Episodes 15
Avg. Duration 31m
Activity Dormant
Apple Rating 5.0 (2)
Since Dec 2022
Latest Episode Jan 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
rss.buzzsprout.com

About This Podcast

OSTL is a weekly podcast designed to discuss real life issues dealing with mental health, relationships, parenting, and being a single in today’s society. The host Dr. Nina is a Licensed Professional Counselor and certified life coach. Patrice Adams (co-host) brings life experience and viewpoints that compliments the podcast in a unique way. 

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Recent Episodes

S2E4 Purpose Unpacked: Finding Meaning at Any Stage

Jan 06, 2026 39m

Send us Fan Mail“Is It Too Late for Me? Discovering Purpose When the Clock Feels Loud”. This episode is for anyone who’s ever asked, “Did I miss my moment?” Whether you’re in your 30s, 40s, 50s—or…

S2E4 What They Didn't Tell Us: Relationship Edition

Mar 25, 2025 35m

Send us Fan MailOSTL Podcast – Season 2: Auntie’s TableEpisode Title: "What They Didn't Tell Us: Relationship Edition"Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come…

S2E3 Cultivating Covenant Connections

Mar 18, 2025 34m

Send us Fan MailOSTL Podcast – Season 2: Auntie’s TableEpisode Title: "Cultivating Covenant Connections"Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at…

S2E2 "When the Season Does Not Meet Your Expectations"

Mar 11, 2025 35m

Send us Fan MailOSTL Podcast – Season 2: Auntie’s TableEpisode Title: "When the Season Does Not Meet Your Expectations"Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk…

S2E1 SEASON 2: AUNTIES TABLE "ARE YOU MY FRIEND?"

Mar 04, 2025 31m

Send us Fan MailEpisode Title: "Are You My Friend?" Navigating ConflictWelcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table. This season, we…

S1E9 Relationships: The Ex or The Next?

Sep 04, 2023 30m

Send us Fan MailYou may want to take a deep breath before this episode, we don't TREAD LIGHTY. Come join the conversation about how we are pulled back into old cycles and how it compares to the…

S1E8 "Oh, Girl"

Aug 28, 2023 33m

Send us Fan MailIf you want to hear the TRUTH, well this is THAT episode. There are people you meet and then there are people you do life with, Shanai is a guaranteed individual you would want on…

S1E7 REVERSE PARENTING

Aug 21, 2023 31m

Send us Fan MailThis episode encompasses honest conversations about how parental relationships develop over time. In turn, it becomes a part of our own personal parenting journey. What do you want to…

S1E6 Parenting: A Honest Conversation

Aug 08, 2023 30m

Send us Fan MailSpecial Guest: Amia CarterThis episode is a candied conversation about parent and child relationships. Dr. Nina takes you on a journey into some of her personal parenting chronicles…

S1E5 Let's Talk Trends

Aug 01, 2023 32m

Send us Fan MailLet's Talk trends is a podcast episode that focuses on what's trending. This podcast will be sure to provide useful information for those looking to stay up to date with the latest…

S1E4 DATING: PART 2

Jul 24, 2023 29m

Send us Fan MailThis episode is Part 2 of the discussion on how to navigate dating. We are real about the challenges, standards, and being vulnerable during the process. Make sure you share your…

S1E3 Mental Health: Healthy Boundaries

Jul 17, 2023 32m

Send us Fan MailEpisode Three is on Mental Health addressing healthy boundaries. We discuss useful information on how to maintain healthy boundaries with yourself and others, including when to set…

S1E2 Dating Part 1: Throw the Whole Thing Away?

Jul 10, 2023 28m

Send us Fan MailThis episode is Part 1 of the discussion on how to navigate dating. We are real about the challenges, standards, and being vulnerable during the process. Make sure you share your…

S1E1 Let's Talk Parenting

Jul 03, 2023 29m

Send us Fan MailThis episode we are discussing our challenges and perspective on parenting. We welcome your comments and questions. Please share with a friend or family member that you feel may…

Intro to OSTL Podcast

Dec 09, 2022 2m Trailer

Send us Fan MailLike, Share, and Comment! Support the show

Frequently Asked Questions

How many episodes does OSTL have?

OSTL has published 15 episodes since December 2022, covering topics in Health & Fitness, Kids & Family.

Is OSTL still active?

OSTL is currently dormant with new episodes weekly. Average episode length is 31m.

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