OWN IT The Confidence Podcast
Annica Torneryd
Publishing Details
About This Podcast
Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the last decade into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pandemic as an independent, the ups and downs of life - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything. When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. Victimhood is no longer possible. You have just one life. Live it. Own it. This podcast is designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are: AUTHENTICITY INTEGRITY COURAGE DISCIPLINE FAMILY
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Recent Episodes
S3E132 #132 About saying goodbye...
Send us Fan MailThis episode is about goodbyes. Sometimes we know we are saying goodbye to a person, a relationship ends, someone moves to a country far away, or it is the sad times of serious…
S3E131 #131 The space in between
Send us Fan MailThe Space in betweenWhat happens in the space in between, of misinterpretations and projected wishes?It’s about everything that happens in relationships, all sorts of relationships,…
S2E130 #130 Who are you showing up for?
Send us Fan MailIt's so easy to show up for people we love and care about. What do you need to do to show up for you? Shoutout to my friend Teo, who inspired me to record an episode after 479 days,…
S2E129 #129 For those who can't
Send us Fan MailMy first episode recorded out in nature, after an uphill jogging session surrounded by bugs and fields, for those who can't. #motivation #inspiration #encouragement #nature
S2E128 #128 International Women's Day 2023
Send us Fan MailToday we celebrate amazing women, brave women, the hard work of women, the brilliant women, the successful women, the winning women, the rich women, the leading women. We celebrate…
S2E127 #127 Today you broke a big record
Send us Fan MailIt's time to celebrate! Not just that the podcast turned 2, but much more importantly there's something for you to celebrate. Also sharing a story about the power of perspective.Very…
S2E126 #126 Knowledge that will change your life
Send us Fan MailHow much do you really know? What are your sources? How do you know that your sources know what they're talking about? Sometimes helping someone by educating them or teaching them…
S2E125 #125 Perfect Parenting
Send us Fan MailIs there such a thing as perfect parenting? Are you a great parent? Do you ever feel like you're failing with the mission? Do your children behave in a way that you sometimes wonder…
S2E124 #124 The thing about OVERWHELM
Send us Fan MailWhat do you do when there's too much of this, too much of that, too much on your plate, and no rest? What do you do to avoid getting into overwhelm, where you no longer function?…
S2E123 #123 Trick or treat?
Send us Fan MailTrick or treat is a big buzz around Halloween, it's on everyone's lips and it's a feast for the kids. But what about a deeper look into that question? Trick or treat; are you tricking…
S2E122 #122 What you think is wrong
Send us Fan MailIt’s easy to accept the concept that a person will go through their life being right a certain amount of times, and be wrong a certain amount of times; I mean, in every argument,…
S2E121 #121 What is your first thought in the morning?
Send us Fan MailGood morning, rise and shine! Do you wake up loaded with energy, bursting to kick the day off and face all angles of life? Do you wake up in pain, totally drained, feeling like you…
S2E120 #120 Are you out of shape? Own it.
Send us Fan MailMaybe a tough and slightly provocative title. But at least it's true. Very often, the truth hurts a little bit, or at least it stings. I had to look myself real good in the mirror and…
S2E119 #119 Don't drink like a camel!!!
Send us Fan MailDo you know someone who makes noises, says certain words or have habits that TOTALLY get on your nerves? Please say yes!! Or I will just seem like a not so nice person. I have…
S2E118 #118 Aren't you doing too much?
Send us Fan MailWhy is it that so often when we make a commitment to invest in our health, our personal development or studying, our diet, our health remedies, our engagement in charity work, those…
S2E117 #117 I put on 10 kilos of fat
Send us Fan Mail
S2E116 #116 What triggers you? Copycats and lazy people!
Send us Fan MailRelationships are what make life worth living. It's also a source that can trigger us to feel upset, angry, disappointed, frustrated, betrayed, furious, hurt, disrespected, and so on.…
S2E115 #115 Moments that mark you (Hollywood movie pt. 2)
Send us Fan MailYou know when something very unpleasant, or on some rare occasions it's a pleasant thing, but most often it's unpleasant, something happens that marks you for life. Those moments feel…
S2E114 #114 Your biggest energy drainer: stress or guilt
Send us Fan MailAll of us are tired and drained now, from this darn pandemic. We need our energy levels to be high, more now than ever before. What if you could find a way to stop unnecessary energy…
S2E113 #113 My addiction...
Send us Fan MailRecording this episode made me feel small, insecure and nervous. Why? Because I think it's fair to say that if we have a behavior that we cannot control, but we should control it, it…
Frequently Asked Questions
OWN IT The Confidence Podcast has published 132 episodes since May 2020, covering topics in Education, How To.
OWN IT The Confidence Podcast is currently declining with new episodes every few days. Average episode length is 11m.
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