OWN. MOVE. ANCHOR.
Kevin Pannell
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Recent Episodes
S11E1 Fighting for the Gray Matter | Men's Mental Health Month 2026
At 52 years old, Kevin Pannell could absolutely kick his 30-year-old self’s ass, both physically and mentally.In this premier episode of Season 11, Kevin strips away the tough-guy illusions of…
S10E18 The Art of Letting Go
There is a fine line between helping someone and stealing their growth. On this episode of the Own, Move, Anchor podcast, we dive into the discipline of stepping back so the people we lead, mentor,…
S10E18 Why So Many People Feel Off Right Now
In this episode of OWN. MOVE. ANCHOR., Kevin Pannell reflects on why so many people feel mentally overloaded, emotionally fragmented, physically disconnected, and spiritually exhausted right…
S10E18 Magic and Logic: What Project Leaders Can Learn from Coach’s Billion Dollar Growth
Magic and Logic: What Project Leaders Can Learn from Coach’s Billion Dollar GrowthIn this episode of OWN. MOVE. ANCHOR., Kevin explores the balance between “magic” and “logic” in leadership, project…
S10E17 What Matt Serra Taught Me About Onboarding Teams | BJJ, Leadership, and PMO Culture
What can PMO leaders, healthcare IT teams, and organizational leaders learn from UFC Hall of Famer Matt Serra’s approach to onboarding new Brazilian Jiu Jitsu students?Quite a bit.In this episode,…
S10E16 50 Second Friday | The Internet Lied to You
Most real progress is not flashy.The internet sells nonstop motivation, hacks, shortcuts, and perfect routines. Real life usually looks different.This morning my phone died overnight. I overslept,…
S10E16 Systems Under Pressure | Organized Urgency vs. Wasted Calories
What do ICU medicine, Incident Management Teams, PMO leadership, coaching soccer, fatherhood, Brazilian Jiu Jitsu, and fitness all have in common?More than most people think.In this episode, Systems…
S10E15 A Strong PM Can Lead with a Chalkboard and a Conversation | Five Minute Friday
What happens when the dashboards, templates, and systems are no longer enough?This Five Minute Friday focuses on the difference between visibility and true alignment, and on why strong project…
S10E14 When the System Fails, Your Skill Shows
When the System Fails, Your Skill ShowsIf technology, dashboards, and systems disappeared tomorrow, could you still do your job?This episode explores why core skills, communication, and fundamentals…
S10E13 What You Say Yes To | Five-Minute Friday
What You Say Yes ToTrying to do everything spreads your attention thin. This episode focuses on choosing the right things to say yes to so your time, energy, and effort actually lead to results.In…
S10E12 You Can’t Do It All, So Do What Matters
You Can’t Do It All, So Do What MattersWe commit to too much, then wonder why nothing moves the way it should. This episode is about being honest about capacity and making better decisions so the…
Why Caregivers and First Responders Feel it After | Five Minute Friday
Why Caregivers and First Responders Feel It AfterYou’ve carried others through their worst days. Now do the work so you can carry yourself through yours.In this episode:Why caregiver stress and first…
S10E11 When Everyone Relies on You: How to Show Up Without Burning Out
This episode is for the "anchors"; those in scrubs, uniforms, or family living rooms who step in when it gets real. From navigating a cancer diagnosis in the family to managing sudden cardiac…
S10E5 Dad Bod to Athletic: 3 Strength Standards for Men 40-50 | Five Minute Friday
Are you a physical liability or a protector for your family? In this high-speed "Five Minute Friday" episode, Kevin Pannell breaks down the objective strength and agility standards every man in his…
S10E4 The Discipline of Daily Movement
The Discipline of Daily MovementMovement is not about motivation, it is about identity and standard. In this Foundations Friday episode, Kevin focuses on why men, especially fathers and leaders,…
S10E3 Move Your Body: From Optional to Non-Negotiable
Move Your Body: From Optional to Non-NegotiableBuilding fitness into who you are will always outperform trying to motivate yourself every day. In this episode of Own. Move. Anchor., Kevin breaks down…
S10E2 Control Your Reactions Before They Control You
This Foundation Friday, Control Your Reactions Before They Control You, builds on the concept of the space between reaction and response and brings it into real life.Through a simple but relatable…
S10E1 Viktor Frankl’s Greatest Lesson: Ownership in the Space Between
Stop reacting and start responding. In the premiere of the rebranded Own. Move. Anchor., Kevin Pannell explores the life-changing power of "The Space Between"—the split-second where you reclaim…
S9E13 Beyond 100%: Why Full Capacity Breaks Teams and What to Do Instead
Most teams plan to 100% capacity and call it efficiency. In reality, that’s where things start to break.In this episode, I walk through a better way to think about capacity, not as a percentage on a…
S9E12 The First 30 Days Will Make or Break Your Project
Many projects struggle not because of poor execution, but because alignment was never built at the start. In this episode, The First 30 Days Will Make or Break Your Project, Kevin Pannell shares…
Frequently Asked Questions
OWN. MOVE. ANCHOR. has published 300 episodes since January 2021, covering topics in Education, Health & Fitness.
OWN. MOVE. ANCHOR. is currently highly active with new episodes weekly. Average episode length is 9m.
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