Organizing an ADHD Brain
Megs Crawford
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About This Podcast
This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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Recent Episodes
S3E18 Why Art Actually Fills You Up: The ADHD Brain on Color and Creativity with Eli Trier
🔁 Rerun from Fall 2024 — still so good, we had to bring it back.If you've ever felt guilty for loving color, keeping "too much," or struggling to maintain a minimalist space — this episode is your…
S3E17 ADHD and Flow State: How to Focus in a World Built to Distract You
Book: Deep WorkLearn more about Sukha:Join Steven's Flow State AppContact Steven: [email protected] this episode of Organizing an ADHD Brain, Megs talks with Steven Puri — ADHD-diagnosed…
S3E16 Choosing Hope Instead of Avoidance with ADHD
In this episode, Megs explores organizing through the lens of ADHD, nervous system regulation, and the human need for comfort during difficult times. She shares a personal story about losing her…
S3E15 Learning to Let Life Be Messy (Without Giving Up on Yourself)
Motherhood. Neurodivergence. Work-from-home life. Burnout. And that uncomfortable in-between season where nothing is falling apart… but nothing feels settled either.This episode is a deep exhale for…
S3E14 How Do You React to Your Clutter?
The Power of Noticing: Transforming Your Reactions to Clutter and LifeIn this episode, Megs—ADHD coach and professional organizer—dives into the practice of noticing as the true starting point for…
S3E13 Money Without Shame: A Starting Point for ADHD Brains
In this episode of Organizing an ADHD Brain, Megs is joined by financial therapist Lindsay for an honest conversation about money, debt, and personal growth for ADHD brains.If you’ve ever felt shame…
S3E12 Starting Over Again in The New Year with ADHD
Why consistency doesn’t work for ADHD brains — and how learning to come back without shame creates real change.If you’ve ever felt like you can’t stick with anything — routines, organizing,…
S3E11 The ADHD Stuck Cycle: What Keeps You Looping and What Actually Shifts It
You know that moment when you walk into a room and your whole body reacts before your brain even has time to make sense of it? That’s what today’s episode is really about, how clutter hits the…
S3E10 Curiosity Over Perfection: Navigating ADHD with Behavior Insight
In today’s episode, you’ll meet Anishia Denee — a board certified behaviour analyst, ADHD coach, and founder of Authentic Self ADHD Coaching. She helps adults make sense of their patterns, shift from…
S3E9 Living Two Truths: Gratitude and Change in an ADHD Life
In this Thanksgiving-week episode of Organizing an ADHD Brain, I’m inviting you into a very real season of my life — the messy middle of moving across the country with my husband, and everything that…
S3E8 Cringe Goals and Tiny Wins: Reframing Progress with ADHD
In this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting…
S3E7 Before You Add to Cart: How to Avoid Holiday Clutter (with ADHD)
In this solo episode, Megs hits record to talk about the messy middle of the holidays—when ADHD brains slide into fight-or-flight, carts fill up fast, and unopened boxes blend into the clutter we’re…
S3E6 Letting Go with Love: Grief, Keepsakes, and Tiny-Home Dreams with Carolyn
Megs talks with her former client and friend, Carolyn Bedingfield, about decluttering later in life, moving through grief, and building self-trust one choice at a time. Carolyn shares how she emptied…
S3E5 Make a Full Decision: The ADHD Cure for Clutter and Overwhelm
In this solo episode, Megs dives into one of the most common habits that keeps ADHDers stuck in clutter and chaos: delayed decisions. From piles of unopened mail to half-finished laundry and unmade…
It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope
Megs welcomes BFRB and habit coach Laura Hope to talk about what really helps in the messy middle: regulation over restriction. They unpack Body-Focused Repetitive Behaviors (hair pulling,…
S3E3 ADHD, Perfectionism, and Clutter: 8 Things I Wish My Friends and Family Understood
In this episode of Organizing an ADHD Brain, host Megs Crawford shares eight powerful truths about the ADHD brain. From being mislabeled as “lazy” to struggling with perfectionism, overcommitting,…
S3E2 Half-A$$ing Is Better Than No-A$$ing: ADHD and the Art of Progress
Motivation fades, life gets chaotic, but the messy middle doesn’t have to stop your progress.Russ Jones is back for the third time, making him the very first three-peat guest on the podcast—and for…
S3E1 Organizing with ADHD: Finding Your Why and Building New Systems
In this episode of Organizing an ADHD Brain, Megs Crawford kicks off Season 3 with a deeply personal look at “the messy middle” of change. She shares her family’s recent move from Colorado to the…
S3 Season 3: Navigating the Messy Middle, Finding Clarity in the Chaos
Welcome to Season 3 of Organizing an ADHD Brain with professional organizer coach Megs Crawford. This season, Megs dives into the “messy middle” of change by sharing real-life stories, strategies,…
S2E31 ADHD-Friendly Recycling & Decluttering Guide
Support the show by getting the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain ShopIn this episode of 'Organizing an ADHD Brain,' the…
Frequently Asked Questions
Organizing an ADHD Brain has published 108 episodes since January 2024, covering topics in Education, How To.
Organizing an ADHD Brain is currently highly active with new episodes weekly. Average episode length is 38m.
Sign up on Grep.FM to access contact details for Organizing an ADHD Brain, including email and social media links.
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