Pain to Freedom Podcast
Hosted by Dr. Liz Bazan
Publishing Details
About This Podcast
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Recent Episodes
The 4 mistakes keeping you stuck in the relief -> flare up cycle
In this episode, I break down why so many women stay stuck in the pain → relief → flare-up cycle, even after doing physical therapy, stretches, and exercises consistently.You’ll learn:→ why…
"I Did All My PT Exercises… Why Am I Still in Pain?”
In this episode, I talk about why you might still be stuck in pain… even though you’ve been doing all the exercises your physical therapist gave you.You’ve been consistent.You’ve been doing them…
The 4 missing pieces in everything you've tried
In this episode i talk about why pain keeps coming back even when you feel like you’ve tried everything.In this podcast episode, I talk about:→ why PT, adjustments, and “playing it safe” often aren’t…
Why flare ups happen even when you're doing "everything right"
Why do flare-ups keep happening even when you’re “doing everything right”?In this episode, I break down the real reasons pain keeps coming back — and why relief alone isn’t the goal. We talk about…
What is truly causing your pain?
In this episode, I break down why most persistent back pain isn’t coming from your spine — it’s coming from an overprotective nervous system. You’ll learn how fear, stress, and misinformation keep…
Why Quick Fixes Don’t Work (and What Actually Gets You Out of Pain)
If massages, adjustments, and cupping were the real solution to pain… you wouldn't still be hurting.In this episode, I break down why these short-term fixes often keep people stuck in pain — and what…
What if your back pain isn’t really a back problem?
In today’s episode, I’m breaking down one of the BIGGEST reasons women stay stuck in chronic pain… and why it has nothing to do with your back, your hips, or any joint in your body.If your pain has…
The main factor keeping you stuck in pain
In this episode, Dr. Liz breaks down the real reason pain becomes chronic — fear — and how it rewires your nervous system to stay in protection mode long after the injury has healed. You’ll learn why…
The true reasons why traditional physical therapy didn't work for you.
If you’ve tried traditional physical therapy and still find yourself in pain, this episode is for you.We’ll break down the main reasons traditional PT often fails — from symptom-based treatments and…
S1E1 Why you’re still in pain even after trying it ALL..
Have you tried everything — physical therapy, chiropractors, massages — yet still find yourself stuck in pain?You’re not alone… and it’s not your fault.In this first episode we break down why most…
Frequently Asked Questions
Pain to Freedom Podcast has published 10 episodes since October 2025, covering topics in Alternative Health, Health & Fitness.
Pain to Freedom Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 6m.
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