Pelvic Service Announcement
Pelvic Service Announcement
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Protein Intake
Protein isn’t just for fitness buffs—it’s essential for growing a healthy baby, supporting postpartum recovery, and powering your everyday life. In this episode, we break down how much protein you…
The Brain-Gut Axis
Did you know your gut and brain are in constant communication, and that this connection could be driving your pelvic health symptoms? In this episode, we dive into the science of the brain-gut axis…
SIBO (Small Intestine Bacteria Overgrowth)
What the heck is SIBO and what does it have to do with your pelvic floor? That is what we are here to tell you all about. SIBO, or Small Intestinal Bacterial Overgrowth, is a condition that can…
Callie's Survival Guide to the First Trimester
In this episode, Callie spills her personal tips and tricks for surviving the chaos that is the first trimester of pregnancy. Some are backed by science, and others are... well, just slightly…
HW Connect 2025
Rachel attended the HW Connect Conference, and she can't wait to tell you all about it! In this episode, she shares insights from several speakers, including Dawn Sandalcidi, PT, RCMT, BCB-PMD; Nancy…
Dilators and Callie's BIG NEWS!
Dilators can be a valuable tool for treating many pelvic floor conditions when used properly. In this episode, we discuss how to use dilators, common mistakes to avoid, and techniques to enhance…
Pelvic Wands and Rachel's BIG NEWS!!!!
To kick off this episode, Rachel shares some exciting updates about her personal life! The PSA girls also discuss how pelvic wands can help reduce pelvic pain and improve function, covering their…
Pelvic Cancers and Radiation
Pelvic radiation can have many impacts on the body, including fibrosis, vaginal tissue narrowing, infertility, and bowel and bladder changes. In this episode, the PSA girls elaborate on how pelvic…
Scrotal Pain
Scrotal pain is a condition that can affect many people and may be caused by a variety of factors, from minor injuries to more serious underlying issues. In this episode, Rachel shares her newly…
Ovarian Cysts
Ovarian cysts are a common health condition that can affect people of all ages. Often, they do not cause any issues, and you may not even know you have them, but for some people, they can become…
Central Sensitization
Recent research has been uncovering the complexities of central sensitization and its role in chronic pain conditions. In this episode, the PSA girls explore how central sensitization contributes to…
Fibroids
Uterine fibroids are a common yet often misunderstood health issue affecting millions of people worldwide. In this episode, we shed light on what uterine fibroids are, how they can impact overall…
Fertility Series Part 4: Sustaining a Healthy Pregnancy
For the past several years, infertility rates have been on the rise, not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. In the final episode of the…
S2E7 Fertility Series Part 3: Ovulation
For the past several years, infertility rates have been on the rise not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. In part three of the fertility…
Fertility Series Part 2: Egg Quality
For the past several years, infertility rates have been on the rise not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. This episode provides…
Fertility Series Part 1: Male Fertility
For the past several years, infertility rates have been on the rise not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. Male factors contribute to…
Rachel Goes To Pelvicon
Pelvicon is a gathering of some of the brightest minds in the pelvic floor world, and Rachel had the opportunity to attend this year. So grab some popcorn, sit back, and enjoy an overview of her…
Left Outside: What to do when internal work is not an option
Internal examination and treatment of the pelvic floor can provide a trained pelvic floor physical therapist with valuable insights into the patient's condition, helping to create a specific and…
Breast Cancer Rehab
n honor of Breast Cancer Awareness Month, this episode is dedicated to all of our patients who are going through breast cancer treatments, have survived breast cancer treatments, or have had a loved…
Tampongate
With all the information coming out about the heavy metals in tampons, it's hard to decide what is valid information and what is clickbait. So, before you go throwing away the box of tampons you…
Frequently Asked Questions
Pelvic Service Announcement has published 140 episodes since January 2022, covering topics in Health & Fitness, Medicine.
Pelvic Service Announcement is currently dormant with new episodes weekly. Average episode length is 47m.
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