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About This Podcast
In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.
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Recent Episodes
#91 | Oxytocin, Epidurals, and the Truth About Physiological Birth with Dr. Sarah Buckley
What if labor wasn’t random? What if bonding isn’t luck? What if your brain is biologically designed to change in birth?In this profound and science-rich conversation, Karen sits down with Dr. Sarah…
#90 | From an Excruciating First Labor to a Pain-Free and Fear-free Birth
Can birth really be different the second time? What if releasing fear was the missing piece?In this episode of the Pain-Free Birth Podcast, Callie shares her redemptive Christian home birth story…
#89 | The 5 Steps That Actually Matter to Prepare for a Natural Birth
Are you planning an unmedicated birth… but wondering if you’re actually doing enough to prepare?In this episode of the Pain Free Birth Podcast, Karen breaks down the five essential steps to preparing…
#88 | 42 Weeks Pregnant and Her Body Birthed Without Pushing
What if going past your due date wasn’t a problem to solve?In this Karen sits down with Pinsi Lei, a mom of three and business coach from New York City, to share one of the most jaw-dropping birth…
#87 | Breaking the Fear and Trusting God Through a First-Time Home Birth
What if fear doesn’t have to be part of your first home birth experience?In this episode of the Pain Free Birth Podcast, Karen Welton sits down with Katie Brambila, a first-time mom and…
#86 | From Fear to Power: How Trusting Her Body Changed Everything in Birth with Polina Westcott
What happens when a woman stops outsourcing her intuition and starts trusting her body?In this episode, Karen sits down with Polina Westcott, creator of Sensible Mama, to share two transformative…
#85 | How Nervous System Regulation Shapes Pregnancy, Birth, and Healing with Dr. Scherina Alli
What if pain, stress, and even birth trauma weren’t things your body needed to “push through”, but signals your nervous system was asking for safety?In this powerful and deeply grounding episode,…
#84 | She Fired Her OB and Delivered Mono-Di Twins Pain-Free at Home
In this of the Pain Free Birth podcast, Karen Welton sits down with Anastasia Malyk, a mother of four, to share one of the most jaw-dropping birth stories you will ever hear.After experiencing two…
#83 | Labor Doesn't Happen to Us, it Happens for Us: Shifting Your Mindset for a Joy-Filled Birth
What happens when you stop fighting labor and start working with your body? In today’s episode of the Pain Free Birth Podcast, Karen sits down with Mallory Ryan, a mom of two who shares her deeply…
Best of: The Power Of Christian Hypnobirthing with Tara Menzies
While Tara was blacking out from pain, losing hope, and believing she didn't have enough faith for a pain free pregnancy, she experienced a deeply spiritual experience that led her to creating the…
Best of: Praying for the Impossible: Alla’s Fast Twin Home Birth
12 DAYS OF CHRISTMAS IS LIVE! https://resources.painfreebirth.com/pfb-12-days-of-christmasIn this episode, Alla shares her miraculous twin home birth story - giving birth precipitously to healthy…
#82 | When Birth Gets Better and Better: A VBAC Home Birth Testimony
What if your next birth didn’t have to look anything like your last one and could actually be better?In this episode of the Pain Free Birth Podcast, Karen sits down with Blake, a mom of four who…
#81 | What Babies Feel at Birth: Prenatal Psychology, Imprinting, and Repair with Karen Strange
What if everything we thought we knew about birth was missing the most important perspective - the baby’s?In today’s episode, Karen sits down with renowned neonatal resuscitation instructor and…
#80 | She Saw Jesus During Labor: A Supernatural Birth Story
What if birth wasn’t something to fear… but a place where heaven meets earth? In today’s episode, Caitlin Svoboda shares a supernatural, pain-free home birth story that will leave you breathless.In…
#79 | My Pelvic Floor Parted Like the Red Sea: Sara’s Radical Pain Free Birth Story
What happens when a traumatic first birth becomes the catalyst for two radically pain-free, God-filled home births? Today’s episode is a powerful testimony of redemption, physiology, faith, and a…
#78 | The Secret to a Pain-Free Home Birth And How Surrender Changes Everything
12 DAYS OF CHRISTMAS IS LIVE! https://resources.painfreebirth.com/pfb-12-days-of-christmasWhat if the secret to a pain-free birth isn’t found in a technique or a position… but in your ability to…
#77 | What the Bible Really Says About Birth
For generations, women have been told that pain in labor is simply part of the curse and that it’s what Eve brought upon us in the Garden of Eden. But is that truly what Scripture teaches?In this…
#76 | A Supernatural Birth: From 3cm to Birth in 45 minutes
What if birth was never meant to be painful? In this episode, Karen sits down with Sammy Murry, a holistic mama of three (soon to be four!) who shares how her third birth became the most peaceful,…
#75 | Pain-Free VBAC at 41 Weeks: How Jenny Had a 10-Pound Baby at Home With No Tearing
What if your body was powerful enough to birth a ten-pound baby without force, fear, or tearing?In this powerful VBAC home birth story, Jenny Duke shares how she went from a planned C-section with…
#74 | God’s Design for Birth: How Shelby Experienced a Pain-Free, Worship-Filled Labor
What happens when a labor and delivery nurse decides to trust God’s design for birth, surrender control, and experience birth the way He intended?After seven long years of infertility and waiting on…
Frequently Asked Questions
Pain Free Birth has published 94 episodes since January 2024, covering topics in Alternative Health, Health & Fitness.
Pain Free Birth is currently highly active with new episodes weekly. Average episode length is 55m.
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