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S1E130 RAVEN CHANCE - S&C COACH @ TOWSEN UNMIVERSITY #130
We sit down with Raven Chance—Towson University strength & conditioning coach (baseball + football)—to talk about what actually matters when you walk into a program start-of-season: buy-in,…
S1E129 BO SANDOVAL - S&C COACH & LECTURER @ TEXAS A&M #129
We sit down with Bo Sandoval—ex-UFCPI S&C, now Texas A&M (Professor of Practice) + facility design consultant + co-founder of Workbuilt—to talk about what actually moves the needle:…
S1E128 JACK WOOLHOUSE - S&C COACH @ WARWICK UNIVERISTY #128
We catch up with Jack Wulhouse—UK-based S&C coach who’s gone from commercial PT → rehab-led performance → UW internship → MSc → University of Warwick S&C—and they get real about what coaching…
S1E127 DOM THOMAS - S&C @ CIRQUE DU SOLEIL #127
We sit down with Dom Thomas—former collegiate S&C coach turned Cirque du Soleil performance coach in Las Vegas—to unpack what it really takes to keep 80–90 “artists” show-ready year-round. Think:…
S1E126 MIREK BABIARZ - HUMAN PERFORMANCE IN POLAND - MULTI-SPORTS #126
We sits down with Mirek Babiarz—Poland-to-US S&C coach turned gym owner and NSCA Poland chapter lead—to talk real training vs. “movement-only” culture, why conditioning is the most sport-specific…
S1E125 MADISON PEELE - S&C BVB & VB @ FSU #125
We welcomes back Madison Peele—FSU BVB & VB S&C—to talk real-world load monitoring, athlete buy-in, and building a unified performance staff without drowning in data.In-this-playbook• Sports…
S1E124 RODNEY HILL - S&C COACH #124
I sit down with Rodney Hill—ex-Florida football S&C/sports science—to get practical on sprint exposure, hamstring health, return-to-play, and using data without the hype.In-this-playbook• Sprint…
S1E123 PAUDIE ROCHE - ELITE HUMAN PERFORMANCE COACH #123
No fluff, just coaching that works. I sit down with Paudie Roche—former Arsenal & Munster S&C—to cut through tech hype, fads, and social-media hot takes. They get into using AI as an…
S1E122 KENNA SMOAK-MINNICI & JARED WOODS - S&C @ ARMY WEST POINT #122
Jump testing without the faff. Manny sits down with West Point’s Jared Woods and Kenna Smoak-Minnici to get real about force plates vs. jump mats, which metrics actually move programming, and how to…
S1E121 KOSTA TELEGADAS - TACTICAL S&C COACH #121
Kosta (tactical S&C, based in Italy) went from banged-up high-school hooper to the guy tactical units trust to get strong, stay healthy, and still have a life. He’s blunt about the college grind,…
S1E120 DAVE SNYDER - ATHLETIC TRAINER @ BAYLOR #120
Dave Snyder (Baylor Basketball) is an athletic trainer with two decades in the trenches—football to hoops—who turns injuries into clear, fast return-to-play plans. He’s a systems guy: objective data,…
S1E119 TIM SUCHOMEL - ASSOCIATE PROFESSOR @ UNIVERSITY OF PITTSBURGH #119
Tim Suchomel is an Associate Professor at the University of Pittsburgh and a rare research-meets-weight-room operator—equal parts lab brain and barbell coach. He builds stronger, faster athletes by…
S1E118 MICHAEL STEGEMOELLER - S&C COACH @ UNIVERSITY OF PITTSBURGH #118
Michael “Coach Steg” Stegemoeller is the strength & conditioning coach at the University of Pittsburgh, leading Women’s Lacrosse and Swim & Dive. A former undersized soccer kid turned…
RETT LARON - S&C COACH @ ECZACIBAşI DYNAVIT #117
Rett Larson is an Olympic and pro volleyball S&C coach who turns warm-ups into real training and intent into horsepower. He gamifies everything—measured jumps, landmine throws, reverse treadmill…
S1E116 CHRISTINA BERNAL - S&C COACH @ U of PENN #116
Christina Bernal (Penn S&C) sits down for a raw, no-BS deep dive on building buy-in in the Ivy League, coaching rowers and jumpers in the same room, and why the team-around-the-team matters most…
S1E115 STEPH GRUBBS - S&C @ HOUSTON ASTROS MLB #115
Steph Grubbs (formerly Steph Mock) is a performance coach with the Houston Astros. In this one, we go line-by-line through her MLB program and unpack microdosing—how tiny, high-quality hits of…
S1E114 ALEX BORGS - SOCCER S&C COACH @ ETSU #114
Alex Borg is a German-born performance coach and sport scientist now working stateside, building fast, durable athletes with a clean blend of research and real coaching. We get into what actually…
S1E113 GLEN CASTRO - NUTRITIONIST @ UFC PI #113
Glen Castro is a performance nutritionist at the UFC Performance Institute, helping fighters make weight the right way—and show up with pop on fight night. We get into the real playbook from camp to…
S1E112 ARIEL PAUL & EVY LYONS - FOUNDERS OF APEX COOL LABS #112
Ariel Paul and Evy Lyons are the co-founders of Apex Cool Labs, makers of a palm-cooling device built around a simple idea: cool the right tissue, at the right time, and you can train harder, recover…
S1E111 HEATHER LINDEN - DOCTOR OF PHYSICAL THERAPY @ UFC PI #111
Heather Linden is a physical therapist and rehab lead at the UFC Performance Institute, where she helps build durable fighters and get them back in the Octagon smarter, faster, and safer. We get into…
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PA CHALK UP has published 135 episodes since August 2023, covering topics in Health & Fitness.
PA CHALK UP is currently highly active with new episodes weekly. Average episode length is 1h 8m.
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