Onto Health
In this episode of Onto Health, we talk with Jayden, an athlete at heart who spent her younger years trying out sports until volleyball finally clicked. Playing libero and setter taught her to love…
AFK’s First and Fiercest: A Journey Onto Health
In this episode of Onto Health, we sit down with Liz—our very first member, a true gym legend, and living proof that age is just a number. Now 68, Liz has seen it all: decades of fad diets, exercise…
Sober and Strong: A Journey Onto Health
She’s been through it all—addiction, relapse, loss, and healing. In this episode of Onto Health, Callie tells the unfiltered story of losing custody of her first child due to alcoholism and spending…
Redefining Success: A Journey Onto Health
For years, Carlie struggled with weight loss, the pressure of sticking to a strict fitness routine, and distorted body image. But everything changed when she shifted her focus—ditching the obsession…
"Mother Knows Best": A Journey Onto Health
In this episode of Onto Health, we sit down with Jared, a former busy college student who found himself overweight and struggling with his health. His journey began when he moved back home from…
A Christmas Wake-Up Call: A Journey Onto Health
In this episode, we chat with Willkie, a CrossFit member who experienced a powerful moment of realization during the holidays that changed the course of his fitness journey. After seeing a picture of…
From Base to Beast: A Journey Onto Health
In this episode of Onto Health, we sit down with Teryn, who made the transition from competitive cheerleading to CrossFit. After retiring from the sport, she searched for a new challenge—one that…
From Medi Weightloss to CrossFit: A Journey Onto Health
In this episode, we sit down with Kayla, a dedicated CrossFit member who took a unique path to fitness. Starting her journey Onto Health with Medi-Weightloss, Kayla shares how they built a foundation…
Breaking Free: A Journey Onto Health
In this episode, we sit down with Coach Jake to talk about how he found CrossFit in high school, then his health took a hit during a very toxic relationship, and and how CrossFit ultimately helped…
The CrossFit Open: A Test of Grit
In this episode of Onto Health, we dive into the CrossFit Open—what it is, why it matters, and how it challenges athletes of all levels. Whether you're a first-timer or a seasoned competitor, the…
Running Into Purpose: A Journey Onto Health
In this episode of Onto Health, we sit down with the head coach and owner of CrossFit AFK to hear his incredible story. From discovering CrossFit at 14 years old, to suffering a major injury in cross…
Frequently Asked Questions
Onto Health has published 22 episodes since January 2025, covering topics in Health & Fitness.
Onto Health is currently declining with new episodes every 2 weeks. Average episode length is 38m.
Sign up on Grep.FM to access contact details for Onto Health, including email and social media links.
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