Episodes 149
Avg. Duration 18m
Activity Dormant
Since Nov 2008
Latest Episode Dec 2024

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
feed.podbean.com

About This Podcast

The different Approach to Self Discovery and Enhanced Abilities

Podcasting 2.0 Features

chapters transcript

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Recent Episodes

Farewell to a Journey of Personal Growth: Archiving the Show

Dec 18, 2024 4m Transcript

Hello everyone, with a heavy heart, I'm announcing the end of the podcast series. Over the years, it started as a side project to assist people and share insights I've gathered while continuing in my…

Mastering Your Mind: Transforming Reality Through Perception

Jun 23, 2024 13m Transcript

In this episode, we explore the profound concept that our perception shapes our reality. While we acknowledge the objective nature of reality, the subjective interpretation is what truly defines our…

FAITH. The Foundation of Your Identity - With thanks to L. Storbel C4C

Jun 07, 2024 50m Transcript

Faith is the foundation.  From here we build all things. If the foundation is rotten, you know what will follow.  But faith is not based simply on intensity. No matter how much you believe a snake…

The thing BEHIND your Motivation, What Drives others, and the Solution

Jul 26, 2023 12m

All in 15minutes? Only listen if you have studied self-help, understand the 6 human needs and want to go deeper.

How to Stop Screwing things up (The horse before cart episode)

Apr 26, 2023 6m

There was only one reason so many people messed up, once they realize it, everything changes, hope its not too late in your life for this one...

Childhood Trauma - How it affects you - What you Can do about it

Mar 05, 2023 19m

This one goes deep. Make sure your ready for it...

Psychology and Real Martial Arts

Feb 17, 2023 12m

MMA and Psychology. The path leads deeper than you think. Just like one path will make you a master, the other lead to a double degree of mastery.  You will like this one, at the end you become your…

What’s on the other side of Self Help? What comes Next...

Jan 01, 2023 7m

So, you have studied self-help for a long time, you are successful. What do you do now? Enjoy this new perspective.

The Most RARE Thing YOU Have, EVERYONE Wants, and You May Not be Aware of...

Dec 01, 2022 5m

When you know, you know.

How to dictate the outcome when your not in charge

Nov 01, 2022 13m

That's right, you have 0 power, no ability and are helpless in a situation. Or are you? In ANY situation you can change things, NOT by will power or force. Find out how...

Neuroscience, Visualization and Changing your World

Oct 01, 2022 19m

Not just another visualization self help podcast. This one goes three levels deep and at the end you will realize that you must visualize or suffer (that's right - if you don't visualize you will not…

The Life Review Method.

Sep 01, 2022 10m

You achieved you goals, your type A, driven.  Or even if your not. If you fail to hit this step the outcome is usually the same = REGRET. H8 regret? Then do the Life Review.

Move from Sadness to Success - The Missing Tool. Feat: Exclusive Unconscious Hacking...

Aug 01, 2022 22m

You can learn a confidence trick in 2 minutes, yet your life doesn't really change.  You can spend years at the psychologist, yet you only manage to feel a bit better, not BE better. Its all about…

CBT in 3 Easy Steps

Jul 30, 2022 12m

We all hear about CBT, yet when it is practiced it is often either: 1) Too complicated and confusing OR  2) Too brief to be helpful This Episode unpacks a third option 3) Utilizing first principles…

How to make your Future define your Present and How the Past cannot define you

Jul 09, 2022 12m

Start with that one question we ALL ask ourselves, then reverse engineer it.

The Mind. How would it Feel to fulfill its entire potential. The Change is amazing and This Episode is all about how to do it.

Jun 18, 2022 14m

In this Episode on the mind: 1) We examine how the mind works 2) The Two ways people use their minds 3) Once you use your mind correctly, how to optimize it 4) How to break and overcome environmental…

Unique Social Dynamics. What most people don’t know AND How it can Enhance You and Others.

May 28, 2022 19m

How would it feel if you could effortlessly be popular with everyone, even if you are introverted? This Episode will show you how. What if you feel fake, or are insecure? This Episode will show you…

The Science of Teaching Others to Treat You Well AND How to Elevate Others...

May 07, 2022 10m

People treat you based on how you treat yourself. This is just the beginning. Lets unpack the full science to being treated well by others, and the UPGRADE is - How to elevate others to the next…

Unique Counter Intuitive Technique that may solve any deep emotional problem (including low confidence, tics, hyperhidrosis, social anxiety and more)

Apr 16, 2022 12m

So by now, you realize that pumping yourself up gets you a short term buzz at best, but never provides true satisfaction. Or maybe mindfulness took some stress away but you still fail to truely…

Unlock Your Potential. The Masterclass to Achieve Goals when you have tried 101 and failed...

Mar 26, 2022 12m

You know it already. SMART Goals Different Domains Discipline BORING + INEFFECTIVE = WASTE OF YOUR TIME! Yet most people fail. Even if you are one of those people who achieves the goals, are they…

Frequently Asked Questions

How many episodes does Personal Upgrade have?

Personal Upgrade has published 149 episodes since November 2008, covering topics in Education, Health & Fitness.

Is Personal Upgrade still active?

Personal Upgrade is currently dormant with new episodes every 2 weeks. Average episode length is 18m.

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