Organizing an ADHD Brain
Megs Crawford
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About This Podcast
Organizing an ADHD Brain is the podcast for people who are tired of organizing advice that just doesn't stick. Host Megs Crawford — ADHD coach, professional organizer, and fellow ADHDer — goes beyond the bins and labels to explore the whole picture: how your nervous system, beliefs, and environment all work together to either support or sabotage your ability to function.
Each episode offers permission-giving, judgment-free strategies rooted in how ADHD brains actually work — because real organization isn't about a perfect system. It's about building a life that works for you.
With over 100,000 downloads and counting, this is the show where messy is welcome and progress beats perfect every time.
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Recent Episodes
S3E30 Mud, Hopscotch, and Micro Practices: Reclaiming Joy with ADHD
When did you last do something just for the fun of it, no purpose, no productivity, no plan?On this episode of Organizing an ADHD Brain, ADHD coach Megs explores what it really means to give yourself…
S3E29 ADHD and Hormones: Why Women's Symptoms Are a Moving Target with Bailey Pilant
GUEST BIOBailey Pilant is a New York and Florida-licensed therapist, ADHD-CCSP certified, and the founder of The Wave Counseling, a practice specializing in neurodivergent affirming therapy for women…
S3E28 What Grows Back After You Let Go
On this episode of Organizing an ADHD Brain, ADHD coach Megs breaks down the "deadheading" analogy, removing what's no longer living so your energy and resources can go toward what will actually…
S3E27 What I Planned For and What Actually Happened
What if the hardest part of a big life change isn't the logistics, it's everything that happens while you're in the middle of it?On this episode of Organizing an ADHD Brain, ADHD coach Megs walks…
S3E26 How to Stop the ADHD Crash Cycle and Start Regulating with Jenna Free
Does it ever feel like you're constantly running on empty, rushing, crashing, and starting the whole cycle over again?On this episode of Organizing an ADHD Brain, ADHD coach Megs welcomes back…
S3E25 What Does Planning with ADHD Actually Look Like?
Have you ever looked at a blank weekly planner and thought, I don't even know where to start?On this episode of Organizing an ADHD Brain, ADHD coach Megs teaches how to make a plan that actually…
S3E24 Adult Timeouts and Habit Stacks: A Real Talk on Self-Care with Stephanie Wall Morrow
What if self-care isn't about bubble baths and spa days, but about planning, habit stacking, and finally feeling like you have your life together?In this episode, Megs sits down with Stephanie Wall…
S3E23 Burn It All Down: The ADHD Brain's All-or-Nothing Trap
Have you ever looked at a messy room and thought "forget it, I'll just burn it all down"? That's all-or-nothing thinking, and if you have ADHD, it's probably showing up in your laundry, your to-do…
S3E22 ADHD at Work Doesn't Have to Mean Struggling in Silence with Meghan Brown-Enyia
Meghan Brown-Enyia is an ADHD coach, social worker, and the founder of ADHD at Work. Diagnosed with ADHD later in life, she brings 15+ years of experience in HR, nonprofit leadership, and social work…
S3E21 Why Is Change So Hard? (Even When You Want It)
Drawing from The Charisma Myth and her work coaching adults with ADHD, Megs breaks down why lasting change requires both a clear vision and a deep belief that you're capable of it. She explores why…
S3E20 Two ADHD Brains, One Household: Kendall's Tools for Couples and Cloudy Days
If you've ever struggled to explain a hard mental health moment to your child — or wondered how to hold your ADHD brain together as a parent — this episode is for you.Megs sits down with Kendall,…
S3E19 Weight Loss, Sobriety, and Decluttering: The Messy Middle is the Point
If you've ever started a weight loss journey, tried to declutter your home, or attempted to quit a habit — and felt like you were doing it "wrong" because it wasn't linear or easy — this episode is…
S3E18 Why Art Actually Fills You Up: The ADHD Brain on Color and Creativity with Eli Trier
🔁 Rerun from Fall 2024 — still so good, we had to bring it back.If you've ever felt guilty for loving color, keeping "too much," or struggling to maintain a minimalist space — this episode is your…
S3E17 ADHD and Flow State: How to Focus in a World Built to Distract You
Book: Deep WorkLearn more about Sukha:Join Steven's Flow State AppContact Steven:[email protected] this episode of Organizing an ADHD Brain, Megs talks with Steven Puri — ADHD-diagnosed…
S3E16 Choosing Hope Instead of Avoidance with ADHD
In this episode, Megs explores organizing through the lens of ADHD, nervous system regulation, and the human need for comfort during difficult times. She shares a personal story about losing her…
S3E15 Learning to Let Life Be Messy (Without Giving Up on Yourself)
Motherhood. Neurodivergence. Work-from-home life. Burnout. And that uncomfortable in-between season where nothing is falling apart… but nothing feels settled either.This episode is a deep exhale for…
S3E14 How Do You React to Your Clutter?
The Power of Noticing: Transforming Your Reactions to Clutter and LifeIn this episode, Megs—ADHD coach and professional organizer—dives into the practice of noticing as the true starting point for…
S3E13 Money Without Shame: A Starting Point for ADHD Brains
In this episode of Organizing an ADHD Brain, Megs is joined by financial therapist Lindsay for an honest conversation about money, debt, and personal growth for ADHD brains.If you’ve ever felt shame…
S3E12 Starting Over Again in The New Year with ADHD
Why consistency doesn’t work for ADHD brains — and how learning to come back without shame creates real change.If you’ve ever felt like you can’t stick with anything — routines, organizing,…
S3E11 The ADHD Stuck Cycle: What Keeps You Looping and What Actually Shifts It
You know that moment when you walk into a room and your whole body reacts before your brain even has time to make sense of it? That’s what today’s episode is really about, how clutter hits the…
Frequently Asked Questions
Organizing an ADHD Brain has published 120 episodes since January 2024, covering topics in Education, How To.
Organizing an ADHD Brain is currently highly active with new episodes weekly. Average episode length is 38m.
Sign up on Grep.FM to access contact details for Organizing an ADHD Brain, including email and social media links.
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