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About This Podcast
an intimate audio space for women ready to feel again.
This podcast began as Mrs Peony Well-being and has since evolved.
What started as holistic healing has deepened into something quieter, truer, and more embodied.
Here, you’ll find spoken reflections, stories, and transmissions for women who are outwardly capable — yet inwardly disconnected.
This is not advice or instruction.
It is a space to soften control, reconnect with the body, and remember what has been muted or forgotten.
Listen slowly.
Preferably alone.
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Recent Episodes
Why you keep holding yourself back
The beliefs you carry will quietly shape your entire life… until you become aware of them. For years I genuinely believed: I was too much I was a burden people would leave things worked out for…
There Are Two Versions of You — And You Get to Choose
In this episode I speak directly to the woman who feels tired, overwhelmed and quietly wondering, “Is something wrong with me — or am I just in the wrong rhythm?” I explore the idea that two versions…
Face what you keep avoiding to set yourself free | Peony Libre energy
This episode is an invitation to face what you keep avoiding. I speak openly about avoidance — how it shows up, how it protects us, and how it quietly becomes a prison. Not a prison built by the…
It’s Time to Feel It
Let’s Feel It — with Mrs Peony It’s Time to Feel It This is not another feel-good, bypassing meditation. This is the space where we stop running, stop performing, stop pretending… and finally allow…
UNSHAKABLE — Remembering Your Worth
Do you ever feel like no matter what you do, it’s never enough? That you have to keep proving your worth — to others, to life, even to yourself? This episode is your gentle reminder that your worth…
The Worth Within: Guided Journey to Empowerment
This episode is tender and powerful. I share parts of my story — moments of loss, shame, and powerlessness, alongside the truth of how I rebuilt my self-worth from the inside out. A gentle note…
5R’s to Radiate Meditation
✨ Guided Meditation – Part of The 5R’s to Radiate Journey ✨ This meditation is part of my 5R’s to Radiate programme — a 5-week guided online journey designed to help you reclaim your power,…
Rooted In Safety _ Mrs Peony
Rooted in Safety – A Grounding Meditation for When Life Feels Overwhelming This guided meditation is for anyone going through a deeply challenging time. Whether you’re facing unexpected news, heavy…
The Art of Flow – Clearing Clutter & Inviting Abundance
What if life was meant to be easy? What if everything you’ve ever needed—abundance, healing, peace—was already within you, just waiting for you to allow it in? In today’s episode, I’m diving deep…
Stepping into Your Power: Navigating Triggers and Embracing Transformation
Join me this Saturday, 1st March, at 4 PM for a deep dive into the transformative power of understanding and working with your triggers. In this episode, I’ll share insights from my upcoming…
Gratitude Meditation + Flute Background
Welcome to this special episode of the Mrs Peony Wellbeing podcast! 🌸 In today’s episode, I’m offering you a beautiful, heart-opening Gratitude Meditation—completely free—to help you reconnect with…
Future Self Meditation | 7 Day Transformation Course
🌟 Step into the vision of your future self with this deeply grounding and empowering meditation. 🌟 This guided practice is part of our transformative 7-day course, designed to connect you with your…
Empowering Guided MEditation // Beach
Immerse yourself in this empowering 15-minute guided meditation, designed to transport you to a serene beach filled with warmth, light, and calm. Through soothing visualisation, positive…
Dancing with the Shadows // Bedtime Story for Adults
In this episode, we take you on a mystical journey beneath the moonlit skies, where the rhythm of the ocean and the quiet stillness of the night awaken something deep within. On a secluded beach, a…
After the Storm // Bedtime Story for Adults
In this episode, we explore the transformative power of life’s challenges through a heartfelt story. Follow the journey of a woman navigating a fierce storm, drawn to the mysterious glow of a tree.…
Turning Point //Bedtime Story for Adults
The Turning Point In this heartfelt bedtime story, we journey alongside a woman at a crossroads in her life. Tired and overwhelmed, she finds herself asking the moon for guidance. Through a chance…
The Midnight Adventure Train // Bedtime Story for Adults
Join us on a journey into the heart of wonder with The Midnight Adventure Train, a bedtime story crafted for adults seeking a moment of peace, inspiration, and imagination. In this episode, step…
Meditation // Coming back to balance
In this soothing episode, I guide you through a gentle meditation to help you quickly find balance and release any emotions that might be causing discomfort or tension. This practice is ideal for…
Guided Meditation for Financial Freedom
Guided Meditation for Financial Freedom Welcome to a special preview of our upcoming membership—a journey towards financial freedom through guided meditation. In this episode, let go of financial…
Inner Alignment // Staying in the moment // Feeling it
In this episode of Inner Alignment, we explore how to navigate emotional triggers. Instead of resisting or distracting ourselves, we discuss the power of pausing, allowing the emotions to surface,…
Frequently Asked Questions
PEONY libre has published 29 episodes since April 2024, covering topics in Alternative Health, Health & Fitness.
PEONY libre is currently highly active with new episodes monthly. Average episode length is 24m.
Sign up on Grep.FM to access contact details for PEONY libre, including email and social media links.
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