Porn Free Radio
Matt Dobschuetz
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Recent Episodes
372 - Are my tight restrictions making things worse?
In the episode, Matt answers a listener question about whether tightly restricted boundaries and rules make cravings worse. The answer surprised even Matt. Get the full show notes here:…
371 - Live Above The O-Line
What we believe about our current situation can keep us stuck. But here's the truth: the way we interpret events is a habit. On this episode, I'm sharing a powerful tool from Master Coach Chris…
370- Breaking Shame Pt. 2
Day-one listener Jason joins Matt for Breaking Shame Pt. 2. In this episode, we explore how greater freedom comes from examining our unconscious agreements with shame. Learn how shame stories are…
369 - Breaking Shame Pt.1
In this 12th-anniversary episode, Matt explores shame — the painful feeling of believing something about yourself is fundamentally wrong or defective. Learn to identify the "shame stories" driving…
368 - Instagram Audit
Like a tax audit for your Instagram usage — 11 questions to reveal what the app is actually doing for (or to) you. Get the full show notes here: https://recoveredman.com/368 PLUS: Whenever you're…
367 - Me Without Beer One Year
This past January marked a new type of sobriety milestone for myself: one year alcohol-free. In this episode, I share why I gave up drinking and what I have learned in the process. My thanks to Jason…
366 - My No Ghosting Policy for 2026
Have you ever been "ghosted?" You know that feeling you get when someone blows you off or doesn't respond to your text. It's confusing. It got me thinking... Where do I not show up in my life? Where…
365 - The ONE Thing That Made 15-Years Porn Free Possible
Kick off 2026 with Matt Dobschuetz as he celebrates 15-years porn free. In this episode, Matt looks back with his brother (Sam) and identifies the ONE THING that has made this streak possible. Get…
364 - What do you get out of being bored?
In this episode, you will discover how your emotional state is a choice, not something that happens to you. For more, listen to my three-part Personal Mastery series from 2020 starting with PFR 246.…
363 - Owners, Not Renters
The core of recovery is about taking 100% ownership for your needs and choices. This episode is about shifting away from a renter mindset and embracing the freedom of being an owner in your life. Get…
362 - Integrity Gaps
In this episode, we learn how integrity gaps in our lives can be useful—much like a car's dashboard light—by alerting us toward the places that require greater wholeness and integration. Get the…
361 - Advanced Recovery pt. 3: How Men Build Friendships Beyond Recovery
This is part 3 of our 3-part series on advanced recovery. In this episode, we talk about the need for creating deeply supportive friendships that go beyond recovery. Get the full show notes here:…
360 - Advanced Recovery pt. 2: Identity and Performance w/ Dick Ryan
Author Dick Ryan, joins us for part 2 of a 3-part series on advanced recovery. In this episode Dick, a musician by trade, shares from his experience mentoring performing artists. He addresses an…
359 - Advanced Recovery Pt. 1: D.I.R.E. Traits w/ Hope Ray
Hope Ray, L.P.C., joins us for part 1 of a 3-part series on advanced recovery. In this episode, Hope discusses her new program for men, called Getting D.I.R.E. Straight. The program addresses four…
358 - Real Guys Living Porn Free 3 Yrs And Beyond (Roman, Steve, & Nathan)
Matt is joined in-studio for a conversation with three PFR listeners who are all living porn free; Roman (3 Years), Steve (7 yrs), and Nathan (8yrs.) In this hope-filled episode, the guys share their…
357 - The 2025 NFL Preview Show
Back for year 5! The Porn Free Radio Podcast Network presents the 2025 NFL Preview Show with Vern Tompke, Aaron W., Sam Dobschuetz, and your host Matt Dobschuetz. This year we've added a segment…
356 - Expense vs. Investment (Updated)
Lee Cockerell was Disney World's Executive Vice President of Operations for over a decade There he oversaw the daily operations and guest experience for all of its theme parks, hotels, and…
355 - Intention Vs. Commitment
Steve Chandler from episode 274 wrote this, "Many people I work with make the mistake of confusing commitment with intention. They think they're the same thing. And by thinking that, by living in…
355 - Intention Vs. Commitment
Steve Chandler from episode 274 wrote this, "Many people I work with make the mistake of confusing commitment with intention. They think they're the same thing. And by thinking that, by living in…
354 - Don't Just Change What You're Doing. Change Who You're Being.
The whole point of this podcast is not just to change what you're doing. It's to change who you are being. For that, we look at repetition and beliefs. In this episode we discuss how the our…
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Porn Free Radio has published 374 episodes since April 2014, covering topics in Education, Health & Fitness.
Porn Free Radio is currently highly active with new episodes every 2 weeks. Average episode length is 43m.
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