Parenting teenagers untangled. š Your Weekly Hug
Rachel Richards
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About This Podcast
Hello, I'm Rachel Richards, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable.Ā
Do you ever feel like you donāt know what youāre doing?
Firstly, have a big hug from me.
Secondly, youāre doing better than you think you are. No, really, you are. Thereās too much talk about what a parent should be, and how we can optimise and perfect ourselves, and not enough about how well youāre coping in this complicated world as you hold your shizzle together.
I mean it, the most important message is that you CANNOT be perfect. Youāre going to lose your rag, youāre going to get upset and say stupid things and make mistakes and hate your kids and your partner and your life from time to time.
Take it from me, if youāre going to worry about anything make it: āAm I being curious enough?ā
Asking questions will get you everywhere as a parent of teenagers, and the place to do most of your practice is⦠yourself and your own thoughts and beliefs.
So, welcome, pull up a chair, drop your baggage, and make yourself comfortable. Letās learn together.
The Podcast:
A fellow mum begged me to start my podcast because she wanted someone she trusted to help her through the teen years, and Iāll be forever grateful to her because the journey has transformed my own parenting and benefited my family beyond imagination.
Hereās the good news, this podcast is free and you can learn everything I learned just by starting at the beginning and going through every episode.
If you want to go a bit faster then scroll through and pick subjects that cover what you need right now. If you canāt find what you want then message me and Iāll tell you which one will help you most. If itās not something Iāve covered then Iām like a dog chasing a stick, so youāll soon get your answers.
My main aim is to help you stop trying to be perfect, or comparing yourself and your kids with others. Your only real job is to focus on getting to know the amazing people you have in your life, loving them unconditionally, and showing them you believe they can do hard things.
JOIN ME ON SUBSTACK:
For those of you who want more, or who just want to help me feel like the pebbles I have dropped in the ocean of life are making a difference, why not join my paid community? Youāll get one-to-one support and printable PDFās that give you the top tips from each podcast episode so you have your own little, bespoke manual.
ASK ME ANYTHING: Iām very busy behind the scenes reading everything so you donāt have to, and when you subscribe you have the chance to ask me anything. If I donāt know the answer Iāll head out like an eager truffle pig, ready to snuffle out the best for you.
COMMUNITY: Iāll be offering regular extras, including tips and thoughts, that help you tune into what matters.
All of the community notes, and tips, will remain available to paid subscribers. I want to make this more about fun and less about fear.
PDF NOTES: So many listeners say they have rewound the episodes to write down notes, well now thereās no need. Paid subscribers will have a weekly, downloadable, summary of the top tips from each episode, so you donāt have to take notes.
Please let me know if there are any old episodes for which youād like the notes. Iām very happy to supply them.
POINTERS: Ask me if thereās something youāre struggling with, I can tell you which episode is most suitable for you, because there are a lot to trawl through.
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Recent Episodes
S5E183 Teenagers, AI, Nudes and Online Blackmail: What You Need to Know
Ask Rachel anythingThere's been a dramatic increase in reports of grooming, sextortion and AI generated child sexual abuse material in recent years, and most parents believe politicans and technologyā¦
S5 AITA? When your child thinks they're a bad person.
