Parenting teenagers untangled. šŸ† Your Weekly Hug

Parenting teenagers untangled. šŸ† Your Weekly Hug

Rachel Richards

Episodes 185
Avg. Duration 37m
Activity Highly Active
Since Dec 2021
Latest Episode Mar 2026

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Schedule
Weekly
Format
Episodic
Consistency
86%
Hosting
feeds.buzzsprout.com

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About This Podcast

Hello, I'm Rachel Richards, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable.Ā 


Do you ever feel like you don’t know what you’re doing?


Firstly, have a big hug from me.


Secondly, you’re doing better than you think you are. No, really, you are. There’s too much talk about what a parent should be, and how we can optimise and perfect ourselves, and not enough about how well you’re coping in this complicated world as you hold your shizzle together.


I mean it, the most important message is that you CANNOT be perfect. You’re going to lose your rag, you’re going to get upset and say stupid things and make mistakes and hate your kids and your partner and your life from time to time.


Take it from me, if you’re going to worry about anything make it: ā€˜Am I being curious enough?’

Asking questions will get you everywhere as a parent of teenagers, and the place to do most of your practice is… yourself and your own thoughts and beliefs.

So, welcome, pull up a chair, drop your baggage, and make yourself comfortable. Let’s learn together.


The Podcast:


A fellow mum begged me to start my podcast because she wanted someone she trusted to help her through the teen years, and I’ll be forever grateful to her because the journey has transformed my own parenting and benefited my family beyond imagination.


Here’s the good news, this podcast is free and you can learn everything I learned just by starting at the beginning and going through every episode.


If you want to go a bit faster then scroll through and pick subjects that cover what you need right now. If you can’t find what you want then message me and I’ll tell you which one will help you most. If it’s not something I’ve covered then I’m like a dog chasing a stick, so you’ll soon get your answers.


My main aim is to help you stop trying to be perfect, or comparing yourself and your kids with others. Your only real job is to focus on getting to know the amazing people you have in your life, loving them unconditionally, and showing them you believe they can do hard things.


JOIN ME ON SUBSTACK:


For those of you who want more, or who just want to help me feel like the pebbles I have dropped in the ocean of life are making a difference, why not join my paid community? You’ll get one-to-one support and printable PDF’s that give you the top tips from each podcast episode so you have your own little, bespoke manual.


ASK ME ANYTHING: I’m very busy behind the scenes reading everything so you don’t have to, and when you subscribe you have the chance to ask me anything. If I don’t know the answer I’ll head out like an eager truffle pig, ready to snuffle out the best for you.


COMMUNITY: I’ll be offering regular extras, including tips and thoughts, that help you tune into what matters.

All of the community notes, and tips, will remain available to paid subscribers. I want to make this more about fun and less about fear.


PDF NOTES: So many listeners say they have rewound the episodes to write down notes, well now there’s no need. Paid subscribers will have a weekly, downloadable, summary of the top tips from each episode, so you don’t have to take notes.

Please let me know if there are any old episodes for which you’d like the notes. I’m very happy to supply them.


POINTERS: Ask me if there’s something you’re struggling with, I can tell you which episode is most suitable for you, because there are a lot to trawl through.

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Recent Episodes

S5E183 Teenagers, AI, Nudes and Online Blackmail: What You Need to Know

Mar 04, 2026 32m Transcript

Ask Rachel anythingThere's been a dramatic increase in reports of grooming, sextortion and AI generated child sexual abuse material in recent years, and most parents believe politicans and technology…

S5 AITA? When your child thinks they're a bad person.

Mar 01, 2026 8m Bonus

Ask Rachel anythingMy kids went through a series of friendship bust-ups when they were young teens; it's inevitable. It's an amazing time of learning about themselves, discovering where their values…

S5E182 The Thing We All Need Most: Mattering

Feb 25, 2026 27m Transcript

Ask Rachel anythingMattering is a deep human need to feel valued beyond achievements. It's something we all need, but are we getting it?The new book by Jennifer Breheney-Wallace focuses on…

S5 Exam Stress: How to Help Our Kids

Feb 21, 2026 9m Bonus

Ask Rachel anythingCamilla asked if I could do a short recap of the things we’ve talked about on the podcast that will help us help our kids most. So here it is!Ā Now, tell me what you want for next…

S5E181 Why Some Kids Stop Talking to Their Parents

Feb 18, 2026 35m Transcript

Ask Rachel anythingWhen Brooklyn Beckham publicly announced he didn't want to reconcile with his parents he was joining a painful catalogue of family stories that have gone wrong.Ā Estrangement is…

