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E88: 3 Foot World: From Concept to Creation
Mac share's the journey behind building Three Foot World, a focus-driven nootropic designed with intention rather than hype. They break down key insights into nootropics and brain health, discussing…
E87: Moves Like Butter: Building Resilient Shoulders
Mac and Thayer explore innovative approaches to shoulder health, load management, and exercise variability in training. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/…
E86: Q1 Reflection: 2026 Check-In
Mac and Thayer explore the importance of foundational principles in fitness and movement, and why deeper understanding often leads to better outcomes than surface-level solutions. Drawing from recent…
E85: First Impressions Maketh the Man
In this episode of Paint the Edges, Mac and Thayer break down why etiquette in cold outreach matters and how it directly impacts your opportunities. They discuss how first impressions and tone shape…
E84: Reduction Mindset
In this episode of Paint the Edges, Mac and Thayer dive into the power of reflection and auditing as tools for long-term growth in training, life, and business. They break down how operating from…
E83: Noise, Stress, and Staying on Track
Mac and Thayer share some real-life chaos from tech-induced stress to a bike race gone wrong and lessons from Coach by Colors workshop. They unpack how constant noise and pressure can throw you off,…
E82: Sensation Isn't Strategy: Training That Actually Works
This episode features a lively discussion on training principles, biomechanics, and industry trends in fitness. Mac and Thayer explore the importance of foundational biomechanics, the impact of…
E81: Inside College Gymnastics: Through a Performance Lens
In this episode of Paint the Edges, Thayer breaks down his first experience attending a college gymnastics meet through the lens of a performance coach. He analyzes the biomechanics, energy system…
E80: From Silos to Systems: Rethinking Athlete Care
Mac and Thayer unpack the disconnect between strength and conditioning and care teams and how it's quietly limiting performance and durability. They explore how improved communication and a tiered…
E79: Training Strategies Around Injuries
In this episode of Paint the Edges, Mac and Thayer break down how to train through injuries without losing progress. They share practical strategies for modifying workouts, managing intensity, and…
E78: Stop Treating Business Like a Hobby
In this episode, Mac and Thayer explore how to optimize your coaching business using systems, SOPs, and AI tools. They discuss practical steps for business automation, the importance of detailed…
E77: Built on the Basics
Mac and Thayer explore the value of foundational movement principles in building effective coaching strategies and supporting long-term development in both performance and practice.…
E76: AI is Not Your Coach
Mac and Thayer explore the growing role of AI in fitness coaching and how technology is reshaping the industry. They emphasize developing genuine coaching skills and critical thinking, using…
E75: Resistance Curves & Modern Machines
Mac and Thayer explore the evolution of gym equipment and how modern machines can better align with strength profiles and resistance curves. They discuss why a solid understanding of biomechanics…
E74: Look Up: The Lost Skill of Awareness
In this episode of Paint the Edges, Mac and Thayer explore the importance of spatial awareness in the gym and beyond, highlighting how awareness of your surroundings directly impacts safety,…
E73: The Exercise Draft: 25 Exercises (Part 2)
In Part 2 of this two-part discussion, Mac and Thayer continue ranking and debating exercises based on their effectiveness and real-world utility in training programs. They break down staple…
E72: The Exercise Draft: 25 Exercises (Part 1)
Part 1 of a two-part discussion, Mac and Thayer review and debate 25 exercises, deciding which movements to keep or kill in a practical training program. Drawing on their coaching experience, they…
E71: The Case for Morning Training: When Preparation Beats Motivation
Mac and Thayer break down the realities of morning training, weighing its benefits and drawbacks through the lens of circadian rhythms, cortisol, and performance. They discuss nutrition, hydration,…
E70: NFL Injuries & the Conspiracy Machine
In this episode of Paint the Edges, Mac and Thayer explore the world of conspiracy theories in a discussion about the claim linking the San Francisco 49ers' injury rates to electromagnetic waves from…
E69: From South Africa to Alabama
Mac and Thayer catch up on major life transitions; from Mac's chaotic return to South Africa to Thayer's move to Alabama and the familiar challenge of living out of boxes. Along the way, they unpack…
Frequently Asked Questions
Paint The Edges has published 88 episodes since October 2024, covering topics in Health & Fitness.
Paint The Edges is currently highly active with new episodes weekly. Average episode length is 49m.
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