Episodes 106
Avg. Duration 28m
Activity Sporadic
Apple Rating 4.8 (433)
Since Nov 2015
Latest Episode Oct 2025

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Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
68%
Hosting
ordinaryvegan.libsyn.com

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About This Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

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Recent Episodes

Ordinary Vegan Podcast #106- Women's Health Checklist

Oct 21, 2025 22m

Welcome to Episode #106 of the Ordinary Vegan Podcast! I'm your host, Nancy Montuori, and my mission is simple — to help you live a longer, healthier life by translating the latest scientific…

Ordinary Vegan Podcast #105 - How To Prevent Cognitive Decline

Aug 14, 2025 22m

Episode #105 – How to Prevent Cognitive Decline In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild…

Ordinary Vegan Podcast #104- The Hidden Dangers of Red Dye and Artifical Food Coloring

Jul 07, 2025 18m

Welcome to the Ordinary Vegan Podcast! In Episode #104, host Nancy Montuori dives deep into the troubling world of red dye and artificial food colorings—and how they may be impacting your health more…

Ordinary Vegan Podcast #103- Childhood Trauma: The Link To Disease and Brain Health

Jun 03, 2025 21m

Traumatic invalidation cannot only damage your self-worth but also lead to an increased potential for many adult diseases and negatively impact brain development. The good news is there are ways to…

Ordinary Vegan Podcast #102 - High Vibrational Nutrition

May 15, 2025 21m

High vibrational nutrition is a holistic approach to eating that emphasizes foods with a positive energetic impact on the body, mind, and spirit. Humans are energy. Our bodies are composed of atoms…

Ordinary Vegan Podcast #101 - Five Ways to Reduce Microplastics in Your Body

Apr 02, 2025 20m

Without our knowledge, microplastics have invaded our bodies, and at an alarming rate. In a new study published in Nature Medicine, researchers reported that plastic concentrations in the brain have…

Ordinary Vegan Podcast #100 - Manifestation & The Power of You

Mar 11, 2025 17m

Manifestation is the idea that focused thoughts and beliefs can bring desired outcomes into reality. In today's podcast, we explore ways to incorporate the practice of manifestation into your life.…

Ordinary Vegan Podcast #99-Mark Bittman - How To Eat More Sustainably

Jul 14, 2021 35m

As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today's guest, renowned writer,…

Ordinary Vegan Podcast #98- Kathy Freston & 72 Reasons To Be Vegan

May 05, 2021 35m

If there's one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books…

Ordinary Vegan Podcast #97- Mushrooms: The Health Benefits with Jeff Chilton

Apr 17, 2021 43m

Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms' health benefits are abundant. Today's podcast is dedicated to exploring the magic…

Ordinary Vegan Podcast #96-Vegan Swaps & Recipes for Animal Products

Feb 23, 2021 19m

Are you thinking of adding more plants to your diet in 2021? Today's podcast shares some easy vegan swaps to ease the transition. Finding substitutions for animal products is perhaps the most…

Ordinary Vegan Podcast #95-Alcohol and Cancer Risk - Should You Be Concerned?

Feb 09, 2021 39m

In today's podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the American Cancer Society, alcohol use is one of the most preventable risk factors for…

Ordinary Vegan Podcast #94-Arsenic In Rice - Should You Be Concerned?

Jan 20, 2021 19m

The questions about arsenic in rice have been floating around for many years. Mainly because studies have detected high levels of arsenic in rice. So should you eat rice? Unfortunately, there is no…

Ordinary Vegan Podcast #93-Raising Vegan Children Safely with Pediatrician Reshma Shah

Dec 28, 2020 36m

It is more and more common for parents to discuss raising vegan children. But, is a plant-based diet nutritionally adequate for kids? Today we ask an expert. Reshma Shah, MD, is a board-certified…

Ordinary Vegan Podcast #92-Dr. T. Colin Campbell: Protein, Cancer and COVID-19

Dec 04, 2020 1h 18m

In this episode of the Ordinary Vegan Podcast, I talk with a man who needs no introduction. His name is Dr. T. Colin Campbell and he is one of the most famous people in the plant-based movement. Dr.…

Ordinary Vegan Podcast #91- Turning Your Passion Into A Plant-Based Business Part 2

Nov 24, 2020 43m

Is it time to turn your passion for a vegan lifestyle into a plant-based business? What was recently a radical lifestyle choice, eating plants, is now rapidly moving into the mainstream. And if there…

Ordinary Vegan Podcast #90-Turning Your Passion Into a Vegan Business

Nov 10, 2020 27m

Starting a vegan business is not for the faint of heart. Building a new business can be scary and risky, but every successful entrepreneur will tell you that it's worth it. Today's podcast is part 1…

Ordinary Vegan Podcast #89-Answers To Common Vegan Questions

Oct 27, 2020 25m

Today, Ordinary Vegan tackles some of the most common vegan questions asked by our community members. And more than likely, all vegans have been asked these common vegan questions at some point.…

Ordinary Vegan Podcast #88-Soup Enhancing Tips To Liven Up Your Vegan Soups

Oct 14, 2020 19m

Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are…

Ordinary Vegan Podcast #87-Why Environmentalists Don't Vote with Nathaniel Stinnett

Sep 26, 2020 35m

In the 2016 US Presidential election, over 10 million people who listed the environment their top priority didn't vote.You might be asking, how can you be an environmentalist and not vote? Today,…

Frequently Asked Questions

How many episodes does Ordinary Vegan Podcast have?

Ordinary Vegan Podcast has published 106 episodes since November 2015, covering topics in Alternative Health, Health & Fitness.

Is Ordinary Vegan Podcast still active?

Ordinary Vegan Podcast is currently sporadic with new episodes monthly. Average episode length is 28m.

How do I contact Ordinary Vegan Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Ordinary Vegan Podcast, including email and social media links.

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