Overheard in My Head
Overheard in My Head Podcast
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About This Podcast
Overheard in My Head is an unfiltered, real-time look at heartbreak, healing, and everything that comes with trying to move on when your mind won't let you.
Hosted by Sara, this podcast blends personal reflections with relatable Reddit stories to explore the messy, non-linear reality of relationships, boundaries, and self-growth. From overthinking and emotional spirals, to quiet moments of clarity, nothing is off-limits.
If you've ever felt stuck in your own head, trying to let go but not quite there yet — you're not alone.
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Recent Episodes
8: Choosing Yourself When No One Claps for It
In this episode, I talk about the quiet, lonely side of healing — the part nobody really sees.The part where you still have to go to work, answer texts, pay bills, keep up with responsibilities, and…
7: Who Am I Outside of Relationships?
I’ve been realizing how much of my emotional world revolved around relationships, validation, and being chosen — and after this breakup, I started questioning who I even am outside of all of that.In…
6: The One That Got Away… Or Just the One I Couldn’t Let Go Of?
I’ve been thinking a lot about the idea of “the one that got away” — and whether that person was actually the one… or just someone I couldn’t fully let go of.In this episode, I talk about why…
5: I’m Done Accepting Less | Healing, Self-Worth & The Love We Think We Deserve
I can finally say I’m starting to feel better… but I’m also not the same.In this episode, I talk about where I’m at in my healing right now — feeling more stable, more clear, but still learning and…
4: What to Actually Do After a Breakup (When You Feel Stuck) | Pouring Into Yourself
I kept hearing “focus on yourself”… but no one really explains what that actually looks like when you’re still heartbroken.In this episode, I talk about what it’s been like to start pouring into…
3: What De-Centering Men Actually Looks Like
I still think about him… but I don’t reach out.In this episode, I talk about what it actually looks like to start de-centering men. Not in theory, but in real life, while you’re still healing.I share…
2: Stop Reopening the Wound: Boundaries After a Breakup That Actually Work
After a breakup, the hardest part isn’t always missing them — it’s stopping yourself from going back to what hurt you.In this episode, I read and reflect on Reddit posts about post-breakup boundaries…
1: He Pulled Away… and I’m Still Trying to Understand Why | Healing Isn't Linear
In this episode, I open up about my breakup, what led to it, and how I’ve been navigating the emotional aftermath. From moments of progress to unexpected emotional setbacks, this is what healing…
Trailer | Overheard in My Head
What do you do when you can’t stop thinking about someone… but you know you have to move on?Overheard in My Head is a real-time look at heartbreak, healing, and everything that comes with trying to…
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Overheard in My Head has published 9 episodes since April 2026, covering topics in Education, Health & Fitness.
Overheard in My Head is currently highly active with new episodes weekly. Average episode length is 41m.
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