Ask Rachel anythingMy kids went through a series of friendship bust-ups when they were young teens; it's inevitable. It's an amazing time of learning about themselves, discovering where their valuesā¦
S5E182 The Thing We All Need Most: Mattering
Ask Rachel anythingMattering is a deep human need to feel valued beyond achievements. It's something we all need, but are we getting it?The new book by Jennifer Breheney-Wallace focuses onā¦
S5 Exam Stress: How to Help Our Kids
Ask Rachel anythingCamilla asked if I could do a short recap of the things weāve talked about on the podcast that will help us help our kids most. So here it is!Ā Now, tell me what you want for nextā¦
S5E181 Why Some Kids Stop Talking to Their Parents
Ask Rachel anythingWhen Brooklyn Beckham publicly announced he didn't want to reconcile with his parents he was joining a painful catalogue of family stories that have gone wrong.Ā Estrangement isā¦
S5E180 Body image, and getting teens to do chores. Vintage
Ask Rachel anythingFor all of the tips clickā¦
Manners. The Free Way to Increase Your Child's Success
Ask Rachel anythingFor the full explanation click this link to my Substack:https://substack.com/@teenagersuntangled/note/p-187427201?r=2u24i0&utm_source=notes-share-action&utm_medium=webOldā¦
S5E179 Why teen friendships feel so intense, and the most important thing to say
Ask Rachel anything'Early adolescence is a friendship meat grinder, and your kid will eventually find their people,' according to Megan Saxelby of Wild Feelings. But oh boy it's tough! Ā Megan wantsā¦
S5 Using Habits to Reduce Parenting Stress - Community Catch Up
Ask Rachel anythingCome and join the community!Ā https://substack.com/@teenagersuntangledI watched my daughter switch to a new laptop and melt down; not because she couldnāt learn, but because sheā¦
S5E178 Positive Parenting: Using Strengths to Motivate and Understand our Kids
Ask Rachel anythingWe want our kids to do as well as possible, so when they mess up, do dumb things, or seem to be failing, it's easy to focus on their mistakes and what they should do instead.Ā Naomiā¦
S5 You're doing better than you think - your big hug community catch up
Ask Rachel anythingSubstack Link:https://teenagersuntangled.substack.com/A number of you have been using the word āfailureā or āfailingā when describing your parenting, and I think itās heartbreakingā¦
S5E177 Teen safety: Predator-proof your child
Ask Rachel anythingWhile counseling sex offenders, Anna Sonoda, LCSW learned firsthand that grooming, the prelude to child sexual abuse, is intentional, gradual, and observable. Her message to us is,ā¦
S5E176 How to raise happy, successful adults
Ask Rachel anythingHint: it depends on how you define happy and successful.We all want our kids to be happy and successful but what does that mean? In today's episode, I'm joined by Giselle Goodwin,ā¦
Correction for The One Thing Your Teen Really Needs From You.
Ask Rachel anythingIām so sorry. I make this podcast all by myself and Iām a busy mum whoās just getting the kids back to school and all that and I rushed to get the edit done last night and it turnsā¦
S5E175 The One Thing Your Teen Really Needs From You: Emotional Regulation
Ask Rachel anythingUpdated to correct the music issues at the beginning:Ā This episode will change how you see ābad behaviourā and might just change how you see yourself, too.In this powerfulā¦
S5E174 The secrets to real change, and breaking negative family cycles
Ask Rachel anythingI thought we'd kick off the new year with an episode on how building our own community of people we admire can dramatically change our future and break from a difficult past.Inā¦
S5E173 Teens and Anxiety: The Role We Parents Can Play. Vintage
Ask Rachel anythingThe anxiety epidemic:In 2020 the UK charity Mental Health Foundation surveyed more than 2,000 children and found 50 per cent of teenagers aged 13-19 were experiencing anxiety theyā¦
S5E172 Emotional issues. How to avoid overreacting. Vintage
Ask Rachel anythingNone of us likes blowing a fuse when our teen does something that triggers us, but we all do it at some point.Ā Nicky asked us to discuss this topic after she felt she'd overreactedā¦
S5E171 The Fatherhood Gap: How Society Is Failing Dads (and Our Kids)
Ask Rachel anythingWhat's the point of fathers? Michael Ray, father and gender equality campaigner says the way they're portrayed in the media and advertising sends the impression that they areā¦
S5E170 Top Friendship Tips for Teen Girls: Lessons from Real-Life Sisters.
Ask Rachel anythingIt's our connections, whether friends or partners, that make us want to get up and face our challenges every day. So when kids start a new school, college or university it's a timeā¦
Frequently Asked Questions
Parenting teenagers untangled. š Your Weekly Hug has published 185 episodes since December 2021, covering topics in Education, How To.
Parenting teenagers untangled. š Your Weekly Hug is currently highly active with new episodes weekly. Average episode length is 37m.
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