Ownit! Powercast
Mary Baker
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EP326 When Fear Isn't in Charge Anymore
In this episode, we close out the month by bringing everything together: what it actually looks like to move out of reaction and into intention. When you begin to understand how fear shows up in your…
EP325 Hearing Your Own Voice Again How to Reconnect with Real You Interview with Kristen Crabtree
Kristen Crabtree is the author of Be the You That's More You Than You've Ever Been and a self-revelation guide who helps people separate truth from adaptation so they can live from alignment rather…
EP324 Start with What If: The Simplest Way to Create Immediate Practical Change: Interview with Doug Fleener
Doug Fleener's story shows how small shifts can completely redirect a day and a life. He went from bankrupting his family business because of addiction to rebuilding his life and career — eventually…
EP323 Your Brain on Fear: Why You React Before You Think
Why do we react before we think? Why does a simple conversation sometimes feel loaded, urgent, or overwhelming? In this episode, we explore what's happening inside your brain when fear takes the lead…
EP322: Real Communication: Regulated, Respectful, and Responsible
We talk a lot about "good communication," but most of what people call good is actually just conflict avoidance. In this episode, we explore what emotionally mature communication really looks like —…
EP321: Detachment and Choice: Why Over Explaining and People Pleasing Aren't Communication
In this episode, we continue the month's focus on choice by exploring how easily communication can become a way to manage discomfort instead of express truth. Many of us were taught that being clear…
EP320: Why Negotiating Needs Feels So Hard (And What It Reveals About Your Boundaries)
In this episode, I explore why the struggle to speak up isn't usually about communication skills, but about what our discomfort reveals regarding boundaries, emotional maturity, and internal safety.…
EP319: When Divorce Isn't Just Divorce: How Control Masquerades as Conflict
In this episode, I'm joined by Lisa Johnson, co-founder of Been There Got Out, for an important conversation about coercive control and high-conflict divorce. Together, we explore the critical…
EP318: Letting Go So You Don't Lose Yourself
Many people feel emotionally drained not because they care too much, but because they carry too much. In this episode, I explore why empathy often turns into exhaustion, especially for those who…
EP317: Healthy Boundaries for a New Year
As a new year begins, many people feel the pull to reset, and at the same time, notice how hard it is to protect their energy, time, and emotional space. In this episode, I explore why boundaries can…
EP316: Why January Can Feel Harder Than It Should
January isn't about reinvention. It's about re-orientation. Many people come into January feeling scattered, tired, or strangely disconnected…and assume they should be further along by now. In this…
EP315: Your Holiday Bill of Rights
The holidays often come with unspoken expectations to overgive, overexplain, and override our own needs. In this episode, I introduce the concept of a Holiday Bill of Rights: compassionate reminder…
EP314: Holiday Self Care Begins with Telling Yourself the Truth
In this episode, we're continuing our holiday self-care series with one essential truth: real peace begins when we're honest about what we can actually handle. The holidays tend to pull us back into…
EP313 From the Vault EP191 Real Self-Care Means Following Through
This week, we're pulling a good one from the vault… Welcome to Episode 191 where we dig into how real self-care means following through on what we need to do to take care of ourselves. In this…
EP312: Boundaries, Family Dynamics, and Staying Sane at Thanksgiving
This week, we're looking at how our families shaped the way we think about boundaries and why holiday gatherings like Thanksgiving tend to reactivate old roles and survival strategies. This episode…
EP311 Boundaries and Reality: Letting Go of Fantasy Facing What's True
Boundaries aren't just about saying no - they're about finally seeing clearly. In this episode, I break down how boundary work forces us out of fantasy and into reality, and why this shift brings up…
EP310 Boundaries in Words: How Clear Communication Changes Everything
When you start communicating with boundaries, the tone of every relationship begins to change — sometimes in ways that surprise you. In this episode, Mary Baker breaks down what it really means to…
EP309: The Paradigm Shift: Why Boundary Work Feels So Uncomfortable at First
Boundary work sounds empowering — and it is — but no one tells you how strange it feels at first. When you begin honoring your limits, your nervous system doesn't throw a party; it throws a fit. In…
EP308: When Fear Keeps You Frozen and What Helps You Thaw
Feeling stuck doesn't mean you're unmotivated — it usually means you don't feel safe enough to move. Fear, shame, and self-doubt can quietly trap us in loops of overthinking, avoidance, and…
EP307 The Season of Brave Choosing Growth Over Comfort
In this episode we talk about how Letting go of control, comfort, and old coping patterns isn't easy. Change asks us to allow, to trust, and to let in — all things that can feel terrifying if we've…
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Ownit! Powercast has published 340 episodes since June 2019, covering topics in Education, Health & Fitness.
Ownit! Powercast is currently highly active with new episodes weekly. Average episode length is 28m.
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