S5E180 Body image, and getting teens to do chores. Vintage

Feb 11, 2026 31m Transcript

Ask Rachel anythingFor all of the tips click…

Manners. The Free Way to Increase Your Child's Success

Feb 10, 2026 11m Bonus

Ask Rachel anythingFor the full explanation click this link to my Substack:https://substack.com/@teenagersuntangled/note/p-187427201?r=2u24i0&utm_source=notes-share-action&utm_medium=webOld…

S5E179 Why teen friendships feel so intense, and the most important thing to say

Feb 04, 2026 55m Transcript

Ask Rachel anything'Early adolescence is a friendship meat grinder, and your kid will eventually find their people,' according to Megan Saxelby of Wild Feelings. But oh boy it's tough! Ā Megan wants…

S5 Using Habits to Reduce Parenting Stress - Community Catch Up

Feb 02, 2026 11m Bonus

Ask Rachel anythingCome and join the community!Ā https://substack.com/@teenagersuntangledI watched my daughter switch to a new laptop and melt down; not because she couldn’t learn, but because she…

S5E178 Positive Parenting: Using Strengths to Motivate and Understand our Kids

Jan 28, 2026 38m Transcript

Ask Rachel anythingWe want our kids to do as well as possible, so when they mess up, do dumb things, or seem to be failing, it's easy to focus on their mistakes and what they should do instead.Ā Naomi…

S5 You're doing better than you think - your big hug community catch up

Jan 25, 2026 11m Bonus Transcript

Ask Rachel anythingSubstack Link:https://teenagersuntangled.substack.com/A number of you have been using the word ā€˜failure’ or ā€˜failing’ when describing your parenting, and I think it’s heartbreaking…

S5E177 Teen safety: Predator-proof your child

Jan 21, 2026 47m Transcript

Ask Rachel anythingWhile counseling sex offenders, Anna Sonoda, LCSW learned firsthand that grooming, the prelude to child sexual abuse, is intentional, gradual, and observable. Her message to us is,…

S5E176 How to raise happy, successful adults

Jan 14, 2026 51m Transcript

Ask Rachel anythingHint: it depends on how you define happy and successful.We all want our kids to be happy and successful but what does that mean? In today's episode, I'm joined by Giselle Goodwin,…

Correction for The One Thing Your Teen Really Needs From You.

Jan 07, 2026 0m

Ask Rachel anythingI’m so sorry. I make this podcast all by myself and I’m a busy mum who’s just getting the kids back to school and all that and I rushed to get the edit done last night and it turns…

S5E175 The One Thing Your Teen Really Needs From You: Emotional Regulation

Jan 07, 2026 48m Transcript

Ask Rachel anythingUpdated to correct the music issues at the beginning:Ā This episode will change how you see ā€œbad behaviourā€ and might just change how you see yourself, too.In this powerful…

S5E174 The secrets to real change, and breaking negative family cycles

Dec 31, 2025 42m Transcript

Ask Rachel anythingI thought we'd kick off the new year with an episode on how building our own community of people we admire can dramatically change our future and break from a difficult past.In…

S5E173 Teens and Anxiety: The Role We Parents Can Play. Vintage

Dec 24, 2025 50m Transcript

Ask Rachel anythingThe anxiety epidemic:In 2020 the UK charity Mental Health Foundation surveyed more than 2,000 children and found 50 per cent of teenagers aged 13-19 were experiencing anxiety they…

S5E172 Emotional issues. How to avoid overreacting. Vintage

Dec 17, 2025 35m Transcript

Ask Rachel anythingNone of us likes blowing a fuse when our teen does something that triggers us, but we all do it at some point.Ā Nicky asked us to discuss this topic after she felt she'd overreacted…

S5E171 The Fatherhood Gap: How Society Is Failing Dads (and Our Kids)

Dec 10, 2025 33m Transcript

Ask Rachel anythingWhat's the point of fathers? Michael Ray, father and gender equality campaigner says the way they're portrayed in the media and advertising sends the impression that they are…

S5E170 Top Friendship Tips for Teen Girls: Lessons from Real-Life Sisters.

Dec 03, 2025 39m Transcript

Ask Rachel anythingIt's our connections, whether friends or partners, that make us want to get up and face our challenges every day. So when kids start a new school, college or university it's a time…

Frequently Asked Questions

How many episodes does Parenting teenagers untangled. šŸ† Your Weekly Hug have?

Parenting teenagers untangled. šŸ† Your Weekly Hug has published 185 episodes since December 2021, covering topics in Education, How To.

Is Parenting teenagers untangled. šŸ† Your Weekly Hug still active?

Parenting teenagers untangled. šŸ† Your Weekly Hug is currently highly active with new episodes weekly. Average episode length is 37m.

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