Painless Pregnancy Podcast by Kat Vigo

Episodes 5

Avg. Duration 53m

Activity Declining

Since May 2025

Latest Episode Aug 2025

Publishing Details

Schedule

Monthly

Format

Episodic

Hosting

anchor.fm

About This Podcast

Dr. Kat Vigo—Doctor of Physical Therapy, mom, and founder of Painless Pregnancy—helps you move through every stage of motherhood with confidence, strength, and support. Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this podcast is your trusted space to learn, heal, and feel truly seen. Each episode brings you real talk and expert guidance on: 🤰🏽 Pregnancy without pain 🧘🏽‍♀️ Pelvic floor health & core strength 👶🏽 Postpartum recovery and healing 💬 Candid conversations with moms and medical experts

Explore Statistics

English Podcasts Report Health & Fitness Report English Health & Fitness Report

Recent Episodes

S1E5 How Long Should It REALLY Take to Feel Like Yourself After Birth?

Aug 28, 2025 1h 5m

💬 Have you ever gotten conflicting advice about how to prepare for birth?In this episode, I sit down with mom of three, Diana Castro, to answer some of the most common (and sometimes surprising)…

S1E4 Can Physical Therapy Really Stop Postpartum Leaking? — And Could You Avoid Surgery?

Jul 03, 2025 46m

Leaking after birth might be common—but that doesn’t make it normal. And no, surgery isn’t your only option.In this episode, I sit down with Diana Castro, a mother, to talk about what actually causes…

S1E3 What Is the Difference Between a Doula and a Midwife? And How to Prepare for Natural Pregnancy

Jun 12, 2025 46m

Birth doesn’t have to feel like something that happens to you — it can be something you co-create.In this episode, I sit down with holistic doula Jennifer Radnay to explore what preparing for birth…

S1E2 What’s Normal Pain in Pregnancy? | Enjoy a Smoother Postpartum

May 22, 2025 49m

In this episode, I share the story behind Painless Pregnancy—how my own birth experience lit a fire in me to make sure other women don’t go through the same thing without support. We dive deep into…

Is It Normal to Dread Sex After Birth? Let’s Talk Desire, Orgasm & Touch

May 01, 2025 1h 1m

Is It Normal to Dread Sex After Birth? Let’s Talk Desire, Orgasm & TouchIn this episode with sex therapist Rachel Smith, we created a powerful synergy between her expertise in sexual health and…

Frequently Asked Questions

How many episodes does Painless Pregnancy Podcast have?

Painless Pregnancy Podcast has published 5 episodes since May 2025, covering topics in Health & Fitness.

Is Painless Pregnancy Podcast still active?

Painless Pregnancy Podcast is currently declining with new episodes monthly. Average episode length is 53m.

Painless Pregnancy Podcast

Publishing Details

About This Podcast

Explore Statistics

Recent Episodes

S1E5 How Long Should It REALLY Take to Feel Like Yourself After Birth?

S1E4 Can Physical Therapy Really Stop Postpartum Leaking? — And Could You Avoid Surgery?

S1E3 What Is the Difference Between a Doula and a Midwife? And How to Prepare for Natural Pregnancy

S1E2 What’s Normal Pain in Pregnancy? | Enjoy a Smoother Postpartum

Is It Normal to Dread Sex After Birth? Let’s Talk Desire, Orgasm & Touch

Frequently Asked Questions

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